Workout of the Day
« October 4, 2022 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Sheila Anderson | 60 | USA | 1,853 | 2:41.8 | ||
| 102 | Dick Donovan | 69 | Wales 🏴 | GBR | 1,852 | 2:41.9 | |
| 103 | Julie RUSZ | 51 | GBR | 1,825 | 2:44.3 | ||
| 104 | Amy Zeidan | 36 | USA | 1,781 | 2:48.4 | ||
| 105 | Barry Lynch | 46 | Burntisland | GBR | 1,724 | 2:54.0 | |
| 106 | rock d | 45 | CHN | 1,662 | 3:00.5 | ||
| 107 | Anne Seeley | 75 | Quilcene, WA | USA | Team Diamonds | 1,601 | 3:07.3 |
| 108 | OK Fitness | 53 | Ankara | TUR | 1,590 | 3:08.6 | |
| 109 | John Hitchcock | 44 | USA | 1,273 | 3:55.6 |