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Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Sam Hill 36 NZL 7,394 2:01.7
52 Jeff Cubos 44 CAN 7,390 2:01.7
53 Martina Marchini 36 ITA 7,383 2:01.9
54 Matthew Smith 42 USA 7,332 2:02.7
55 Sean Landry 42 CAN 7,239 2:04.3
56 Theo Bakker 66 NED 7,231 2:04.4
57 Sanjay Pillai 32 USA 7,214 2:04.7
58 Nicole Mclean 33 USA 7,196 2:05.0
59 Betsy Cogswell 44 USA 7,158 2:05.7
60 Clive(TAID) Bourton 76 GBR 7,127 2:06.2
61 Lauren McQuiston - USA 6,970 2:09.1
62 Christina Sass 42 GBR 6,960 2:09.3
63 Kara Matthews 29 USA 6,954 2:09.4
64 Shelly McGraw 57 USA 6,944 2:09.6
65 Amy Xu 53 USA 6,906 2:10.3
66 Daniel Novick 36 USA 6,897 2:10.4
67 Christian Pottmeyer 40 NOR 6,882 2:10.7
68 Kim STP 43 CAN 6,806 2:12.2
69 Louisa Clarke 39 GBR 6,788 2:12.5
69 Sonya Leadbetter-Deluco 48 CAN 6,788 2:12.5
71 Sarah Hannay 37 AUS 6,746 2:13.4
72 Carolyn Yamamoto 37 USA 6,738 2:13.5
73 Tea Martincevic 35 CRO 6,649 2:15.3
74 Ian Warrington 69 GBR 6,640 2:15.5
75 Ruth Barbosa 48 USA 6,602 2:16.3
76 Maya Walker 56 USA 6,569 2:17.0
77 Revak Tyagi 40 USA 6,486 2:18.7
78 Josh Godwin 40 USA 6,438 2:19.7
79 Chris Humphrey 43 USA 6,354 2:21.6
80 Richard Longoria 37 USA 6,345 2:21.8
81 Sandra Benjamin 57 USA 6,333 2:22.1
82 Vicki Sue Merry 65 USA 6,321 2:22.3
83 Bernard Lo 48 AUS 6,293 2:23.0
84 Henrik S 9 NOR 6,265 2:23.6
85 Caroline Thomas 46 GBR 6,207 2:24.9
86 Michael Winegarden 57 CAN 6,176 2:25.7
87 Theresa Mavity 40 USA 6,089 2:27.8
88 Lauren Ruff 14 CAN 6,056 2:28.6
89 Jeewon Bae 33 KOR 6,052 2:28.7
90 Jamie Andersen 37 USA 6,048 2:28.8
91 Armagan Yuce 38 TUR 6,036 2:29.1
92 Guðrún Guðmundsdóttir 37 DEN 5,839 2:34.1
93 Deb Turner 33 GBR 5,803 2:35.0
94 Jenna May 38 CAN 5,798 2:35.2
95 Jennifer Cullen 54 USA 5,657 2:39.0
96 KYEONGMIN KIM 33 KOR 4,983 3:00.6
97 Malcolm Freeney 48 USA 4,892 3:03.9