Workout of the Day
« September 19, 2022 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Robert Longsworth | 44 | USA | 5,396 | 2:46.7 | ||
| 1552 | Kristopher Hayes | 40 | USA | 5,395 | 2:46.8 | ||
| 1553 | Julio Rodriguez | - | Columbus , OH | USA | 5,394 | 2:46.8 | |
| 1554 | Deborah Glovier | - | Benton, KY | USA | 5,389 | 2:47.0 | |
| 1555 | Allan Beaudry | 34 | USA | 5,383 | 2:47.1 | ||
| 1556 | Zoe Fox | 46 | GBR | 5,376 | 2:47.4 | ||
| 1557 | Alan Erdman | 62 | USA | 5,374 | 2:47.4 | ||
| 1557 | Oliver Maletz | 57 | Cold Spring, NY | USA | 5,374 | 2:47.4 | |
| 1557 | Marc Bamann | 22 | GER | 5,374 | 2:47.4 | ||
| 1560 | Thomas Howard | 55 | USA | 5,372 | 2:47.5 | ||
| 1561 | Douglas Filer | 69 | Grants Pass, OR | USA | 5,370 | 2:47.5 | |
| 1561 | Cory Pettigrew | 35 | NJ | USA | 5,370 | 2:47.5 | |
| 1563 | Alan Bishop | 74 | Linden, TN | USA | Team Diamonds | 5,363 | 2:47.8 |
| 1564 | Roberto Dassano | 58 | ITA | 5,362 | 2:47.8 | ||
| 1565 | Chris Porter | 59 | GBR | 5,361 | 2:47.8 | ||
| 1566 | Deb Chartier | 57 | USA | 5,353 | 2:48.1 | ||
| 1567 | Raymond Gibbons | 46 | USA | Randall County Sheriff’s Office | 5,346 | 2:48.3 | |
| 1568 | Aislinn Sloan | - | IRL | 5,337 | 2:48.6 | ||
| 1569 | Sarah Fox | 62 | Reading | GBR | Team Diamonds | 5,335 | 2:48.6 |
| 1570 | Eugene Allen | 66 | Tacoma, WA | USA | 5,326 | 2:48.9 | |
| 1571 | Herman Patterson | 61 | Urbana, MD | USA | 5,325 | 2:49.0 | |
| 1571 | Paul Butler | 71 | Bellport, NY | USA | 5,325 | 2:49.0 | |
| 1573 | Marc Lacenaire | 32 | CAN | 5,321 | 2:49.1 | ||
| 1574 | Richard Wilis | 44 | Deventer | NED | 5,314 | 2:49.3 | |
| 1575 | Mark Freemesser | 63 | Burien, WA | USA | 5,313 | 2:49.3 | |
| 1575 | Rachel DiBello | 39 | USA | 5,313 | 2:49.3 | ||
| 1577 | Martina Wiesmann | 59 | GER | 5,310 | 2:49.4 | ||
| 1578 | Frank Dippold | 51 | USA | 5,309 | 2:49.5 | ||
| 1578 | Yoo Chung | 45 | KOR | 5,309 | 2:49.5 | ||
| 1580 | Dan Annenkov | 22 | USA | 5,305 | 2:49.6 | ||
| 1581 | Patricia Jee | 31 | Edmonton, AB | CAN | 5,301 | 2:49.7 | |
| 1582 | Stef Wauters | 15 | Landen | BEL | 5,296 | 2:49.9 | |
| 1583 | Tanya Bosch | 66 | Sydney, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,295 | 2:49.9 |
| 1583 | Lily Wang | 41 | CHN | 5,295 | 2:49.9 | ||
| 1585 | sookyo lee | 40 | KOR | 5,292 | 2:50.0 | ||
| 1586 | John Danning | 77 | GBR | 5,271 | 2:50.7 | ||
| 1587 | John Clarke | 65 | CAN | 5,266 | 2:50.9 | ||
| 1588 | claudio matera | 41 | NED | 5,265 | 2:50.9 | ||
| 1589 | Mark Nesgood | - | USA | 5,255 | 2:51.2 | ||
| 1590 | Julie Bowler | 65 | GBR | 5,244 | 2:51.6 | ||
| 1590 | heasung kim | 39 | KOR | 5,244 | 2:51.6 | ||
| 1592 | Zillah Martin | 69 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 5,236 | 2:51.8 |
| 1592 | Scott Lary | 69 | USA | 5,236 | 2:51.8 | ||
| 1594 | Anne Van Steenbergen | 36 | NED | 5,235 | 2:51.9 | ||
| 1595 | Karl Nagamine | 68 | Kailua , HI | USA | 5,232 | 2:52.0 | |
| 1596 | Sonja Caffee | 50 | GER | 5,225 | 2:52.2 | ||
| 1597 | Robin Kestay | 34 | CAN | 5,224 | 2:52.2 | ||
| 1598 | Iuliia Vasina | 35 | AIN | 5,212 | 2:52.6 | ||
| 1599 | Emma Blakey | 30 | AUS | 5,210 | 2:52.7 | ||
| 1600 | Srihari Jayakumar | 24 | USA | 5,204 | 2:52.9 |