Workout of the Day
« September 19, 2022 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Antke Förster | 44 | GER | 5,004 | 2:59.8 | ||
| 1652 | Aaron Viele | 34 | USA | 4,998 | 3:00.0 | ||
| 1653 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Tulane University | 4,978 | 3:00.7 |
| 1654 | Laura Arroyo | 44 | CRC | 4,966 | 3:01.2 | ||
| 1655 | 정하 성 | 38 | KOR | 4,965 | 3:01.2 | ||
| 1656 | Chloe Joniec | 46 | USA | 4,963 | 3:01.3 | ||
| 1656 | Nick Millar | 77 | Ruawero Hamilton | NZL | Ancient Mariners - The Ancients Organization (TAO) | 4,963 | 3:01.3 |
| 1658 | Crystal Whaley | 43 | USA | 4,950 | 3:01.8 | ||
| 1659 | Jennifer To | 31 | USA | 4,943 | 3:02.0 | ||
| 1660 | Alex Pym | 48 | GBR | 4,935 | 3:02.3 | ||
| 1661 | Brad Kanis | 64 | USA | 4,932 | 3:02.4 | ||
| 1661 | sungbum han | 44 | KOR | DDANZI | 4,932 | 3:02.4 | |
| 1663 | Mike Purtell | 58 | USA | 4,925 | 3:02.7 | ||
| 1663 | Katharina Haselsteiner | 40 | AUT | 4,925 | 3:02.7 | ||
| 1665 | Tamara Torrence | 54 | USA | 4,913 | 3:03.1 | ||
| 1666 | James (JD) Liddil | 62 | Dunedin, FL | USA | Fitness Matters | 4,911 | 3:03.2 |
| 1667 | Tammy Richtmeyer | 49 | USA | 4,900 | 3:03.6 | ||
| 1668 | Peter Sung | 49 | Mercer Island, WA | USA | 4,887 | 3:04.1 | |
| 1669 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,883 | 3:04.3 | |
| 1669 | Jose Borges | 41 | BRA | 4,883 | 3:04.3 | ||
| 1671 | Ce Ed | 27 | CAN | 4,873 | 3:04.6 | ||
| 1672 | [DDANZI] _KR | 46 | Yong-In | KOR | DDANZI | 4,863 | 3:05.0 |
| 1673 | John Petro | 58 | Woodbine, NJ | USA | 4,858 | 3:05.2 | |
| 1674 | Rosemarie Sember | 69 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,833 | 3:06.2 |
| 1675 | Lisa Brunet | 64 | Berkeley, CA | USA | 4,827 | 3:06.4 | |
| 1676 | Himaanee Mirakhur | 33 | GBR | 4,819 | 3:06.7 | ||
| 1677 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,808 | 3:07.1 |
| 1678 | Danny Hughes | 49 | USA | 4,806 | 3:07.2 | ||
| 1679 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 4,803 | 3:07.3 | |
| 1680 | Victoria Mickels | 23 | USA | 4,784 | 3:08.1 | ||
| 1681 | Drew Essig | 45 | Germantown, MD | USA | 4,780 | 3:08.2 | |
| 1682 | Bo Fickel | 47 | USA | 4,774 | 3:08.5 | ||
| 1683 | Alviria Ma | 50 | Brooklyn , NY | USA | 4,769 | 3:08.7 | |
| 1684 | Marcelo Núñez | 57 | ARG | 4,765 | 3:08.8 | ||
| 1685 | Birgit Rohleder | 52 | GER | 4,758 | 3:09.1 | ||
| 1686 | bill casey | 72 | USA | 4,757 | 3:09.1 | ||
| 1687 | Andrea Bauman | 37 | USA | 4,756 | 3:09.2 | ||
| 1687 | Brian Petty | 37 | USA | 4,756 | 3:09.2 | ||
| 1689 | Gordon Brown | 68 | Phoenix, AZ | USA | 4,752 | 3:09.3 | |
| 1689 | Lydie DRÉAN | 42 | FRA | 4,752 | 3:09.3 | ||
| 1691 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,747 | 3:09.5 |
| 1692 | Jeffrey Hall | - | CAN | 4,705 | 3:11.2 | ||
| 1693 | Kate Willard | 37 | USA | 4,700 | 3:11.4 | ||
| 1694 | paul dom | 32 | FRA | 4,699 | 3:11.5 | ||
| 1695 | Tory Holst | 39 | USA | U.S. Navy Veteran | 4,672 | 3:12.6 | |
| 1696 | Gerald Grayce | 76 | Brick, NJ | USA | RowAlong | 4,668 | 3:12.8 |
| 1697 | Tracy Smith | 44 | GBR | 4,660 | 3:13.1 | ||
| 1698 | Wendy Kray | 31 | USA | 4,638 | 3:14.0 | ||
| 1699 | Kerstin Krojer | 40 | AUT | 4,636 | 3:14.1 | ||
| 1700 | Paul Felce | 50 | GBR | 4,608 | 3:15.3 |