Workout of the Day

« September 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		11:43.8	1:33.8
2	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	12:12.8	1:37.7
3	Bérenger Lahouste	35	Dreux	FRA		12:33.3	1:40.4
4	Ethan Wasil	28		USA		12:36.6	1:40.8
5	Lee Elliott	37		GBR	Royal Air Force (UK)	12:49.6	1:42.6
6	Taylor Ragans	32		USA		12:49.9	1:42.6
7	t p	41		USA		12:53.6	1:43.1
8	Stephen Esslemont	47	Livingston	GBR		13:00.0	1:44.0
9	BBC Caribou	30	QC	CAN		13:09.6	1:45.2
10	Yanis Benchikh	26		SUI		13:18.5	1:46.4
11	Mathias Schneider	38	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	13:20.6	1:46.7
12	Dom Mendaglio	37		CAN		13:23.5	1:47.1
13	Edward White	52	Asheville, NC	USA		13:24.8	1:47.3
14	Corey Olsen	47	Cedar Hills, UT	USA		13:26.9	1:47.5
15	Christian Jaunich	26	ME	USA		13:35.3	1:48.7
16	Scott Williamson	43		GBR		13:36.6	1:48.8
17	Jurgen Lahousse	43		BEL		13:38.7	1:49.1
18	Oliver Britland	34		GBR		13:39.1	1:49.2
19	James Mole	32	Sydney, NSW	AUS		13:48.9	1:50.5
20	Glenn Harris	50	Salem, NH	USA		13:56.5	1:51.5
21	Richard Hurst	56		SIN		13:58.5	1:51.8
22	Trenton Morton	49		USA		13:59.0	1:51.8
23	LeRoy Mehling	43		USA		14:00.4	1:52.0
24	Charlie Hein	43	Jackson , MI	USA		14:07.9	1:53.0
25	David Rasmussen	34		USA		14:09.7	1:53.2
26	Robert Jenner	38		GBR		14:10.2	1:53.3
27	Manny Moreno	50		USA		14:11.4	1:53.5
28	William Lipinski	37		USA		14:14.0	1:53.8
29	Andy Pike	47		GBR	Include Fitness	14:14.1	1:53.8
30	Carlos Becerra García	35		ESP		14:20.6	1:54.7
31	AARON CHOI	31		KOR		14:23.7	1:55.1
32	Dave Penberthy	66	Redruth	GBR		14:24.4	1:55.2
33	James Ryan	24		USA		14:27.9	1:55.7
34	Oliver Curwen	18		GBR		14:28.5	1:55.8
35	Joseph McElwee	30		USA		14:29.4	1:55.9
36	diego Montes	42		ESP		14:30.7	1:56.0
37	Jody Monjot	44		USA		14:32.2	1:56.2
38	Michael Kochansky	44		USA		14:33.1	1:56.4
39	Ted Meeder	52		USA		14:33.4	1:56.4
40	Olivier BM	52		FRA		14:39.6	1:57.2
41	Ross Penman	44		GBR		14:41.4	1:57.5
42	Richard Mühlwitz	42	Greifenberg	GER		14:41.5	1:57.5
43	Matt Rex	31		USA		14:42.0	1:57.6
44	Mark Meadows	49	Poway, CA	USA	University of Arizona	14:42.9	1:57.7
45	Luke Hayes	36		CAN		14:43.1	1:57.7
46	Sean McGuigan	28		GBR		14:43.2	1:57.7
47	Mario Sanchez	47	Folsom , CA	USA		14:45.6	1:58.0
48	Andy Neumerkel	31		USA		14:46.8	1:58.2
49	gerard mcevoy	48		GBR		14:48.1	1:58.4
50	Christopher French	38		GBR		14:48.4	1:58.4