Workout of the Day

« September 27, 2022 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos. Name Age Country Result Pace
2251 Marino Koster 45 NED 30:48.1 3:04.8
2252 John Silverton 79 USA 30:50.0 3:05.0
2253 Olumide Adeyinka 62 USA 30:50.4 3:05.0
2254 Paul L Wean 69 USA 30:53.6 3:05.3
2255 amy rodriguez 32 USA 31:10.9 3:07.0
2256 Martín Díaz 71 USA 31:14.9 3:07.4
2257 Lawrence Templeman 82 USA 31:21.1 3:08.1
2258 Sergio Meniconi 56 BRA 31:21.6 3:08.1
2259 Clive Simpkins 59 GBR 31:23.8 3:08.3
2260 Kari Buchanan 57 USA 31:26.5 3:08.6
2261 lennie Lennox 70 GBR 31:32.7 3:09.2
2262 Tom Scanlan 25 GBR 31:33.3 3:09.3
2263 Michael Alarcon 45 USA 31:33.9 3:09.3
2264 Bruce Dammeier 61 USA 31:42.1 3:10.2
2265 Gene Ferguson 78 USA 31:45.5 3:10.5
2266 Mary D 36 USA 31:53.5 3:11.3
2267 Deborah Carpenter 70 USA 32:09.1 3:12.9
2268 Yuanshuo Cui 33 USA 32:09.2 3:12.9
2269 Cheryl Lieteau 53 USA 32:15.9 3:13.5
2270 Marie Harlow 65 CAN 32:17.9 3:13.7
2271 John Jones 55 USA 32:28.2 3:14.8
2272 jack oh 41 KOR 32:29.1 3:14.9
2273 Barbara Mancillas 62 USA 32:32.8 3:15.2
2274 Sana Kat 44 AUS 32:35.1 3:15.5
2275 Waqar Rathore 55 GBR 32:37.9 3:15.7
2276 Jay Yoder 56 USA 32:38.9 3:15.8
2277 hasan ashfaque 36 USA 32:55.6 3:17.5
2278 Graeme Denney 58 CAN 32:58.3 3:17.8
2279 Abigail Dixon 42 USA 32:58.8 3:17.8
2280 Mandy Chapman 55 GBR 33:01.2 3:18.1
2281 Haoran Li 24 USA 33:01.4 3:18.1
2282 Anthony Morlandt 42 USA 33:08.5 3:18.8
2283 Rhea Chen 45 CHN 33:19.4 3:19.9
2284 Karen Tatham 59 CAN 33:21.4 3:20.1
2285 Beth Slaughter 49 USA 33:22.7 3:20.2
2286 Emily Wallis 41 USA 33:30.7 3:21.0
2287 choi jinwon 38 KOR 33:31.7 3:21.1
2288 Despoina Anastasiadou 49 GRE 33:44.9 3:22.4
2289 Kathleen Fleming - USA 33:47.0 3:22.7
2290 Julie Kanarr 58 USA 33:47.5 3:22.7
2291 Ronan MacAlinney 26 IRL 33:48.5 3:22.8
2292 Jade Yeh 32 USA 33:57.9 3:23.7
2293 Grant Andrew 50 GBR 34:00.4 3:24.0
2294 Raymond Wagner 84 USA 34:13.7 3:25.3
2295 Angela Talaber 70 USA 34:17.7 3:25.7
2296 M P 47 USA 34:23.4 3:26.3
2297 Kathrin Höckh 37 GER 34:35.9 3:27.5
2298 Willie Long 37 USA 34:42.5 3:28.2
2299 Steven Selden 80 USA 34:50.0 3:29.0
2300 Ben Thorpe 44 USA 34:50.7 3:29.0