Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Bruce Wayne | 43 | NSW | AUS | 12:55.1 | 1:36.8 | |
| 2 | Ethan Wasil | 29 | USA | 13:05.9 | 1:38.2 | ||
| 3 | Christopher McAlinden | 35 | GBR | 13:06.2 | 1:38.2 | ||
| 4 | t p | 41 | USA | 13:13.5 | 1:39.1 | ||
| 5 | Kristin Ellis | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:23.1 | 1:40.3 |
| 6 | Bradley Rod | 28 | USA | 13:38.8 | 1:42.3 | ||
| 7 | Julian Hine | 53 | Melbourne, VIC | AUS | 13:46.8 | 1:43.3 | |
| 8 | Sam Arreguin | 29 | USA | 13:51.6 | 1:43.9 | ||
| 9 | John Ruff | 51 | Ottawa, ON | CAN | 13:53.9 | 1:44.2 | |
| 10 | Chris Ramsden | 40 | GBR | 13:56.8 | 1:44.6 | ||
| 11 | Oscar McGeehan | 28 | GBR | 14:00.2 | 1:45.0 | ||
| 12 | Matthew Dolbear | 31 | GBR | 14:02.1 | 1:45.2 | ||
| 13 | David Le Jeune | 49 | GBR | 14:09.3 | 1:46.1 | ||
| 14 | Brandon Shirley | 43 | CAN | 14:12.9 | 1:46.6 | ||
| 15 | Charlene Holmström | 35 | Helsingborg | SWE | 14:13.1 | 1:46.6 | |
| 16 | Laurent Laurent | 41 | FRA | 14:13.8 | 1:46.7 | ||
| 17 | André Budzien | 60 | GER | 14:20.0 | 1:47.5 | ||
| 18 | Reuben Spicer | 26 | NZL | 14:21.3 | 1:47.6 | ||
| 19 | Thomas Magler | 41 | Wien | AUT | 14:25.9 | 1:48.2 | |
| 20 | Sean Priest | 49 | USA | 14:30.9 | 1:48.8 | ||
| 21 | Ryan Tauferner | 44 | USA | 14:31.9 | 1:48.9 | ||
| 22 | Trenton Morton | 49 | USA | 14:32.7 | 1:49.0 | ||
| 23 | William Lipinski | 38 | USA | 14:34.9 | 1:49.3 | ||
| 24 | Joshua Des | 34 | FL | USA | 14:38.5 | 1:49.8 | |
| 25 | BBC Caribou | 31 | QC | CAN | 14:44.7 | 1:50.5 | |
| 26 | Dave Penberthy | 66 | Redruth | GBR | 14:47.0 | 1:50.8 | |
| 27 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 14:47.5 | 1:50.9 |
| 28 | Sinead Boyd | 32 | GBR | 14:50.4 | 1:51.3 | ||
| 29 | Andreas Fahlen | 36 | SWE | 14:52.6 | 1:51.5 | ||
| 30 | Jørn Refseth | 43 | NOR | 14:52.8 | 1:51.6 | ||
| 31 | sam walsh | 40 | GBR | 14:53.0 | 1:51.6 | ||
| 32 | Kelley Baker | 52 | CA | USA | 14:57.5 | 1:52.1 | |
| 33 | Andrew Jordan | 28 | USA | 14:58.3 | 1:52.2 | ||
| 34 | Ty Seaton | 36 | AUS | 15:02.1 | 1:52.7 | ||
| 35 | Charles Herrin | 48 | USA | 15:05.3 | 1:53.1 | ||
| 36 | Edwige Alfred | 43 | FRA | 15:10.6 | 1:53.8 | ||
| 37 | Jonathan ferrero | 27 | FRA | 15:16.6 | 1:54.5 | ||
| 38 | Eric Legris | 50 | CAN | 15:16.7 | 1:54.5 | ||
| 39 | Kevin Boyd | 33 | GBR | 15:17.6 | 1:54.7 | ||
| 40 | Wade Roth | 54 | Pittsburgh, PA | USA | 15:19.3 | 1:54.9 | |
| 41 | Rica Calcedonio | 40 | BEL | 15:21.2 | 1:55.1 | ||
| 42 | Wayne Baker | 51 | GBR | 1 MP Bde | 15:24.1 | 1:55.5 | |
| 43 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 15:27.2 | 1:55.9 |
| 44 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 15:27.8 | 1:55.9 |
| 45 | Steve Koski | 39 | Chelsea | USA | USAF Veterans | 15:29.7 | 1:56.2 |
| 46 | Nils E | 51 | GBR | 15:31.2 | 1:56.4 | ||
| 47 | Manuela Cupic | 49 | GER | 15:31.3 | 1:56.4 | ||
| 48 | Dennis Gregoryev | 33 | ISR | 15:32.6 | 1:56.5 | ||
| 49 | TYLER HUNTER | 33 | USA | 15:33.0 | 1:56.6 | ||
| 50 | Andrew Thaler | 34 | USA | 15:33.7 | 1:56.7 |