Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Daniel Karlsson 38 SWE 5,481m 1:43.9
2 Anthony Stark 44 AUS 5,158m 1:50.5
3 Henry Smith 28 GBR 5,113m 1:51.4
4 Max Eriksson 28 SWE 5,109m 1:51.5
5 Taylor Ragans 32 USA 5,096m 1:51.8
6 Fred Smigiel 37 USA 5,083m 1:52.1
7 Brad Denver 44 AUS 5,060m 1:52.6
8 Ingmars Briedis 39 LAT 5,036m 1:53.1
9 Gary George-Roberts 50 GBR 5,017m 1:53.6
10 Dean Leaney 38 AUS 5,005m 1:53.8
11 Gary Fryer 42 GBR 4,974m 1:54.5
12 Peter Eich 71 GER 4,970m 1:54.6
13 John Ruff 51 CAN 4,947m 1:55.2
14 Anna Rix 32 USA 4,879m 1:56.8
15 Chad Noble 51 AUS 4,834m 1:57.9
16 Isaac Buller 46 USA 4,717m 2:00.8
17 Fei Fan Choi 33 NED 4,713m 2:00.9
18 Jack Lange 59 FIN 4,700m 2:01.2
19 James Ferrier 30 GBR 4,663m 2:02.2
20 William Winger 36 USA 4,548m 2:05.3
21 Michael Robins 48 AUS 4,537m 2:05.6
21 Oussama Mouley slimane 29 ALB 4,537m 2:05.6
23 Kelley Baker 52 USA 4,487m 2:07.0
24 Scott Simmonds 62 USA 4,464m 2:07.6
24 Roeland Brandse 58 NED 4,464m 2:07.6
26 Juan Pablo Saborío Chacón 30 CRC 4,457m 2:07.8
27 Rudolf Haverkamp 59 GER 4,452m 2:08.0
28 Trine Teglers 51 DEN 4,446m 2:08.2
29 Lauren Forcey 40 AUS 4,396m 2:09.6
30 martin froschauer 44 GER 4,377m 2:10.2
31 MARK HOWELL 49 GBR 4,360m 2:10.7
32 Jacob Slavensky 47 DEN 4,271m 2:13.4
33 Louise Birk Hansen 40 DEN 4,235m 2:14.5
34 Jason “Danger” Allen 46 USA 4,233m 2:14.6
35 Brian McLaughlin 52 USA 4,214m 2:15.2
36 Amine MRABET 29 ALG 4,203m 2:15.6
37 Beniamin Ghiman 30 ROU 4,162m 2:16.9
38 Mike McParlan 65 USA 4,154m 2:17.2
39 Scott Philiben 61 USA 4,148m 2:17.4
40 Ben Robinson 36 GBR 4,122m 2:18.2
41 Brett Rush 53 USA 4,115m 2:18.5
42 Luc Lu 40 CHN 4,104m 2:18.8
43 Daniel Tejerina 42 ESP 4,071m 2:20.0
44 Pier-Ann Hyman 40 CAN 4,065m 2:20.2
45 Jakob Engström 26 SWE 4,051m 2:20.7
46 Craig T 35 USA 4,032m 2:21.3
47 Mari-Sofi Johansson 53 FIN 4,030m 2:21.4
48 Jack Vestal 38 USA 3,968m 2:23.6
49 Nic Zhang 34 CHN 3,941m 2:24.6
50 M T 51 USA 3,925m 2:25.2