Workout of the Day

« December 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Gleaves	59	Preston, Lancashire	GBR	Red Line Rowers	15:35.7	1:56.9
52	Marcus Grijalva	45	El Paso, TX	USA		15:36.0	1:57.0
53	Chase Zwart	30		NED		15:36.2	1:57.0
54	Alexander Mörk	42		SWE		15:36.3	1:57.0
55	Erik Olsen	42		USA		15:37.7	1:57.2
56	Christopher French	38		GBR		15:38.1	1:57.2
57	Mike McGraw	36		USA		15:39.3	1:57.4
58	Desiree Genter	32		USA		15:41.7	1:57.7
59	Norm Schroeder	76	Brunswick, ME	USA	Team Diamonds	15:42.1	1:57.7
60	Michael Mullane	59		USA		15:44.1	1:58.0
61	Frank Muniz	28		USA		15:51.2	1:58.9
62	Harry Doolittle	51	Belleville, IL	USA		15:51.4	1:58.9
63	Tim Dee	36		USA		15:52.6	1:59.0
64	Matt Thomas	36		NZL		15:55.5	1:59.4
65	Sophie Upson	27		GBR		15:56.9	1:59.6
66	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	15:57.4	1:59.6
67	Patrice Blier	48	LAVAL, QC	CAN		16:00.8	2:00.1
68	Yanis Benchikh	26		SUI		16:04.9	2:00.6
69	rebecca ramsden	42		GBR		16:05.7	2:00.7
70	Federico Alonso	45		ARG		16:07.9	2:00.9
71	Jeremy Garbas-Tyrrell	43	ON	CAN		16:15.7	2:01.9
72	Alexis Lauzon	23		CAN		16:16.1	2:02.0
73	Jarrad Chugg	35	TAS	AUS	Drag Factory	16:18.3	2:02.2
74	J B	36		USA		16:18.7	2:02.3
75	Mike Barneich	52		USA		16:22.5	2:02.8
76	Reginald Blair	55		USA		16:24.1	2:03.0
77	Cédric Watine	54		FRA		16:29.1	2:03.6
78	Yun Covarrubias	31		MEX		16:29.9	2:03.7
79	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	16:31.6	2:03.9
80	Louis Kim	43	Arlington, VA	USA		16:32.0	2:04.0
81	Matthias Kascher	36		AFG		16:33.8	2:04.2
82	Brad Czarnec	51	CT	USA		16:41.3	2:05.1
83	Charlie Cutting	26		GBR		16:42.8	2:05.3
84	Kevin Warren	41	Ottawa Lake, MI	USA		16:46.4	2:05.8
85	Karoline Gustafson	37		USA		16:49.1	2:06.1
86	Alexandra Antonio	33		USA		16:51.4	2:06.4
87	Ellen Eunson	43	Orkney	GBR		16:51.6	2:06.4
88	John Thornton	26		CAN		16:54.0	2:06.7
89	Carlos Romero	46		PER		17:01.1	2:07.6
90	Dom Diggy	30		USA		17:02.5	2:07.8
91	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	17:08.2	2:08.5
92	Todd Loiacono	48		USA	Concept2, Inc, Morrisville, VT	17:12.0	2:09.0
93	Benjamin Budzien	21		GER		17:13.1	2:09.1
94	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	17:13.8	2:09.2
95	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	17:14.2	2:09.2
96	Ancelmo Reyes	38		USA		17:23.9	2:10.4
97	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	17:24.0	2:10.5
98	Carly Burgess	38		AUS		17:24.6	2:10.5
99	Jeff Lauper	50		USA		17:29.3	2:11.1
100	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	17:30.4	2:11.3