Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gareth Walker	43		GBR		5,236	1:54.5
52	Luke Hayes	36		CAN		5,209	1:55.1
53	Gary Bryson	35	PE	CAN	reddit /r/ rowing	5,132	1:56.9
54	Mike Rittenhouse	55		USA		5,125	1:57.0
55	Michal Mikula	40		GBR		5,070	1:58.3
56	Thomas B	43		FRA		5,057	1:58.6
57	Andrew Shilton	38		AUS		5,025	1:59.4
58	Andrea Jones	46	High Point, NC	USA	336 Crossfit & Athletic Training	4,935	2:01.5
59	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	4,910	2:02.1
60	Anne Pont	31		NEP		4,897	2:02.5
61	Chilbert schmel	63	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	4,873	2:03.1
62	Jeff Cubos	44		CAN		4,858	2:03.5
63	James Nesbitt	51		GBR		4,853	2:03.6
64	Christina Sass	42		GBR		4,814	2:04.6
65	Mario Sanchez	46	Folsom , CA	USA		4,807	2:04.8
66	Christian Pottmeyer	40		NOR		4,806	2:04.8
67	Betsy Cogswell	44		USA		4,802	2:04.9
68	Lauren Johnston	28		GBR		4,753	2:06.2
69	Juan L. Sosa	36		USA		4,725	2:06.9
70	Catherine Gibbons	51		USA		4,709	2:07.4
71	Bülent Özcömert	48		TUR		4,657	2:08.8
72	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	4,640	2:09.3
73	Gregor Lindsay	44	Kirkcaldy	GBR		4,555	2:11.7
74	Joanne Michonski	60	Westfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,530	2:12.4
75	Amy Xu	53		USA	Minneapolis Rowing Club	4,476	2:14.0
76	Carlos Miranda	39		PUR		4,471	2:14.1
77	Kelsey Reynolds	35		USA		4,439	2:15.1
78	Mike Vidmar	42		USA		4,432	2:15.3
79	Barb Williams	53		CAN		4,366	2:17.4
80	Chris Humphrey	43	WA	USA		4,340	2:18.2
81	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	4,269	2:20.5
82	Joonsung Lee	40	Yongin	KOR		4,259	2:20.8
83	Cecilia Teaford	33	Racine, OH	USA		4,125	2:25.4
84	Aaron Scott	39	Detroit, MI	USA		4,110	2:25.9
85	Anders Lindgren	71		FIN		4,033	2:28.7
86	Brenda Mans	41		BEL	Belgian Air Force	3,763	2:39.4
87	Cathy Hurley	50	Laurel, MD	USA		3,417	2:55.5
88	Paul Murfin	62		GBR		494	20:14.5