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Workout of the Day

« August 29, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Sam Hill 36 NZL 7,394m 2:01.7
52 Jeff Cubos 44 CAN 7,390m 2:01.7
53 Martina Marchini 36 ITA 7,383m 2:01.9
54 Matthew Smith 42 USA 7,332m 2:02.7
55 Sean Landry 42 CAN 7,239m 2:04.3
56 Theo Bakker 66 NED 7,231m 2:04.4
57 Sanjay Pillai 32 USA 7,214m 2:04.7
58 Nicole Mclean 33 USA 7,196m 2:05.0
59 Betsy Cogswell 44 USA 7,158m 2:05.7
60 Clive(TAID) Bourton 76 GBR 7,127m 2:06.2
61 Lauren McQuiston - USA 6,970m 2:09.1
62 Christina Sass 42 GBR 6,960m 2:09.3
63 Kara Matthews 29 USA 6,954m 2:09.4
64 Shelly McGraw 57 USA 6,944m 2:09.6
65 Amy Xu 53 USA 6,906m 2:10.3
66 Daniel Novick 36 USA 6,897m 2:10.4
67 Christian Pottmeyer 40 NOR 6,882m 2:10.7
68 Kim STP 43 CAN 6,806m 2:12.2
69 Louisa Clarke 39 GBR 6,788m 2:12.5
69 Sonya Leadbetter-Deluco 48 CAN 6,788m 2:12.5
71 Sarah Hannay 37 AUS 6,746m 2:13.4
72 Carolyn Yamamoto 37 USA 6,738m 2:13.5
73 Tea Martincevic 35 CRO 6,649m 2:15.3
74 Ian Warrington 69 GBR 6,640m 2:15.5
75 Ruth Barbosa 48 USA 6,602m 2:16.3
76 Maya Walker 56 USA 6,569m 2:17.0
77 Revak Tyagi 40 USA 6,486m 2:18.7
78 Josh Godwin 40 USA 6,438m 2:19.7
79 Chris Humphrey 43 USA 6,354m 2:21.6
80 Richard Longoria 37 USA 6,345m 2:21.8
81 Sandra Benjamin 57 USA 6,333m 2:22.1
82 Vicki Sue Merry 65 USA 6,321m 2:22.3
83 Bernard Lo 48 AUS 6,293m 2:23.0
84 Henrik S 9 NOR 6,265m 2:23.6
85 Caroline Thomas 46 GBR 6,207m 2:24.9
86 Michael Winegarden 57 CAN 6,176m 2:25.7
87 Theresa Mavity 40 USA 6,089m 2:27.8
88 Lauren Ruff 14 CAN 6,056m 2:28.6
89 Jeewon Bae 33 KOR 6,052m 2:28.7
90 Jamie Andersen 37 USA 6,048m 2:28.8
91 armagan yuce 38 TUR 6,036m 2:29.1
92 Guðrún Guðmundsdóttir 37 DEN 5,839m 2:34.1
93 Deb Turner 33 GBR 5,803m 2:35.0
94 Jenna May 38 CAN 5,798m 2:35.2
95 Jennifer Cullen 54 USA 5,657m 2:39.0
96 KYEONGMIN KIM 33 KOR 4,983m 3:00.6
97 Malcolm Freeney 48 USA 4,892m 3:03.9