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Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Isaias Garcia 40 USA 5,704m 2:06.2
52 Terry Burns 34 CAN 5,639m 2:07.6
53 Robbie Bremner 41 GBR 5,605m 2:08.4
54 Dennis Gregoryev 33 ISR 5,565m 2:09.3
55 Mike Rittenhouse 55 USA 5,561m 2:09.4
56 Mali Gomezcaña 33 MEX 5,555m 2:09.6
57 Frank Dusar 62 BEL 5,553m 2:09.6
58 Anna Tillard-Lowe 26 NZL 5,544m 2:09.8
59 Ann Segan 52 USA 5,522m 2:10.3
60 Jim McLaughlin 67 USA 5,521m 2:10.4
61 Ishbel Driver 62 GBR 5,502m 2:10.8
62 Marcus Grijalva 45 USA 5,500m 2:10.9
63 Whitney R 34 USA 5,460m 2:11.8
64 Clive(TAID) Bourton 76 GBR 5,446m 2:12.2
65 finbarr whelan 53 IRL 5,389m 2:13.6
66 Amado Duran 38 USA 5,364m 2:14.2
67 Nicola Cuddihy 49 GBR 5,329m 2:15.1
68 Arnd Krüger 60 GER 5,299m 2:15.8
69 Catherine Gibbons 51 USA 5,236m 2:17.5
70 Joonsung Lee 40 KOR 5,197m 2:18.5
71 Theo Bakker 66 NED 5,136m 2:20.1
72 Roger Chaplin 75 GBR 5,131m 2:20.3
73 Chris Humphrey 43 USA 5,103m 2:21.0
74 Channelle Gowland 31 GBR 5,054m 2:22.4
75 Lasse S 10 GER 5,010m 2:23.7
76 Ellie Capes 33 AUS 4,998m 2:24.0
77 Tea Martincevic 35 CRO 4,936m 2:25.8
78 Tony Fleck 67 USA 4,934m 2:25.9
79 Horst Maier 61 GER 4,933m 2:25.9
80 Maya Walker 56 USA 4,881m 2:27.5
81 Vicki Sue Merry 65 USA 4,859m 2:28.1
82 Xiye Wang 42 CAN 4,803m 2:29.9
83 Kevin Hannigan 57 USA 4,788m 2:30.3
84 Spiro Spyratos 51 USA 4,771m 2:30.9
85 Laura Ashton 38 GBR 4,755m 2:31.4
86 Sarah Williamson 46 GBR 4,701m 2:33.1
86 Scott Williamson 43 GBR 4,701m 2:33.1
88 Dudley Raine 52 USA 4,698m 2:33.2
89 Sofia Lourenço 42 POR 4,587m 2:36.9
90 Manuel Puglla 23 DOM 4,483m 2:40.6
91 Brenda Mans 41 BEL 4,419m 2:42.9
92 Rhi Kearns 15 GBR 3,960m 3:01.8
93 Omer Koseoglu 53 TUR 3,081m 3:53.6