Workout of the Day

« December 22, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	12:47.9	2:07.9
52	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	12:48.1	2:08.0
53	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	12:58.6	2:09.7
54	Anthony Courtney	31		USA		13:00.6	2:10.1
55	Scott Philiben	61		USA		13:00.8	2:10.1
56	Patrick Dowd	54	Pittsburgh, PA	USA		13:09.1	2:11.5
57	Jordan Baker	34		GBR		13:15.3	2:12.5
58	george bogue	65	VT	USA		13:28.5	2:14.7
59	Amine MRABET	30		ALG		13:30.4	2:15.0
60	Jack Vestal	38	Dallas, TX	USA		13:31.3	2:15.2
61	Matthias Dietrich	53	Hirschberg	GER		13:40.5	2:16.7
62	John Burke	63		USA		13:46.4	2:17.7
63	Rich Pross	59	Templeton, IA	USA		14:10.2	2:21.7
64	willy robinson	58	Blue Ridge , GA	USA		14:11.3	2:21.8
65	Scott Petri	45	Austin, TX	USA		14:18.2	2:23.0
66	Mahmoud Belkherrez	31		ALG		14:27.5	2:24.5
67	Thomas Obernesser	43		FRA		14:31.0	2:25.1
68	Céline Guilhot	32		FRA		14:47.0	2:27.8
69	Jaidev Shah	43	Valsad GJ	IND		15:10.6	2:31.7
70	Petra Meuter	48	Mönchengladbach	GER		15:13.0	2:32.1
71	Stephen Madden	59	Chatham, NJ	USA		15:16.5	2:32.7
72	Mitchell Phariss	62	Overland Park, KS	USA		15:27.6	2:34.6
73	Courtney Courtney	26		USA		15:30.0	2:35.0
74	Amy Xu	54		USA	Minneapolis Rowing Club	15:38.2	2:36.3
75	Joaquín De Colombres	59		MEX		15:54.7	2:39.1
76	Sean M	51	Folly Beach, SC	USA		16:39.2	2:46.5
77	Amy Frank-Hensley	54	Peninsula, OH	USA		21:39.6	3:36.6