Workout of the Day
« September 19, 2022 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Tiffany Galik | 54 | USA | 4,575 | 3:16.7 | ||
| 1702 | Barbara Traylor Smith | 59 | Grand Junction, CO | USA | TEAM MELALEUCA | 4,566 | 3:17.1 |
| 1703 | Jennifer Dollman | 35 | USA | 4,562 | 3:17.2 | ||
| 1704 | Cindy Medof | 59 | Saugus, CA | USA | 4,557 | 3:17.4 | |
| 1705 | Heather Bogle | 35 | USA | 4,549 | 3:17.8 | ||
| 1706 | Anneke Sinke | 48 | AFG | 4,464 | 3:21.6 | ||
| 1707 | Melanie Vogt | 41 | GER | 4,458 | 3:21.8 | ||
| 1708 | Kim Smith | 67 | GBR | 4,445 | 3:22.4 | ||
| 1709 | Max Hazell | 20 | GBR | 4,426 | 3:23.3 | ||
| 1709 | ELISA LOPEZ | 39 | MEX | 4,426 | 3:23.3 | ||
| 1711 | Vi Hau | 50 | GER | 4,414 | 3:23.8 | ||
| 1712 | Lesley Gavin | 59 | Lanarkshire | GBR | Scotland The Wave | 4,412 | 3:23.9 |
| 1713 | Paula Salinger | 54 | USA | 4,390 | 3:25.0 | ||
| 1714 | P B | 41 | USA | 4,359 | 3:26.4 | ||
| 1715 | Wil Cowart | 43 | USA | 4,350 | 3:26.8 | ||
| 1716 | Tina Nutma-Luimstra | 46 | NED | 4,341 | 3:27.3 | ||
| 1717 | david muniz | 55 | USA | 4,333 | 3:27.7 | ||
| 1718 | BRICK GENTLE | 39 | OR | USA | 4,327 | 3:27.9 | |
| 1719 | Santiago Poggio | 39 | URU | 4,306 | 3:29.0 | ||
| 1720 | lauren friedman | 42 | USA | 4,262 | 3:31.1 | ||
| 1721 | Heather Ann Brauer | 38 | Seattle, WA | USA | 4,239 | 3:32.3 | |
| 1722 | Allan Garten | 72 | USA | 4,216 | 3:33.4 | ||
| 1723 | Meg Riordan | 41 | USA | 4,213 | 3:33.6 | ||
| 1724 | Jenn Bunnell | 49 | FL | USA | 4,206 | 3:33.9 | |
| 1725 | 정섭 이 | 47 | KOR | 4,190 | 3:34.7 | ||
| 1726 | Marialisa Miller | - | Washington, DC | USA | 4,170 | 3:35.8 | |
| 1727 | Tiffany Moreno | 37 | USA | 4,161 | 3:36.2 | ||
| 1728 | Melissa Schaefer | 60 | USA | 4,149 | 3:36.9 | ||
| 1729 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,130 | 3:37.9 |
| 1730 | Tiffany Hultz | 31 | USA | 4,108 | 3:39.0 | ||
| 1731 | Kathaleen Simmons | 74 | Hernando , MS | USA | TEAM MELALEUCA | 4,100 | 3:39.5 |
| 1732 | Lou Patrick | 67 | Warminster, PA | USA | 4,096 | 3:39.7 | |
| 1733 | Christine Rainville | 53 | USA | 4,089 | 3:40.1 | ||
| 1734 | Marlene Arntz | 33 | GER | 4,085 | 3:40.3 | ||
| 1735 | Brandon Reece | 32 | USA | 4,049 | 3:42.2 | ||
| 1736 | jinhyeok choi | 35 | KOR | 4,023 | 3:43.7 | ||
| 1737 | Lance Neumaster | 40 | USA | 4,022 | 3:43.7 | ||
| 1738 | elizabeth armstrong | 41 | USA | 4,021 | 3:43.8 | ||
| 1739 | Margot LL | 36 | FRA | 4,014 | 3:44.2 | ||
| 1740 | Magali V | 54 | MD | USA | RowAlong | 3,997 | 3:45.1 |
| 1741 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,983 | 3:45.9 |
| 1742 | Carsten Thöne | 51 | GER | 3,973 | 3:46.5 | ||
| 1743 | Mary D | 36 | NJ | USA | 3,819 | 3:55.6 | |
| 1744 | bhuvana vij | 39 | USA | 3,810 | 3:56.2 | ||
| 1745 | AY J | 45 | KOR | 3,757 | 3:59.5 | ||
| 1746 | Eleanor Thompson | 74 | Harrisburg, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,650 | 4:06.5 |
| 1747 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,612 | 4:09.1 |
| 1748 | Vero Sat | 44 | GER | 3,586 | 4:10.9 | ||
| 1749 | Melissa H | 53 | PA | USA | 3,464 | 4:19.8 | |
| 1750 | Joshua Morgan | 21 | USA | 3,446 | 4:21.1 |