Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Anna Tillard-Lowe 26 NZL 5,009 1:59.7
52 Carissa Demore 36 USA 5,004 1:59.9
53 Eric FIORANI 45 FRA 4,976 2:00.5
54 IOANNIS GATSIOS 37 GRE 4,955 2:01.0
55 Myra Palomaria 31 AFG 4,950 2:01.2
56 Carolyn Kelly 28 USA 4,911 2:02.1
57 Melissa Hauth 33 GER 4,877 2:03.0
58 finbarr whelan 53 IRL 4,865 2:03.3
59 changhoon ryu 49 USA 4,848 2:03.7
60 Jason Zuccarelli 42 USA 4,816 2:04.5
61 Rich Galuszka 36 USA 4,762 2:05.9
62 Rebecca Stampfli 27 USA 4,708 2:07.4
63 Sarah Hailwood 30 GBR 4,696 2:07.7
64 Jens Holmsten 54 SWE 4,656 2:08.8
65 Sonya Leadbetter-Deluco 48 CAN 4,608 2:10.2
66 Lizzy Atkins 39 GBR 4,605 2:10.2
67 Dean Torgerson 36 USA 4,597 2:10.5
68 Ian Tilbrook 55 GBR 4,561 2:11.5
69 Amber Wood 37 USA 4,554 2:11.7
70 Christian Harfmann 60 GER 4,546 2:11.9
71 Amanda Marshall 37 USA 4,538 2:12.2
72 Maya Walker 56 USA 4,520 2:12.7
73 sophie dolbear 33 GBR 4,506 2:13.1
74 Robert Pyron 34 USA 4,479 2:13.9
75 Chad Jenkins 41 USA 4,469 2:14.2
76 Solita Bergelt 34 USA 4,451 2:14.8
77 Clive(TAID) Bourton 76 GBR 4,447 2:14.9
78 Joonsung Lee 40 KOR 4,424 2:15.6
79 Theo Bakker 66 NED 4,351 2:17.8
80 Sherman Chan 35 CAN 4,295 2:19.6
81 Lauren Stahley 34 USA 4,271 2:20.4
82 Sunil Nair 37 IND 4,194 2:23.0
83 Madeline Conley 28 USA 4,181 2:23.5
84 Vicki Sue Merry 65 USA 4,163 2:24.1
85 Elisa Mascellani 31 GBR 3,940 2:32.2
86 Laura Ashton 38 GBR 3,936 2:32.4
87 Malcolm Freeney 48 USA 3,883 2:34.5
88 Barb Williams 54 CAN 3,811 2:37.4
89 Brenda Mans 41 BEL 3,661 2:43.8
90 Marie Haig 79 GBR 3,598 2:46.7
91 Kiefer Hong 24 USA 3,308 3:01.3