Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Bestwick	34		NZL		11,472m	1:44.6
2	Bruce Wayne	43	NSW	AUS		11,171m	1:47.4
2	Christopher McAlinden	35		GBR		11,171m	1:47.4
4	Matt Tremelling	41		GBR		10,873m	1:50.3
5	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	10,709m	1:52.0
6	John Cockram	50	Bradford	GBR		10,537m	1:53.8
7	William Lipinski	37		USA		10,499m	1:54.2
8	Dave Penberthy	66	Redruth	GBR		10,421m	1:55.1
9	Emiloo Diaz	38		URU		10,400m	1:55.3
10	shawn wilson	40	QC	CAN		10,330m	1:56.1
11	P-E Fresneau	30	Tours / Dreux	FRA		10,328m	1:56.1
12	Collin Green	32		USA		10,308m	1:56.4
13	Don Franzen	34		GER		10,225m	1:57.3
14	Harry Doolittle	51	Belleville, IL	USA		10,215m	1:57.4
15	Mijail Pedrini Poletti	34	Montevideo	URU		10,196m	1:57.6
16	Brandon Kelley	37		USA		10,172m	1:57.9
17	Justyna Hill	35		GBR		10,133m	1:58.4
18	Steve Innes	60		GBR		10,127m	1:58.4
19	Dairus Barnes	36	Niceville, FL	USA	U.S. Army	10,111m	1:58.6
20	Manny Moreno	50		USA		10,104m	1:58.7
21	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10,092m	1:58.9
22	Jordan Bermudes	28		FRA		10,087m	1:58.9
23	Philo Boras	35		GER		10,010m	1:59.8
24	Mike Gatlin	35	Forest City, IA	USA		9,952m	2:00.5
25	Brad Czarnec	51	CT	USA		9,897m	2:01.2
26	Chloé Labroche	30		FRA		9,676m	2:04.0
27	Chaz Parks	41		USA		9,583m	2:05.2
28	Oliver Curwen	18		GBR		9,578m	2:05.2
29	Gabrielle Gosselin	39	SC	USA		9,552m	2:05.6
30	Matt Coppola	40		USA		9,511m	2:06.1
31	Gareth Walker	43		GBR		9,488m	2:06.4
32	Barry Wilkinson	39		GBR		9,318m	2:08.7
33	Dan Montgomery	25		AUS		9,287m	2:09.2
34	Maldwyn Evans	61		GBR		9,283m	2:09.2
35	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	9,269m	2:09.4
36	Gregor Lindsay	44	Kirkcaldy	GBR		9,257m	2:09.6
37	Mike Horne	65		GBR		9,236m	2:09.9
38	Christophe Keyeux	48	Oupeye	BEL		9,188m	2:10.6
39	Samuel Lou	44		CHN		9,158m	2:11.0
40	Matthew Koval	57		AUS	The Diamonds (Over Sixties Erging Group)	9,114m	2:11.6
41	Kemoy Smith	33		USA		9,096m	2:11.9
42	Matt Oliver	42		USA		9,075m	2:12.2
43	Edward Coamey	54		USA	Flo Strength	9,039m	2:12.7
44	Gabrielle Montenegro	33		USA		8,991m	2:13.4
45	Chris Slaughter	44		USA		8,911m	2:14.6
46	Jane Pavalkis	32		USA		8,896m	2:14.8
47	Anthony Murph	37		GBR		8,882m	2:15.1
48	Yanis Benchikh	26		SUI		8,871m	2:15.2
49	Anna Tillard-Lowe	26		NZL		8,870m	2:15.2
50	Melissa Hunt	38		USA		8,837m	2:15.7