Workout of the Day

« December 13, 2022 »

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	R 90	32		GBR		17:37.7	2:12.2
102	Marianne Olsen	41		NOR		17:40.3	2:12.5
103	David Craven	78		GBR		17:41.5	2:12.6
104	Haimona Hikaka	54		AUS		17:47.7	2:13.4
105	Minna Kankainen	37		FIN		17:48.3	2:13.5
106	Tracey Weaver	52		USA		17:54.3	2:14.2
107	Vivian Chen	31		USA		17:54.6	2:14.3
108	changhoon ryu	49		USA		17:58.6	2:14.8
109	Chris Howells	50	Cross Hands	GBR		18:04.1	2:15.5
110	Trent Bankhead	37		USA		18:12.9	2:16.6
111	Terrie Tauferner	45		USA		18:13.1	2:16.6
112	Elisabeth Messina	44		USA		18:20.8	2:17.6
113	Don Rogers	57		USA		18:26.0	2:18.2
114	Joonsung Lee	40	Yongin	KOR		18:34.6	2:19.3
115	Kim Parkinson	36		USA		18:40.0	2:20.0
116	Jenn Beck	53	Salt Lake City, UT	USA		18:46.7	2:20.8
117	Jordan LD.	22		CAN		18:51.1	2:21.3
118	Philip Beck	52	Salt Lake City, UT	USA		18:52.8	2:21.6
119	Denise McCosh	47		USA		18:59.4	2:22.4
120	Michael Wiener	49		GER		19:04.6	2:23.0
121	u sarwar	42		GBR		19:05.4	2:23.1
122	Caroline Woywadt	51		GER	Woywadt Family	19:10.6	2:23.8
123	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	19:11.4	2:23.9
124	Jenny Landström	61	Lidköping	SWE	Rowfit	19:58.7	2:29.8
125	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	20:05.4	2:30.6
126	Cecilia Teaford	34	Racine, OH	USA		20:21.3	2:32.6
127	Revak Tyagi	40	Gilroy, CA	USA		20:23.9	2:32.9
128	Raymond Zuccarelli	74		USA		21:10.0	2:38.7
129	Brenda Mans	41		BEL	Belgian Air Force	21:24.6	2:40.5
130	Hamzeena Marzuq	52		CAN		21:30.2	2:41.2
131	Martha Guðrúnardóttir	25		ISL		21:32.0	2:41.5
132	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	23:14.4	2:54.3
133	Shirley Alcívar	40		DOM		24:19.3	3:02.4
134	Anne Prout	47		CAN		27:06.4	3:23.3
135	Matt Coppola	40		USA		41:40.0	5:12.5