Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Graham Rowberry | 56 | GBR | 3,848m | 2:28.1 | ||
| 52 | Joaquín De Colombres | 59 | MEX | 3,835m | 2:28.6 | ||
| 53 | George Daniilidis | 38 | GRE | 3,721m | 2:33.1 | ||
| 54 | Josh Bakker-Dyos | 36 | GBR | 3,606m | 2:38.0 | ||
| 55 | Torin Lynch | 15 | GBR | 3,544m | 2:40.8 | ||
| 56 | J. Nakken | 55 | NOR | 3,254m | 2:55.1 | ||
| 57 | Peter Goossens | 50 | NED | 3,126m | 3:02.3 | ||
| 58 | Brian Wieghaus | 62 | USA | 3,070m | 3:05.6 | ||
| 59 | Gary Martin | 62 | Troon | GBR | 3,003m | 3:09.8 | |
| 60 | Melissa Childers | 44 | Kansas City, MO | USA | 2,940m | 3:13.8 | |
| 61 | Borja de las Llanderas | 33 | GBR | 2,635m | 3:36.3 | ||
| 62 | Omer Koseoglu | 53 | Ankara | TUR | 2,399m | 3:57.5 | |
| 63 | Barry Lynch | 46 | Burntisland | GBR | 2,379m | 3:59.5 |