Workout of the Day

« September 24, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	gerard mcevoy	48		GBR		19:30.1	2:04.8
52	Trevor Roots	39		GBR		19:33.3	2:05.0
53	Tripp Wheat	30		USA		19:34.8	2:04.9
54	Jeremy Garbas-Tyrrell	43	ON	CAN		19:48.2	2:06.2
55	Dan Jones	43		GBR		19:50.9	2:06.3
56	J B	36		USA		19:59.2	2:06.3
57	Alexander Mörk	42		SWE		20:01.4	2:07.1
58	Blaine Langman	42	SK	CAN		20:17.9	2:08.4
59	Marios Theophilou	39		CYP		20:31.7	2:08.5
60	Claudia Weiß	40		GER		20:53.2	2:09.0
61	Erin Hayes	33		CAN		21:02.1	2:09.8
62	Egor Polonskiy	35		USA		21:10.7	2:10.0
63	Lauren Johnston	28		GBR		21:20.1	2:10.9
64	Gregor Lindsay	44	Kirkcaldy	GBR		21:41.2	2:11.8
65	John Blesias	36		GRE		22:22.5	2:14.0
66	Tim Planitz	42		USA	Crossfit Cornerstone	22:22.7	2:15.0
67	Catherine Gibbons	51		USA		22:30.7	2:14.3
68	Betsy Cogswell	44		USA		22:31.3	2:14.4
69	Elizabeth Coleman	43		IRL		22:33.5	2:14.7
70	Anthony Santabarbara	53	NY	USA		22:48.2	2:15.3
71	Donna Bowen	42		USA		23:06.8	2:16.2
72	Matt Oliver	42		USA		23:08.4	2:16.2
73	Kary-Anne Morissette-Morin	31		CAN		23:11.2	2:16.3
74	finbarr whelan	53		IRL		23:12.7	2:16.5
75	Mandy Martin	63	WA	AUS		23:20.6	2:17.1
76	Theo Bakker	66	Lisse	NED	Age Without Limits	23:24.3	2:17.0
77	Jocie Carbajal	26		USA		23:34.2	2:18.4
78	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	23:37.5	2:18.0
79	Lorraine Nunez Colon	44	Largo, FL	USA	CrossFit TFB	24:04.4	2:19.5
80	Nicola Cuddihy	49	London	GBR	Pikelet IRC	25:05.3	2:22.4
81	Joonsung Lee	40	Yongin	KOR		25:33.9	2:24.9
82	Jacob Gustafson	37		USA		25:37.9	2:24.4
83	Morgan Seeley	75	Quilcene, WA	USA		26:05.8	2:25.8
84	Teighan Davies	26		CAN	GT Athletics	28:04.8	2:39.0
85	Ray Golding	56		GBR		28:48.3	2:37.0
86	Jess Pacheco	35		USA		28:57.6	2:35.4
87	Ellie Capes	33		AUS		29:07.2	2:36.8
88	Mike Quinn	36		CAN		29:54.9	2:40.1
89	Mary DiStasio	32		USA		30:00.3	2:39.3
90	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	30:13.3	2:39.9
91	Malcolm Freeney	48	Upper Marlboro, MD	USA		30:14.9	2:42.0
92	Brenda Mans	41		BEL	Belgian Air Force	32:56.6	2:49.7
93	Hamzeena Marzuq	52		CAN		33:20.6	2:51.5
94	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	37:32.2	3:09.5
95	Barry Lynch	46	Burntisland	GBR		38:18.8	3:14.0