Workout of the Day

« November 6, 2022 »

60 minutes

Depending on your location, today may be an hour longer than normal if your clocks have just changed. Make use of that time by completing a 60 minute piece. Take it steady or go for your personal best. Then check out the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos. Name Age Country Result Pace
551 Randal Dawson 65 USA 10,168 2:57.0
551 Ravdeep Sidhu 40 GBR 10,168 2:57.0
553 Jeff Grant 50 SUI 10,164 2:57.0
554 Nick Chung 31 GBR 10,147 2:57.3
555 John Silverton 79 USA 10,093 2:58.3
556 Justin Richardson 38 USA 10,085 2:58.4
557 Bill Chapman 70 USA 10,082 2:58.5
558 鱼 鱼 29 CHN 10,070 2:58.7
559 Phil Fox 31 GBR 10,059 2:58.9
560 Lisa Fine 58 USA 10,051 2:59.0
561 David NARD 44 FRA 10,015 2:59.7
562 Jonghwan Shin 29 KOR 9,911 3:01.6
563 Patricia Worthington 69 USA 9,870 3:02.3
564 David Loadman 78 USA 9,869 3:02.3
565 Marcia Mueller 68 USA 9,768 3:04.2
566 Mike Williams 49 GBR 9,715 3:05.2
567 Adrienne Trustman 45 USA 9,672 3:06.1
568 Kathleen Stacey 63 USA 9,519 3:09.0
569 Matt L 47 USA 9,516 3:09.1
570 Eric Trombley 44 USA 9,411 3:11.2
571 Sean Stampfli 34 USA 9,375 3:12.0
572 Luke Nicoll 33 GBR 9,311 3:13.3
573 Peter Keenan 60 THA 9,294 3:13.6
574 Hank Snow 40 CAN 9,241 3:14.7
575 Lars-Peter Hansson 55 SWE 8,647 3:28.1
576 Pam Terry 58 USA 8,339 3:35.8
577 Bryan Field 72 USA 8,332 3:36.0
578 Immi Song 60 USA 8,187 3:39.8
579 Zillah Martin 70 GBR 8,115 3:41.8
580 Yeonjin Ju 36 KOR 8,073 3:42.9
581 Shirley Lew 61 USA 6,813 4:24.2
582 Andreas Poppe 45 GER 5,959 5:02.0
583 Li Yu 35 CAN 4,923 6:05.6
584 Andreas Essenberger 61 GER 4,028 7:26.8