Workout of the Day

« September 19, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	5,882m	2:33.0
1352	Fred Van Der Zee	66		ESP	The Diamonds (Over Sixties Erging Group)	5,877m	2:33.1
1353	sarah coughlan	48		GBR		5,872m	2:33.2
1354	tracey forshaw	49		GBR		5,871m	2:33.2
1355	Matthew Madill	40		GBR		5,868m	2:33.3
1356	Ryan Sell	38		USA		5,866m	2:33.4
1357	Cees Schenk	69		NED		5,856m	2:33.6
1358	Jared Nelson	47		USA		5,854m	2:33.7
1359	Mark Sullivan	60		USA	The Diamonds (Over Sixties Erging Group)	5,851m	2:33.8
1360	Chilbert schmel	63	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	5,849m	2:33.8
1361	Christopher Knox	51	East Grinstead	GBR	UK Rowers	5,848m	2:33.8
1362	Hernan Laborde	48	Bogotá	COL		5,847m	2:33.9
1363	Mark Cleveland	51		USA		5,842m	2:34.0
1364	Lisa Allison	44	Charlotte, NC	USA		5,841m	2:34.0
1365	Eric Bolden	48		USA		5,840m	2:34.1
1366	Tim DeRouen	56		USA		5,834m	2:34.2
1367	Sander Ruitenberg	46		SUI		5,825m	2:34.5
1368	Eugene Tay	50	Selangor	MAS		5,823m	2:34.5
1368	Joe Rojas	40		USA		5,823m	2:34.5
1370	Anita Norman	59	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	5,822m	2:34.5
1371	Jenneviere Villegas	-	San Francisco, CA	USA		5,821m	2:34.6
1372	Zach Deleon	30		CAN		5,816m	2:34.7
1373	Clayton Story	40		USA		5,814m	2:34.7
1374	Tony Castellani	43		USA		5,813m	2:34.8
1375	Phillip Cicione	57		USA		5,811m	2:34.8
1376	Sanjay Chugh	44		GBR		5,810m	2:34.9
1376	Santiago Azcona	35		ARG		5,810m	2:34.9
1378	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	5,809m	2:34.9
1379	Mathi Ds	29		BEL		5,807m	2:34.9
1380	Nicholas Grimshaw	39		USA		5,805m	2:35.0
1381	Kris B	45		CAN		5,804m	2:35.0
1382	ying zhang	40		CHN		5,803m	2:35.0
1383	Alan Keel	59		USA		5,802m	2:35.1
1384	Michael Lombardo	46		USA		5,801m	2:35.1
1385	Aaron Hess	26		USA		5,796m	2:35.2
1386	Naresh Chaurushi	60	Surat	IND	Athlecross	5,794m	2:35.3
1387	Nicoletta Zamponi	62		ITA		5,791m	2:35.4
1388	Neil Bailey	61	Milton Keynes	GBR		5,790m	2:35.4
1389	Arthur Bertoni	63	Duxbury	USA		5,788m	2:35.4
1390	Scott DiBello	40		USA		5,787m	2:35.5
1390	Hans Weiss	59	St. Katharinen	GER		5,787m	2:35.5
1392	Kim Hampton	46		AUS		5,781m	2:35.6
1393	Anthony Denlinger	40	Charlotte, NC	USA		5,778m	2:35.7
1394	Staci Rezac	43	OH	USA		5,777m	2:35.7
1395	Nick Lazich	27		USA		5,775m	2:35.8
1396	Pauline Houlle	30		FRA		5,769m	2:36.0
1397	YOONGON LEE	35		KOR		5,768m	2:36.0
1397	Clemens Martin	-		GER		5,768m	2:36.0
1397	Eric Staveley	55	TX	USA		5,768m	2:36.0
1400	Philip Reed	34		GBR		5,766m	2:36.0