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Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Anna Tillard-Lowe 26 NZL 5,009m 1:59.7
52 Carissa Demore 36 USA 5,004m 1:59.9
53 Eric FIORANI 45 FRA 4,976m 2:00.5
54 IOANNIS GATSIOS 37 GRE 4,955m 2:01.0
55 Myra Palomaria 31 AFG 4,950m 2:01.2
56 Carolyn Kelly 28 USA 4,911m 2:02.1
57 Melissa Hauth 33 GER 4,877m 2:03.0
58 finbarr whelan 53 IRL 4,865m 2:03.3
59 changhoon ryu 49 USA 4,848m 2:03.7
60 Jason Zuccarelli 42 USA 4,816m 2:04.5
61 Rich Galuszka 36 USA 4,762m 2:05.9
62 Rebecca Stampfli 27 USA 4,708m 2:07.4
63 Sarah Hailwood 30 GBR 4,696m 2:07.7
64 Jens Holmsten 54 SWE 4,656m 2:08.8
65 Sonya Leadbetter-Deluco 48 CAN 4,608m 2:10.2
66 Lizzy Atkins 39 GBR 4,605m 2:10.2
67 Dean Torgerson 36 USA 4,597m 2:10.5
68 Ian Tilbrook 55 GBR 4,561m 2:11.5
69 Amber Wood 37 USA 4,554m 2:11.7
70 Christian Harfmann 60 GER 4,546m 2:11.9
71 Amanda Marshall 37 USA 4,538m 2:12.2
72 Maya Walker 56 USA 4,520m 2:12.7
73 sophie dolbear 33 GBR 4,506m 2:13.1
74 Robert Pyron 34 USA 4,479m 2:13.9
75 Chad Jenkins 41 USA 4,469m 2:14.2
76 Solita Bergelt 34 USA 4,451m 2:14.8
77 Clive(TAID) Bourton 76 GBR 4,447m 2:14.9
78 Joonsung Lee 40 KOR 4,424m 2:15.6
79 Theo Bakker 66 NED 4,351m 2:17.8
80 Sherman Chan 35 CAN 4,295m 2:19.6
81 Lauren Stahley 34 USA 4,271m 2:20.4
82 Sunil Nair 37 IND 4,194m 2:23.0
83 Madeline Conley 28 USA 4,181m 2:23.5
84 Vicki Sue Merry 65 USA 4,163m 2:24.1
85 Elisa Mascellani 31 GBR 3,940m 2:32.2
86 Laura Ashton 38 GBR 3,936m 2:32.4
87 Malcolm Freeney 48 USA 3,883m 2:34.5
88 Barb Williams 54 CAN 3,811m 2:37.4
89 Brenda Mans 41 BEL 3,661m 2:43.8
90 Marie Haig 79 GBR 3,598m 2:46.7
91 Kiefer Hong 24 USA 3,308m 3:01.3