Workout of the Day

« November 27, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	34	MN	USA		8:25.8	1:41.1
2	Rob Birmingham	38	Tannum Sands , QLD	AUS		8:37.5	1:43.5
3	Christian Coe	37	AK	USA	Fairbanks AK nordic	8:43.5	1:44.7
4	Anthony Stark	44		AUS		8:51.5	1:46.3
5	Chad Messina	49	SUDBURY, MA	USA		9:06.8	1:49.3
6	David Monaco	54	Bethesda, MD	USA		9:08.3	1:49.6
7	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	9:17.8	1:51.5
8	Johannes Hellström	34		SWE		9:23.2	1:52.6
9	Mike Huffman	52	Columbia Falls, MT	USA		9:38.3	1:55.6
10	Lukas Dürmoser	34		AUT		9:39.9	1:55.9
10	Marc Dibernardo	38		USA	U.S. Army	9:39.9	1:55.9
12	Andy Pike	47		GBR	Include Fitness	9:41.4	1:56.2
13	Brad Denver	44	VIC	AUS		9:43.4	1:56.6
14	Shane Casey	49	MI	USA		9:46.9	1:57.3
15	Simon Oredsson	25		SWE		9:50.5	1:58.1
16	Gregg Mahdessian	53		USA		9:54.7	1:58.9
17	martin froschauer	44		GER		9:56.7	1:59.3
18	Rainer Hartmann	35		GER		10:00.1	2:00.0
19	Gavin Roche	47		GBR		10:02.3	2:00.4
20	Bruce Shand	41		GBR		10:12.8	2:02.5
21	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	10:13.9	2:02.7
22	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	10:17.4	2:03.4
23	Nigel Zhu	34		UAE	亦可赛艇	10:17.8	2:03.5
24	Yan Ribiere	43	Paris	FRA		10:20.1	2:04.0
25	Andy Kidd	41		GBR	Royal Marines	10:20.4	2:04.0
26	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	10:26.3	2:05.2
27	Gavin Mather	41	Courtenay, BC	CAN		10:39.9	2:07.9
27	Ulf Carlsson	45		SWE		10:39.9	2:07.9
29	G. Strike	40		FRA		10:42.0	2:08.4
30	Toivo Karing	68	Tallinn	EST		10:47.4	2:09.4
31	E T	40		USA		10:52.7	2:10.5
32	Stefan Eich	55	Günzburg	GER		10:54.5	2:10.9
33	Olle Nyström	49		SWE		10:55.8	2:11.1
34	Peter Meigh	42		GBR		10:55.9	2:11.1
34	David Bell	55	Farnham	GBR	British Army	10:55.9	2:11.1
36	Tera Hasbargen	36		USA		10:57.6	2:11.5
37	Jonas Forslund	52		SWE		10:57.8	2:11.5
38	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	10:58.6	2:11.7
39	john rice	63	morpeth	GBR		11:02.4	2:12.4
40	Craig Pinkstone	55	Mackay, QLD	AUS		11:03.5	2:12.7
41	Blake Henrichsen	14		USA		11:05.7	2:13.1
42	Christine Tremblay	59		CAN		11:06.4	2:13.2
43	Brad Lawrence	56		AUS		11:08.8	2:13.7
44	Christian Tscharntke	43		GER		11:22.7	2:16.5
45	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11:24.9	2:16.9
46	Lauren Forcey	40	QLD	AUS		11:27.5	2:17.5
47	Chuck Holt	53		USA		11:35.2	2:19.0
48	Dan Kap	50		GER		11:38.5	2:19.7
49	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	11:42.6	2:20.5
50	Jon Gaffney	38	Dover, NH	USA		11:49.6	2:21.9