Workout of the Day

« September 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Brandon Kelley 37 USA 14:50.5 1:58.7
52 Pier-Ann Hyman 39 CAN 14:51.7 1:58.8
53 Mark Gilbertson 38 GBR 14:54.5 1:59.2
54 Marc Hinte 31 GER 14:57.9 1:59.7
55 Mick McGovern 32 AUS 15:06.1 2:00.8
56 Chanwook Kim 40 KOR 15:07.1 2:00.9
57 Jacob Gustafson 37 USA 15:07.8 2:01.0
58 Gary Miller 59 USA 15:10.9 2:01.4
59 Dennis Gregoryev 33 ISR 15:14.2 2:01.8
60 Stephen Goddard 51 GBR 15:14.9 2:01.9
61 Alexis Cancel 34 USA 15:18.3 2:02.4
62 sam green 38 GBR 15:19.3 2:02.5
63 Kent Snider 35 USA 15:20.5 2:02.7
64 John Weir 59 GBR 15:23.6 2:03.1
65 Nicole McGlashan 44 USA 15:23.9 2:03.1
66 Gareth Walker 43 GBR 15:24.1 2:03.2
67 Conor Scullion 36 IRL 15:33.5 2:04.4
68 Michael Royster 33 USA 15:36.5 2:04.8
69 John Garvey 46 USA 15:39.1 2:05.2
70 James Hollars 50 AUS 15:40.9 2:05.4
71 Justyna Hill 35 GBR 15:42.4 2:05.6
72 Sam Sabri 34 USA 15:44.6 2:05.9
73 Marios Theophilou 39 CYP 15:45.2 2:06.0
74 oleg svystovych 40 UKR 15:48.2 2:06.4
75 Chilbert schmel 63 NED 15:53.6 2:07.1
76 Abby Romme 43 USA 15:56.3 2:07.5
77 Christina Tran 32 USA 15:58.7 2:07.8
78 Abbi Dacosta 31 USA 16:04.6 2:08.6
79 Elizabeth Coleman 43 IRL 16:07.4 2:08.9
80 Cathy Paulsen 39 USA 16:08.1 2:09.0
81 Dean Fogarty 48 AUS 16:12.6 2:09.6
82 Michael Bauer 42 USA 16:13.6 2:09.8
83 Jim McLaughlin 67 USA 16:17.2 2:10.2
84 Eduardo Gomezcaña 35 MEX 16:24.9 2:11.3
85 Ioannis Rizos 40 GRE 16:36.6 2:12.8
86 Anthony Santabarbara 53 USA 16:40.0 2:13.3
87 Simone Moore 32 AUS 16:41.3 2:13.5
88 Christina Sass 42 GBR 16:44.3 2:13.9
89 Nathaniel Russell 38 USA 16:44.6 2:13.9
90 Ian Warrington 69 GBR 16:46.0 2:14.1
91 Carly Burgess 37 AUS 16:48.5 2:14.4
92 Ann Segan 52 USA 16:53.5 2:15.1
93 Eric Markum 43 USA 16:59.4 2:15.9
94 Kim STP 43 CAN 17:02.9 2:16.3
95 Sayonara Castillo 23 DOM 17:03.3 2:16.4
96 Rob Blasetti 46 USA 17:11.7 2:17.5
97 Rebecca Kemp 42 GBR 17:14.3 2:17.9
98 Nicki Reese 44 USA 17:15.3 2:18.0
99 Bernard Lo 48 AUS 17:19.7 2:18.6
100 Estrella Cho 34 KOR 17:20.8 2:18.7