Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	5,481m	1:43.9
2	Anthony Stark	44		AUS		5,158m	1:50.5
3	Henry Smith	28		GBR	GARAGEATHLETE	5,113m	1:51.4
4	Max Eriksson	28		SWE		5,109m	1:51.5
5	Taylor Ragans	32		USA		5,096m	1:51.8
6	Fred Smigiel	37	Dover, NH	USA		5,083m	1:52.1
7	Brad Denver	44	VIC	AUS		5,060m	1:52.6
8	Ingmars Briedis	39		LAT		5,036m	1:53.1
9	Gary George-Roberts	50		GBR		5,017m	1:53.6
10	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	5,005m	1:53.8
11	Gary Fryer	42		GBR		4,974m	1:54.5
12	Peter Eich	71	Oberammergau	GER	Team Diamonds	4,970m	1:54.6
13	John Ruff	51	Ottawa, ON	CAN		4,947m	1:55.2
14	Anna Rix	32	GBR	USA	Fairbanks AK nordic	4,879m	1:56.8
15	Chad Noble	51	Wollongong , NSW	AUS		4,834m	1:57.9
16	Isaac Buller	46	Hanford, CA	USA		4,717m	2:00.8
17	Fei Fan Choi	33		NED		4,713m	2:00.9
18	Jack Lange	59	My garage	FIN		4,700m	2:01.2
19	James Ferrier	30		GBR		4,663m	2:02.2
20	William Winger	36	ME	USA		4,548m	2:05.3
21	Michael Robins	48		AUS		4,537m	2:05.6
21	Oussama Mouley slimane	29		ALB		4,537m	2:05.6
23	Kelley Baker	52	CA	USA		4,487m	2:07.0
24	Scott Simmonds	62	Falmouth, ME	USA		4,464m	2:07.6
24	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	4,464m	2:07.6
26	Juan Pablo Saborío Chacón	30		CRC		4,457m	2:07.8
27	Rudolf Haverkamp	59	Duesseldorf	GER		4,452m	2:08.0
28	Trine Teglers	51		DEN	Køge Roklub	4,446m	2:08.2
29	Lauren Forcey	40	QLD	AUS		4,396m	2:09.6
30	martin froschauer	44		GER		4,377m	2:10.2
31	MARK HOWELL	49	UK	GBR		4,360m	2:10.7
32	Jacob Slavensky	47		DEN		4,271m	2:13.4
33	Louise Birk Hansen	40	Køge	DEN	Køge Roklub	4,235m	2:14.5
34	Jason “Danger” Allen	46	Wilmington, DE	USA		4,233m	2:14.6
35	Brian McLaughlin	52	Oklahoma City, OK	USA	USAF Veterans	4,214m	2:15.2
36	Amine MRABET	29		ALG		4,203m	2:15.6
37	Beniamin Ghiman	30		ROU		4,162m	2:16.9
38	Mike McParlan	65		USA		4,154m	2:17.2
39	Scott Philiben	61		USA		4,148m	2:17.4
40	Ben Robinson	36		GBR		4,122m	2:18.2
41	Brett Rush	53	Columbus , OH	USA		4,115m	2:18.5
42	Luc Lu	40		CHN		4,104m	2:18.8
43	Daniel Tejerina	42	Alicante	ESP		4,071m	2:20.0
44	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,065m	2:20.2
45	Jakob Engström	26		SWE		4,051m	2:20.7
46	Craig T	35	CO	USA		4,032m	2:21.3
47	Mari-Sofi Johansson	53		FIN		4,030m	2:21.4
48	Jack Vestal	38	Dallas, TX	USA		3,968m	2:23.6
49	Nic Zhang	34		CHN		3,941m	2:24.6
50	M T	51		USA		3,925m	2:25.2