Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	8,833m	2:15.8
52	Martin Ikeda	60	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	8,827m	2:15.9
53	Ryan D	32		USA		8,815m	2:16.1
54	Dos Burrito	47	ME	USA		8,788m	2:16.5
55	Kelly Wu	32		CAN		8,610m	2:19.3
56	Mark Vanderkooi	54	Bowmanville, ON	CAN		8,560m	2:20.1
57	Duane Barker	49		CAN		8,543m	2:20.4
58	Miho Zhou	33		CHN		8,523m	2:20.7
59	Christina Tran	33		USA		8,348m	2:23.7
60	Maya Walker	56	Dunbarton, NH	USA		8,330m	2:24.0
61	Carolyn Yamamoto	37		USA		8,286m	2:24.8
62	Justin Compton	39	Federal Way, WA	USA		8,278m	2:24.9
63	Peter Hadley	68	Sacramento, CA	USA		8,232m	2:25.7
64	Chad Jenkins	41		USA		8,071m	2:28.6
65	Lauren Stahley	34		USA		8,012m	2:29.7
66	Natalie Boudreau	38	quispamsis, NB	CAN		8,009m	2:29.8
67	Sarah Hannay	38		AUS		7,994m	2:30.1
68	finbarr whelan	53		IRL		7,990m	2:30.1
69	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	7,924m	2:31.4
70	Todd Smith	59		USA		7,823m	2:33.3
71	Jen Geske	37	Rochester, MN	USA		7,779m	2:34.2
72	Brenda Mans	41		BEL	Belgian Air Force	7,648m	2:36.9
73	armagan yuce	38	Adana	TUR		7,586m	2:38.1
74	Revak Tyagi	40	Gilroy, CA	USA		7,572m	2:38.4
75	Yaritza Rodriguez	37		USA		7,557m	2:38.7
76	Leslie Woody	52	Marana , AZ	USA		7,504m	2:39.9
77	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	7,372m	2:42.7
78	gillian sampson	48		USA		7,333m	2:43.6
79	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	7,294m	2:44.5
80	Marty MacIntyre	38		CAN		7,253m	2:45.4
81	Kylie Daguey	46		USA		7,236m	2:45.8
82	Betsy Cogswell	45		USA		7,235m	2:45.8
83	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	6,757m	2:57.5
84	Ann Marice Uy	35		PHI		6,736m	2:58.1
85	Anders Lindgren	71		FIN		6,721m	2:58.5
86	Malcolm Freeney	48	Upper Marlboro, MD	USA		6,590m	3:02.0
87	Anne Matthews	72	Upper Darby, PA	USA	Philadelphia Flying Phoenix Dragonboat	6,508m	3:04.3
88	Nathalie L	39		FRA		6,423m	3:06.8
89	Robert Daoud	39		AUS		4,629m	4:19.2