Workout of the Day

« November 6, 2022 »

60 minutes

Depending on your location, today may be an hour longer than normal if your clocks have just changed. Make use of that time by completing a 60 minute piece. Take it steady or go for your personal best. Then check out the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos. Name Age Country Result Pace
551 Andrea Nolan 38 USA 10,174m 2:56.9
552 Ravdeep Sidhu 40 GBR 10,168m 2:57.0
552 Randal Dawson 65 USA 10,168m 2:57.0
554 Jeff Grant 50 SUI 10,164m 2:57.0
555 Nick Chung 31 GBR 10,147m 2:57.3
556 John Silverton 79 USA 10,093m 2:58.3
557 Justin Richardson 38 USA 10,085m 2:58.4
558 Bill Chapman 70 USA 10,082m 2:58.5
559 鱼 鱼 29 CHN 10,070m 2:58.7
560 Phil Fox 31 GBR 10,059m 2:58.9
561 Lisa Fine 58 USA 10,051m 2:59.0
562 David NARD 44 FRA 10,015m 2:59.7
563 Jonghwan Shin 29 KOR 9,911m 3:01.6
564 Patricia Worthington 69 USA 9,870m 3:02.3
565 David Loadman 78 USA 9,869m 3:02.3
566 Marcia Mueller 68 USA 9,768m 3:04.2
567 Mike Williams 49 GBR 9,715m 3:05.2
568 Adrienne Trustman 45 USA 9,672m 3:06.1
569 Kathleen Stacey 63 USA 9,519m 3:09.0
570 Matt L 47 USA 9,516m 3:09.1
571 Eric Trombley 44 USA 9,411m 3:11.2
572 Sean Stampfli 34 USA 9,375m 3:12.0
573 Luke Nicoll 33 GBR 9,311m 3:13.3
574 Peter Keenan 60 THA 9,294m 3:13.6
575 Hank Snow 40 CAN 9,241m 3:14.7
576 Lars-Peter Hansson 55 SWE 8,647m 3:28.1
577 Pam Terry 58 USA 8,339m 3:35.8
578 Bryan Field 72 USA 8,332m 3:36.0
579 Immi Song 60 USA 8,187m 3:39.8
580 Zillah Martin 70 GBR 8,115m 3:41.8
581 Yeonjin Ju 36 KOR 8,073m 3:42.9
582 Shirley Lew 61 USA 6,813m 4:24.2
583 Andreas Poppe 45 GER 5,959m 5:02.0
584 Li Yu 35 CAN 4,923m 6:05.6
585 Andreas Essenberger 61 GER 4,028m 7:26.8