Workout of the Day

« November 17, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Scurlock	42		GBR		14:55.9	1:59.4
52	Tim Steffen	32		AFG		14:56.6	1:59.5
53	Isaac Bonilla	33		USA		15:02.7	2:00.3
54	Matt Coppola	40		USA		15:06.4	2:00.8
55	Bob Czaplicki	43		USA		15:07.4	2:00.9
56	Thomas Haig	79	Hereford	GBR	RowPro Rowers	15:08.9	2:01.1
57	Marcus Grijalva	45	El Paso, TX	USA		15:11.9	2:01.5
58	Mike McGraw	36		USA		15:15.0	2:02.0
59	Walter Chase	55		USA		15:16.0	2:02.1
60	Lauren Johnston	28		GBR		15:17.7	2:02.3
61	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		15:21.1	2:02.8
62	Andrew Thaler	34		USA		15:26.2	2:03.4
63	Owen Valuch	45		USA		15:28.2	2:03.7
64	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	15:33.6	2:04.4
65	Kaprinyák Csaba	47		HUN		15:33.8	2:04.5
66	Edward Coamey	54		USA	Flo Strength	15:34.5	2:04.6
67	Ben Butz	42	Essen	GER		15:35.2	2:04.6
68	Andreas Andersson	39		FIN		15:40.8	2:05.4
69	rebecca ramsden	42		GBR		15:43.7	2:05.8
70	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	15:44.6	2:05.9
71	Maldwyn Evans	61		GBR		15:49.7	2:06.6
72	Idrissa Diarra	39		FRA		15:58.7	2:07.8
73	Anthony Murph	37		GBR		16:02.5	2:08.3
74	Gabrielle Montenegro	33		USA		16:12.9	2:09.7
75	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	16:14.7	2:09.9
76	Melissa Crowe	38		USA		16:19.5	2:10.6
77	Thomas B	44		FRA		16:20.8	2:10.7
78	Amanda Bracken	43		USA		16:21.1	2:10.8
79	Meredith Larsen	37	NY	USA		16:23.1	2:11.0
80	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	16:24.3	2:11.2
81	Bill Sheldon	69	Derby	GBR	British Army	16:30.2	2:12.0
82	Matt Oliver	42		USA		16:31.3	2:12.1
83	Dei Jones	72		GBR		16:33.4	2:12.4
84	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	16:39.8	2:13.3
85	Ryan D	32		USA		16:42.5	2:13.6
86	David Maynard	55	Carmarthen	GBR		16:48.4	2:14.4
87	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	16:50.3	2:14.7
88	Roger Chaplin	75	Horsham	GBR		16:53.8	2:15.1
89	Harman Hundal	38	New Delhi	IND		17:03.1	2:16.4
90	Ruru Chen	31		CHN		17:04.0	2:16.5
91	Alejandro Polaco	42		MEX		17:04.9	2:16.6
92	Kuno Stirnimann	35	Lucerne 🇨🇭	SUI	RowAlong	17:14.0	2:17.8
93	Michel Molly	36		SUI		17:20.3	2:18.7
94	Jamie Orlando	28	Thessalon, ON	CAN		17:24.3	2:19.2
95	Kayla Webb	31	Baltimore, MD	USA		17:27.0	2:19.6
96	Marion BARTHÉLÉMY	34		FRA		17:37.1	2:20.9
97	Tina Silva	51		GBR		17:57.5	2:23.6
98	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	18:01.0	2:24.1
99	Maya Walker	56	Dunbarton, NH	USA		18:05.0	2:24.6
100	Amy Napthine	24		GBR	Royal Air Force (UK)	18:06.0	2:24.8