Workout of the Day

« September 21, 2022 »

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Amy Xu	53		USA	Minneapolis Rowing Club	17:26.8	2:19.5
102	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	17:28.8	2:19.8
103	Eli G	10		USA		17:34.4	2:20.5
104	Dale Kim	38		USA		17:37.1	2:20.9
105	Stephanie Hustache	50		FRA		17:40.1	2:21.3
106	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	17:44.4	2:21.9
107	Tea Martincevic	35		CRO		18:19.6	2:26.6
108	Stefanie Clauwaert	34		BEL		18:24.4	2:27.2
109	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	18:42.8	2:29.7
110	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	18:43.8	2:29.8
111	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	18:47.1	2:30.2
112	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	18:55.7	2:31.4
113	Amanda Marshall	37		USA		19:00.8	2:32.1
114	Xin Hang	30		CHN		19:05.5	2:32.7
115	Chris Humphrey	43	WA	USA		19:16.8	2:34.2
116	Hanna MacNeil	32		CAN		19:28.4	2:35.7
117	Mike Quinn	36		CAN		19:36.1	2:36.8
118	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	19:52.9	2:39.0
119	Jeewon Bae	33		KOR		20:13.6	2:41.8
120	Sabine Hauschild	47		GER		20:21.5	2:42.8
121	Brenda Mans	41		BEL	Belgian Air Force	20:53.6	2:47.1
122	Hamzeena Marzuq	52		CAN		21:39.7	2:53.2
123	Sarah Williamson	46		GBR		22:06.0	2:56.8
124	Bev Jadis	63	Randolph, NH	USA	The Diamonds (Over Sixties Erging Group)	26:05.3	3:28.7