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Workout of the Day

« September 17, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Gareth Walker 43 GBR 5,236m 1:54.5
52 Luke Hayes 36 CAN 5,209m 1:55.1
53 Gary Bryson 35 CAN 5,132m 1:56.9
54 Mike Rittenhouse 55 USA 5,125m 1:57.0
55 Michal Mikula 40 GBR 5,070m 1:58.3
56 Thomas B 43 FRA 5,057m 1:58.6
57 Andrew Shilton 38 AUS 5,025m 1:59.4
58 Andrea Jones 46 USA 4,935m 2:01.5
59 Horst Maier 61 GER 4,910m 2:02.1
60 Anne Pont 31 NEP 4,897m 2:02.5
61 Chilbert schmel 63 NED 4,873m 2:03.1
62 Jeff Cubos 44 CAN 4,858m 2:03.5
63 James Nesbitt 51 GBR 4,853m 2:03.6
64 Christina Sass 42 GBR 4,814m 2:04.6
65 Mario Sanchez 46 USA 4,807m 2:04.8
66 Christian Pottmeyer 40 NOR 4,806m 2:04.8
67 Betsy Cogswell 44 USA 4,802m 2:04.9
68 Lauren Johnston 28 GBR 4,753m 2:06.2
69 Juan L. Sosa 36 USA 4,725m 2:06.9
70 Catherine Gibbons 51 USA 4,709m 2:07.4
71 Bülent Özcömert 48 TUR 4,657m 2:08.8
72 Elizabeth Hannigan 58 AUS 4,640m 2:09.3
73 Gregor Lindsay 44 GBR 4,555m 2:11.7
74 Joanne Michonski 60 USA 4,530m 2:12.4
75 Amy Xu 53 USA 4,476m 2:14.0
76 Carlos Miranda 39 PUR 4,471m 2:14.1
77 Kelsey Reynolds 35 USA 4,439m 2:15.1
78 Mike Vidmar 42 USA 4,432m 2:15.3
79 Barb Williams 53 CAN 4,366m 2:17.4
80 Chris Humphrey 43 USA 4,340m 2:18.2
81 Vicki Sue Merry 65 USA 4,269m 2:20.5
82 Joonsung Lee 40 KOR 4,259m 2:20.8
83 Cecilia Teaford 33 USA 4,125m 2:25.4
84 Aaron Scott 39 USA 4,110m 2:25.9
85 Anders Lindgren 71 FIN 4,033m 2:28.7
86 Brenda Mans 41 BEL 3,763m 2:39.4
87 Cathy Hurley 50 USA 3,417m 2:55.5
88 Paul Murfin 62 GBR 494m 20:14.5