Workout of the Day
« September 19, 2022 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Nick Millar | 77 | Ruawero Hamilton | NZL | Ancient Mariners - The Ancients Organization (TAO) | 4,963m | 3:01.3 |
| 1652 | Crystal Whaley | 43 | USA | 4,950m | 3:01.8 | ||
| 1653 | Jennifer To | 31 | USA | 4,943m | 3:02.0 | ||
| 1654 | Alex Pym | 48 | GBR | 4,935m | 3:02.3 | ||
| 1655 | Brad Kanis | 64 | USA | 4,932m | 3:02.4 | ||
| 1655 | sungbum han | 44 | KOR | DDANZI | 4,932m | 3:02.4 | |
| 1657 | Mike Purtell | 58 | USA | 4,925m | 3:02.7 | ||
| 1657 | Katharina Haselsteiner | 40 | AUT | 4,925m | 3:02.7 | ||
| 1659 | Tamara Torrence | 54 | USA | 4,913m | 3:03.1 | ||
| 1660 | James (JD) Liddil | 62 | Dunedin, FL | USA | Fitness Matters | 4,911m | 3:03.2 |
| 1661 | Tammy Richtmeyer | 49 | USA | 4,900m | 3:03.6 | ||
| 1662 | Peter Sung | 49 | Mercer Island, WA | USA | 4,887m | 3:04.1 | |
| 1663 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,883m | 3:04.3 | |
| 1663 | Jose Borges | 41 | BRA | 4,883m | 3:04.3 | ||
| 1665 | Ce Ed | 27 | CAN | 4,873m | 3:04.6 | ||
| 1666 | [DDANZI] _KR | 46 | Yong-In | KOR | DDANZI | 4,863m | 3:05.0 |
| 1667 | John Petro | 58 | Woodbine, NJ | USA | 4,858m | 3:05.2 | |
| 1668 | Rosemarie Sember | 69 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,833m | 3:06.2 |
| 1669 | Lisa Brunet | 64 | Berkeley, CA | USA | 4,827m | 3:06.4 | |
| 1670 | Himaanee Mirakhur | 33 | GBR | 4,819m | 3:06.7 | ||
| 1671 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,808m | 3:07.1 |
| 1672 | Danny Hughes | 49 | USA | 4,806m | 3:07.2 | ||
| 1673 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 4,803m | 3:07.3 | |
| 1674 | Victoria Mickels | 23 | USA | 4,784m | 3:08.1 | ||
| 1675 | Drew Essig | 45 | Germantown, MD | USA | 4,780m | 3:08.2 | |
| 1676 | Bo Fickel | 47 | USA | 4,774m | 3:08.5 | ||
| 1677 | Alviria Ma | 50 | Brooklyn , NY | USA | 4,769m | 3:08.7 | |
| 1678 | Marcelo Núñez | 57 | ARG | 4,765m | 3:08.8 | ||
| 1679 | Birgit Rohleder | 52 | GER | 4,758m | 3:09.1 | ||
| 1680 | bill casey | 72 | USA | 4,757m | 3:09.1 | ||
| 1681 | Andrea Bauman | 37 | USA | 4,756m | 3:09.2 | ||
| 1681 | Brian Petty | 37 | USA | 4,756m | 3:09.2 | ||
| 1683 | Lydie DRÉAN | 42 | FRA | 4,752m | 3:09.3 | ||
| 1683 | Gordon Brown | 68 | Phoenix, AZ | USA | 4,752m | 3:09.3 | |
| 1685 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,747m | 3:09.5 |
| 1686 | Jeffrey Hall | - | CAN | 4,705m | 3:11.2 | ||
| 1687 | Kate Willard | 37 | USA | 4,700m | 3:11.4 | ||
| 1688 | paul dom | 32 | FRA | 4,699m | 3:11.5 | ||
| 1689 | Tory Holst | 39 | USA | U.S. Navy Veteran | 4,672m | 3:12.6 | |
| 1690 | Gerald Grayce | 76 | Brick, NJ | USA | RowAlong | 4,668m | 3:12.8 |
| 1691 | Tracy Smith | 44 | GBR | 4,660m | 3:13.1 | ||
| 1692 | Wendy Kray | 31 | USA | 4,638m | 3:14.0 | ||
| 1693 | Kerstin Krojer | 40 | AUT | 4,636m | 3:14.1 | ||
| 1694 | Paul Felce | 50 | GBR | 4,608m | 3:15.3 | ||
| 1695 | Kimberley Miller | 51 | USA | 4,587m | 3:16.2 | ||
| 1696 | Tiffany Galik | 54 | USA | 4,575m | 3:16.7 | ||
| 1697 | Barbara Traylor Smith | 59 | Grand Junction, CO | USA | TEAM MELALEUCA | 4,566m | 3:17.1 |
| 1698 | Jennifer Dollman | 35 | USA | 4,562m | 3:17.2 | ||
| 1699 | Cindy Medof | 59 | Saugus, CA | USA | 4,557m | 3:17.4 | |
| 1700 | Heather Bogle | 35 | USA | 4,549m | 3:17.8 |