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Workout of the Day

« October 1, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Isaias Garcia 40 USA 5,704 2:06.2
52 Terry Burns 34 CAN 5,639 2:07.6
53 Robbie Bremner 41 GBR 5,605 2:08.4
54 Dennis Gregoryev 33 ISR 5,565 2:09.3
55 Mike Rittenhouse 55 USA 5,561 2:09.4
56 Mali Gomezcaña 33 MEX 5,555 2:09.6
57 Frank Dusar 62 BEL 5,553 2:09.6
58 Anna Tillard-Lowe 26 NZL 5,544 2:09.8
59 Ann Segan 52 USA 5,522 2:10.3
60 Jim McLaughlin 67 USA 5,521 2:10.4
61 Ishbel Driver 62 GBR 5,502 2:10.8
62 Marcus Grijalva 45 USA 5,500 2:10.9
63 Whitney R 34 USA 5,460 2:11.8
64 Clive(TAID) Bourton 76 GBR 5,446 2:12.2
65 finbarr whelan 53 IRL 5,389 2:13.6
66 Amado Duran 38 USA 5,364 2:14.2
67 Nicola Cuddihy 49 GBR 5,329 2:15.1
68 Arnd Krüger 60 GER 5,299 2:15.8
69 Catherine Gibbons 51 USA 5,236 2:17.5
70 Joonsung Lee 40 KOR 5,197 2:18.5
71 Theo Bakker 66 NED 5,136 2:20.1
72 Roger Chaplin 75 GBR 5,131 2:20.3
73 Chris Humphrey 43 USA 5,103 2:21.0
74 Channelle Gowland 31 GBR 5,054 2:22.4
75 Lasse S 10 GER 5,010 2:23.7
76 Ellie Capes 33 AUS 4,998 2:24.0
77 Tea Martincevic 35 CRO 4,936 2:25.8
78 Tony Fleck 67 USA 4,934 2:25.9
79 Horst Maier 61 GER 4,933 2:25.9
80 Maya Walker 56 USA 4,881 2:27.5
81 Vicki Sue Merry 65 USA 4,859 2:28.1
82 Xiye Wang 42 CAN 4,803 2:29.9
83 Kevin Hannigan 57 USA 4,788 2:30.3
84 Spiro Spyratos 51 USA 4,771 2:30.9
85 Laura Ashton 38 GBR 4,755 2:31.4
86 Sarah Williamson 46 GBR 4,701 2:33.1
86 Scott Williamson 43 GBR 4,701 2:33.1
88 Dudley Raine 52 USA 4,698 2:33.2
89 Sofia Lourenço 42 POR 4,587 2:36.9
90 Manuel Puglla 23 DOM 4,483 2:40.6
91 Brenda Mans 41 BEL 4,419 2:42.9
92 Rhi Kearns 15 GBR 3,960 3:01.8
93 OK Fitness 53 TUR 3,081 3:53.6