Workout of the Day

« September 24, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		10:18.6	1:34.3
2	Charles-olivier Poulin	27		CAN		11:06.6	1:37.6
3	Cazimir Girouard	26		CAN		12:03.2	1:40.5
4	Bruce Wayne	43	NSW	AUS		12:20.7	1:41.4
5	Magnus Poulsen	29		DEN		13:22.1	1:45.0
6	Andrew Eggleton	52		GBR		13:24.0	1:45.1
7	Lon Allen	53		USA		13:30.7	1:45.4
8	David Le Jeune	49		GBR		13:35.3	1:45.8
9	Victor Barreira	40		FRA		13:47.3	1:46.4
10	Joakim Cedin	37		USA		14:24.2	1:48.4
11	James Mole	32	Sydney, NSW	AUS		14:36.8	1:49.4
12	P-E Fresneau	30	Tours / Dreux	FRA		14:59.3	1:50.4
13	Mijail Pedrini Poletti	34	Montevideo	URU		15:25.5	1:51.9
14	Wade Roth	54	Pittsburgh, PA	USA		15:27.0	1:51.8
15	Andy Neumerkel	31		USA		15:27.2	1:51.9
16	Taylor Kidd	32		USA		15:33.0	1:52.2
17	Richard Hurst	56		SIN		15:42.8	1:53.1
18	Yanis Benchikh	26		SUI		15:54.5	1:53.3
19	Carlos Becerra García	35		ESP		16:01.8	1:53.9
20	Matthew Rossi	32	Alexandria, VA	USA		16:02.8	1:53.6
21	Matt Rex	31		USA		16:10.0	1:54.2
22	Radoslaw Kusmierczyk	34		POL	CrossFit Posterus	16:14.3	1:54.4
23	Michael Kochansky	44		USA		16:21.6	1:54.7
24	Anita Chatfield	35		AUS		16:22.9	1:54.8
25	Harry Doolittle	51	Belleville, IL	USA		16:26.4	1:55.2
26	D 86	36		GBR		16:48.5	1:56.2
27	David Rasmussen	34		USA		16:56.2	1:56.6
28	Brian Martin	63		AUS	The Diamonds (Over Sixties Erging Group)	17:26.8	1:58.2
29	Federico Alonso	45		ARG		17:29.9	1:58.3
30	Urs Trümpler	57	Vienna	AUT		17:30.3	1:58.7
31	Brian Gilda	54	Cape Elizabeth, ME	USA	U.S. Coast Guard	17:46.1	1:59.1
32	Brandon Kelley	37		USA		17:47.8	1:59.3
33	Benjamin Zauner	37		USA		17:59.0	1:59.9
34	Rachel Cook	35		USA		18:01.4	2:00.1
35	Anna Beard	45		GBR		18:02.9	2:00.2
36	Mario Sanchez	47	Folsom , CA	USA		18:03.3	2:00.2
37	clayton johnson	35		USA		18:07.2	2:00.3
38	Dennis Gregoryev	33		ISR		18:09.2	2:00.8
39	Oliver Curwen	18		GBR		18:17.8	2:01.3
40	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	18:19.5	2:01.0
41	Shan Glarrow	32		USA		18:29.5	2:01.6
42	Stuart Beard	48	New Barn	GBR	GARAGEATHLETE	18:35.0	2:01.9
43	Dan Watts	40		CAN		18:57.6	2:03.2
44	Mark Gilbertson	38		GBR		18:59.0	2:03.1
45	Cameron Ashe	28		AUS		19:01.9	2:03.3
46	Matt Coppola	40		USA		19:02.2	2:03.2
47	Muhammad Yasin Rahim	39		SIN		19:17.5	2:05.0
48	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	19:24.8	2:04.7
49	James Hollars	50		AUS		19:27.7	2:06.2
50	Loïc Zimmer	38		FRA		19:29.0	2:04.6