Workout of the Day

« September 19, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Richard Ghere	51	Edinboro, PA	USA	U.S. Navy	5,185m	2:53.5
1602	John Williams	77	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	5,174m	2:53.9
1603	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	5,169m	2:54.1
1604	Judiann Delan	58		USA		5,167m	2:54.1
1605	Don Anderson	74	Marion, MA	USA		5,154m	2:54.6
1606	Paul Massey	64		USA		5,153m	2:54.6
1607	Tamara Martin	32		GER		5,148m	2:54.8
1608	lu yahu	35		CHN		5,144m	2:54.9
1609	Kartik Bhagat	32		USA		5,140m	2:55.0
1610	Knut Hansen	56		NOR		5,129m	2:55.4
1611	Colette Mullins	56	Beech Bluff, TN	USA		5,127m	2:55.5
1612	Natalia Kuznetsova	43		UAE		5,125m	2:55.6
1613	Danaah McCallum	49		USA		5,118m	2:55.8
1614	Rex Trobridge	77		USA		5,115m	2:55.9
1615	Ian Harris	79		USA		5,114m	2:55.9
1616	Chris Riggs	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	5,113m	2:56.0
1617	Becki True	60	Mankato, MN	USA		5,112m	2:56.0
1618	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,110m	2:56.1
1619	Monica Hill	45	Magnolia , TX	USA		5,109m	2:56.1
1619	Emma Xiang	30		USA		5,109m	2:56.1
1621	Casey King	38	Jacksonville, FL	USA		5,101m	2:56.4
1622	sophie hulot	49		FRA		5,091m	2:56.7
1623	James Carr	42	St. Louis, MO	USA		5,090m	2:56.8
1624	Jaivin Anzalota	39		USA		5,088m	2:56.8
1625	Foo Manshoo	36		LUX		5,072m	2:57.4
1626	Lynne Czech	55		USA		5,059m	2:57.9
1627	Matthew Crocker	43		AUS		5,058m	2:57.9
1627	Donna Rice	71	Chicago, IL	USA		5,058m	2:57.9
1627	Frank Wehr	56	Plymouth, IN	USA		5,058m	2:57.9
1630	Rosa Poetschke	44		USA		5,055m	2:58.0
1631	Stéphane Aubry	42	Sainte Suzanne	REU		5,054m	2:58.0
1632	Peter Riegersperger	46		AUT		5,053m	2:58.1
1633	Stacie Petter	45	NC	USA		5,049m	2:58.2
1634	Michelle Offord	52	Attleborough	GBR	Royal Air Force (UK)	5,043m	2:58.4
1635	Glenna Mileson	64		USA		5,042m	2:58.5
1636	Susan Pulse	55	Woodstock, GA	USA		5,037m	2:58.6
1637	Dimitri Triantafyllides	57	Charlotte, NC	USA		5,035m	2:58.7
1638	Julia Van Niekerk	-		GBR		5,029m	2:58.9
1639	Lyn Philiben	58		USA		5,028m	2:58.9
1640	Marc DePaul	58	NC	USA	The Diamonds (Over Sixties Erging Group)	5,021m	2:59.2
1641	Lucienne Putter	57		NED		5,019m	2:59.3
1642	Steven Kaplan	69		USA		5,014m	2:59.4
1643	john harbron	58	Munich	GER	RowAlong	5,009m	2:59.6
1644	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	5,007m	2:59.7
1645	Antke Förster	44		GER		5,004m	2:59.8
1646	Aaron Viele	34		USA		4,998m	3:00.0
1647	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	4,978m	3:00.7
1648	Laura Arroyo	44		CRC		4,966m	3:01.2
1649	정하 성	38		KOR		4,965m	3:01.2
1650	Chloe Joniec	46		USA		4,963m	3:01.3