Workout of the Day

« September 27, 2022 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mitchell Compton II	46	Bonita, CA	USA		22:17.7	2:13.7
1151	Carl Bromwich	63	Barnston-Ouest, QC	CAN	The Diamonds (Over Sixties Erging Group)	22:17.7	2:13.7
1153	Andreas H	53		GER		22:17.8	2:13.7
1154	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	22:18.0	2:13.8
1155	Justin LL	43	Sacramento, CA	USA		22:19.0	2:13.9
1155	D R	41		USA		22:19.0	2:13.9
1157	Juan Carlos Alonso	36		ESP		22:19.5	2:13.9
1158	Mark Jordan	56	sittingbourne Kent	GBR		22:19.6	2:13.9
1159	Nick Wright	36		USA		22:19.7	2:13.9
1160	John Thomas	53		USA		22:19.9	2:13.9
1161	Darren Maloney	45		GBR	ZOLL VRC	22:20.0	2:14.0
1161	Jeff Wignall	66	St. Catharines, ON	CAN		22:20.0	2:14.0
1163	Adam Celentano	42	NY	USA		22:20.1	2:14.0
1164	Milton Walker	49		USA		22:20.3	2:14.0
1165	Brannan Croft	51		USA		22:20.7	2:14.0
1166	Dimitrios konistis	48		GRE		22:20.9	2:14.0
1167	Choi Hyoyong	39		KOR		22:21.1	2:14.1
1168	Chris Leitz	46		USA		22:21.5	2:14.1
1168	Lyle Lummis	52		GBR		22:21.5	2:14.1
1170	Daniel S	42	KY	USA		22:21.8	2:14.1
1171	Tim Binder	44		USA		22:21.9	2:14.1
1172	Michele Harland	51		NZL		22:22.4	2:14.2
1172	William Hunter	40	Willowick, OH	USA		22:22.4	2:14.2
1174	John Michels	54	Annapolis, MD	USA	St. John's College, Annapolis	22:22.5	2:14.2
1175	Xavier Bressand	45	Antully, 71 🇫🇷	FRA	FRENCH INDOOR ROWERS TEAM	22:23.2	2:14.3
1176	xiaogeng Yuan	46	Urumqi	CHN		22:23.3	2:14.3
1177	Jang Siyeong	47	Yong-In	KOR	DDANZI	22:23.6	2:14.3
1178	Scott Mercer	34		GBR		22:23.7	2:14.3
1179	Dan Champion	53	Barry, Angus	GBR		22:23.8	2:14.3
1180	Simon Batt	57		AUS		22:24.2	2:14.4
1181	david williams	51		GER		22:24.7	2:14.4
1182	Dennis Tobin	71	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	22:25.2	2:14.5
1182	Christian Zagal	51		DEN		22:25.2	2:14.5
1184	Paul McKechnie	63	Hamden, CT	USA		22:26.3	2:14.6
1185	William Kane	70	Stockton, CA	USA		22:26.4	2:14.6
1186	Brett Hakey	29	Morgantown, WV	USA	West Virginia University	22:26.8	2:14.6
1187	Matthew Wilson	48		CAN		22:27.3	2:14.7
1188	Ralph Benzakein	64	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	22:27.4	2:14.7
1188	菜墩子	37	Harbin	CHN	亦可赛艇	22:27.4	2:14.7
1190	David Kahn	70	Los Altos Hills, CA	USA		22:27.6	2:14.7
1191	Aaron Lieberman	58		USA		22:27.8	2:14.7
1191	Ted Ketchum	30	Portland, OR	USA		22:27.8	2:14.7
1191	Lars Holmström	53	Köping	SWE		22:27.8	2:14.7
1191	Junhoe Kim	40		KOR		22:27.8	2:14.7
1195	Megan Apostoleris	41		CAN		22:28.0	2:14.8
1195	Matthew Robert	30	St. Thomas, ON	CAN		22:28.0	2:14.8
1197	David Marlow	45	Warwick	GBR		22:28.1	2:14.8
1197	David Hahn	36	Minneapolis, MN	USA		22:28.1	2:14.8
1197	Romain Paty	46	Nantes	FRA		22:28.1	2:14.8
1200	Spencer Ebeling	30		USA		22:28.2	2:14.8