Workout of the Day

« October 4, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Paul Thomson	52	Glenrothes	GBR		2,426	2:03.6
52	Matteo Fabbri	32		ITA		2,419	2:04.0
53	Jacob Slavensky	47		DEN		2,417	2:04.1
54	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	2,410	2:04.4
55	Mark Knowles	33		IRL		2,405	2:04.7
56	Callum Henderson	58		GBR		2,403	2:04.8
57	Salvatore Seminerio	61	Kettering	GBR		2,384	2:05.8
58	Jake Scheckman	38		USA		2,355	2:07.3
59	Scott Philiben	61		USA		2,342	2:08.0
60	Mike Chernysh	39	Pittsburgh, PA	USA		2,336	2:08.4
61	Joe King	61	Myrtle Beach, SC	USA		2,329	2:08.8
62	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,321	2:09.2
63	Tarun Yamdagni	43	Perth 🇦🇺, WA	AUS	RowAlong	2,309	2:09.9
64	Larry Gunter	59		USA	USAF Veterans	2,301	2:10.3
65	Craig T	35	CO	USA		2,292	2:10.8
66	Tony Mccloud	42		USA		2,291	2:10.9
67	Christine Tremblay	59		CAN		2,283	2:11.4
68	Brett Rush	53	Columbus , OH	USA		2,273	2:11.9
69	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	2,261	2:12.6
70	Jeffrey Brown	35		USA		2,243	2:13.7
70	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,243	2:13.7
72	michael middleton	42	Aberdeen	GBR		2,241	2:13.8
73	Joseph Strafach	60	VT	USA		2,238	2:14.0
74	Jessica-Ann Sagum	37		USA		2,233	2:14.3
75	Mari-Sofi Johansson	53		FIN		2,221	2:15.0
76	Andrew Thomas	53	Kernow	GBR	RAF REGIMENT	2,218	2:15.2
77	Patrick Chauveau	35		FRA		2,217	2:15.3
78	Scott Petri	45	Austin, TX	USA		2,201	2:16.3
79	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	2,194	2:16.7
80	Lars Holmström	53	Köping	SWE		2,188	2:17.1
81	William Power	81	Ewing, NJ	USA	Jaeger Wheelmen	2,176	2:17.8
82	willy robinson	57	Blue Ridge , GA	USA		2,174	2:17.9
83	Kristina Griffin	35		USA		2,151	2:19.4
84	Simon Beamish	35		GBR		2,144	2:19.9
85	Pete Halvordson	65	Mystic, CT	USA		2,138	2:20.3
86	Marie Guerrero	52	CA	USA		2,136	2:20.4
87	Chuck Holt	53		USA		2,131	2:20.7
88	J. Nakken	55		NOR		2,108	2:22.3
89	Clive Woodman	64	Cargreen	GBR		2,107	2:22.3
90	Torin Lynch	15		GBR		2,058	2:25.7
91	David English	47	Arvada, CO	USA		2,054	2:26.0
92	Eva Skilton	45	Stafford	GBR	Free Spirits	2,043	2:26.8
93	Alfredo Sauceda	35	Louisville , KY	USA		2,035	2:27.4
94	Catiuscia Giada Colbrelli-Nardini	34		SUI		2,017	2:28.7
95	Daniel Suddeth	59	Dahlonega, GA	USA		2,016	2:28.8
96	Craig Dickson	51	OK	USA		2,014	2:28.9
97	Peter Childs	47	Adelaide, SA	AUS		2,012	2:29.1
98	B Roach	66	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	1,927	2:35.6
99	kristen goodrich	56	Conifer, CO	USA	ErgZone	1,882	2:39.4
100	Harry Bohli	40	Fort Mill, SC	USA		1,875	2:40.0