Workout of the Day
« October 4, 2022 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Dick Donovan | 69 | Wales | GBR | 1,852m | 2:41.9 | |
| 102 | Julie RUSZ | 51 | GBR | 1,825m | 2:44.3 | ||
| 103 | Amy Zeidan | 36 | USA | 1,781m | 2:48.4 | ||
| 104 | Barry Lynch | 46 | Burntisland | GBR | 1,724m | 2:54.0 | |
| 105 | rock d | 45 | CHN | 1,662m | 3:00.5 | ||
| 106 | Anne Seeley | 75 | Quilcene, WA | USA | Team Diamonds | 1,601m | 3:07.3 |
| 107 | Omer Koseoglu | 53 | Ankara | TUR | 1,590m | 3:08.6 | |
| 108 | John Hitchcock | 44 | USA | 1,273m | 3:55.6 |