Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		10,020m	1:29.8
2	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	9,687m	1:32.9
3	David Le Jeune	49		GBR		8,817m	1:42.0
4	BBC Caribou	30	QC	CAN		8,707m	1:43.3
5	Matthew Harkin	48	Stockton-on-Tees	GBR		8,650m	1:44.0
6	LeRoy Mehling	43		USA		8,555m	1:45.2
7	David Lewis	41		USA		8,535m	1:45.4
8	john surla	34		CAN		8,528m	1:45.5
9	Trenton Morton	49		USA		8,521m	1:45.6
10	Mark Meadows	49	Poway, CA	USA	University of Arizona	8,516m	1:45.6
11	Anthony Warren	44	Chur	SUI		8,485m	1:46.0
12	Joe Moohan	52		GBR		8,455m	1:46.4
13	Dave Penberthy	66	Redruth	GBR		8,438m	1:46.6
14	Matthew Arnott	43	Mornington, VIC	AUS	University of Exeter (Alumni)	8,427m	1:46.7
15	Patryk Król	33		POL		8,390m	1:47.2
16	Dietmar Wech	31		AUT		8,371m	1:47.5
17	RJ A	46		USA		8,368m	1:47.5
18	Manuela Cupic	48		GER		8,255m	1:49.0
19	Evans Claude Sabbi	31		USA		8,237m	1:49.2
20	Fred McGriff	58	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,171m	1:50.1
21	Todd Nix	52	Annapolis, MD	USA	Navy	8,111m	1:50.9
22	Darrell Peek	48		USA		8,073m	1:51.4
23	Bren de Bruijn	47	Dublin	IRL		8,061m	1:51.6
24	Drew Lueneburg	29		USA		8,044m	1:51.8
25	Daniel Moses	50		AUS		7,959m	1:53.0
26	Declan Noone	40	Dublin	IRL		7,918m	1:53.6
27	Katie Webster	30		AUS		7,870m	1:54.3
28	Aurélien Fredon	38		FRA		7,859m	1:54.5
29	gerard mcevoy	48		GBR		7,819m	1:55.1
30	Jimmy Nail	43		FSM		7,794m	1:55.4
31	Hao Ke	47		CHN		7,734m	1:56.3
32	Evelien Ranshuysen	34		BEL		7,716m	1:56.6
33	Tom Sharpe	33		GBR		7,699m	1:56.8
34	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,671m	1:57.3
35	James Nesbitt	50		GBR		7,649m	1:57.6
36	Anthony Santabarbara	53	NY	USA		7,642m	1:57.7
37	Geoffrey Andersen	38		USA		7,640m	1:57.8
38	Rudy Allen	38	Chambly, QC	CAN	Canadian Army	7,634m	1:57.8
39	Sabino Lagattolla	51	Hudson, MA	USA		7,591m	1:58.5
40	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	7,569m	1:58.9
41	Alice Cabelguen	36		FRA		7,558m	1:59.0
42	Nathalie Connors	51	Ottawa, ON	CAN		7,552m	1:59.1
43	Maja Kovacic	29		CRO		7,481m	2:00.3
44	Charline BORGEOT	40		FRA		7,451m	2:00.7
45	Juan Pablo Lamas	37		ARG		7,447m	2:00.8
46	Anne Meinertz	27		DEN		7,445m	2:00.8
47	Peter Hadley	68	Sacramento, CA	USA		7,438m	2:01.0
48	Tor Berg	62	Bergen 🇳🇴	NOR		7,436m	2:01.0
49	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	7,431m	2:01.1
50	Victoria Saunders	26		USA		7,421m	2:01.2