Workout of the Day

« September 19, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Karl V	-		AUS		6,256	2:23.8
1102	Todd Shapiro	60	Matthews, NC	USA	RowAlong	6,254	2:23.9
1103	Steve Johnston	39		USA		6,253	2:23.9
1104	Justin Zartman	42	Hartford, CT	USA		6,252	2:23.9
1104	Jozef Bernadina	58	Willemstad	CUW		6,252	2:23.9
1106	Tim Boyles	45		USA		6,251	2:23.9
1107	Hemanshu Das	32		IND		6,250	2:24.0
1108	Wayne Perry	50	QLD	AUS		6,248	2:24.0
1109	Abdulwahab Alkhudair	33		KUW		6,247	2:24.0
1109	Craig Lockett	50		GBR		6,247	2:24.0
1111	Peter Mullison	55		USA		6,244	2:24.1
1112	Mgpf Mgpf	32		GER		6,242	2:24.1
1113	chieko takatani	37		JPN		6,241	2:24.2
1114	Pete Draper	58		GBR		6,240	2:24.2
1115	Bruce Becker	62	RESTON, VA	USA		6,239	2:24.2
1115	Daniel Smith	43	Halifax	GBR		6,239	2:24.2
1117	Carol Mackay	55		NZL		6,238	2:24.2
1118	Tommaso Marchese	59	Palermo	ITA		6,237	2:24.3
1119	Helen Gillespie	49		IRL		6,236	2:24.3
1120	Bryan Riddle	40	AL	USA	U.S. Army Veterans	6,234	2:24.3
1121	Daniel Beck	42	Hahn bei Bad Marienberg	GER		6,233	2:24.3
1122	Tom McNiff	56	Gastonia, NC	USA		6,232	2:24.4
1123	Craig Olson	69	VA	USA	The Diamonds (Over Sixties Erging Group)	6,231	2:24.4
1123	Jeffrey Schaeffer	45		USA		6,231	2:24.4
1125	Diego Gonzalez	28		CHI		6,230	2:24.4
1126	Bradley Witt	41		USA		6,228	2:24.5
1127	Serge Fréchette	39	QC	CAN		6,226	2:24.5
1128	Kerry Bosché	39		USA		6,225	2:24.5
1128	Steve Nichols	56		USA		6,225	2:24.5
1130	Randall Lee	37	Collierville, TN	USA		6,224	2:24.6
1131	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,223	2:24.6
1131	Adam P. Venanzi	37	Morrison, CO	USA		6,223	2:24.6
1133	David Conway	75	Henniker, NH	USA	Forum Flyers	6,220	2:24.6
1133	Alexandre Lepage	50	Montreal, QC	CAN		6,220	2:24.6
1135	Bruce Lister	48		RSA		6,219	2:24.7
1135	Frances Faro	47		USA		6,219	2:24.7
1137	KJ LEE	54	Seoul	KOR	DDANZI	6,217	2:24.7
1138	James Ryder	38	Blainville, QC	CAN		6,213	2:24.8
1138	Tom Ward	46	Northfield, NJ	USA		6,213	2:24.8
1138	Rufus Beamon	51		USA		6,213	2:24.8
1141	Marcin Mus	48	Kraków	POL	Polish Indoor Rowing Team	6,212	2:24.8
1142	Rodrique Burns	36	Houston, TX	USA		6,211	2:24.9
1143	Tony Hogan	47		AUS		6,210	2:24.9
1144	amir Na	40		CAN		6,208	2:24.9
1145	Richard Tapner	51	Sydney, NSW	AUS		6,207	2:24.9
1145	Axel W	58		GER		6,207	2:24.9
1147	Mark Crozier	49		GBR		6,205	2:25.0
1147	MINSEO KOO	44	Gwangyang	KOR		6,205	2:25.0
1149	R ossonero	-	ON	CAN		6,203	2:25.0
1149	Karl Wesenberg	38	Hazel Park, MI	USA		6,203	2:25.0