Workout of the Day
« November 27, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 11:50.0 | 2:22.0 |
| 52 | Ryan Eaton | 51 | CAN | 11:58.4 | 2:23.6 | ||
| 53 | willy robinson | 58 | Blue Ridge , GA | USA | 12:01.9 | 2:24.3 | |
| 54 | Adam P. Venanzi | 38 | Morrison, CO | USA | 12:05.0 | 2:25.0 | |
| 55 | Nic Zhang | 35 | CHN | 12:13.2 | 2:26.6 | ||
| 56 | Anne Albers | 54 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 12:14.2 | 2:26.8 |
| 57 | PETE JOHNSON | 59 | Upholland | GBR | 12:18.3 | 2:27.6 | |
| 58 | Scott Petri | 45 | Austin, TX | USA | 12:24.3 | 2:28.8 | |
| 59 | John Johnstone | 67 | Basingstoke | GBR | 12:25.3 | 2:29.0 | |
| 60 | Terry T | 63 | San Diego, CA | USA | 12:28.9 | 2:29.7 | |
| 61 | M T | 51 | USA | 12:31.2 | 2:30.2 | ||
| 62 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 12:37.1 | 2:31.4 |
| 63 | Danielle Dunnagan | 34 | Stirling, SCO | GBR | Stirling Rowing Club | 12:38.0 | 2:31.6 |
| 64 | Toscha Stopar | 52 | AUS | 12:46.7 | 2:33.3 | ||
| 65 | Luise Tscharntke | 44 | GER | 13:20.4 | 2:40.0 | ||
| 66 | Sarae Van Dyke | 33 | USA | 13:56.0 | 2:47.2 | ||
| 67 | Liam S | 11 | WA | USA | 14:11.4 | 2:50.2 | |
| 68 | Julie RUSZ | 52 | GBR | 14:14.0 | 2:50.8 | ||
| 69 | Gary Erickson | 72 | Boulder, CO | USA | 14:32.7 | 2:54.5 | |
| 70 | Stephen Connick | 37 | Sherwood Park, AB | CAN | 15:41.6 | 3:08.3 | |
| 71 | Barb Williams | 54 | CAN | 16:42.1 | 3:20.4 | ||
| 72 | Palma Bickford | 68 | Marblehead, MA | USA | Rock n Row, Marblehead, MA | 19:18.3 | 3:51.6 |