Workout of the Day

« December 22, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	9:17.8	1:32.9
2	Carlo Gman	34		GER		9:30.7	1:35.1
3	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	9:38.4	1:36.4
4	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	9:58.5	1:39.7
5	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	10:06.6	1:41.1
6	Geoff Barnes	37		USA		10:12.7	1:42.1
7	Brad Eddy	45		USA		10:19.9	1:43.3
8	Patrick McDonald	33	TX	USA	United States Marine Corps	10:22.0	1:43.6
9	Anthony Stark	44		AUS		10:32.2	1:45.3
10	Chad Messina	49	SUDBURY, MA	USA		10:41.0	1:46.8
11	Cadillac Carroll	36	New York , NY	USA		10:52.3	1:48.7
12	Andreas Fahlen	36		SWE		10:59.8	1:49.9
13	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	11:10.3	1:51.7
14	S. Scheuer	50		USA		11:10.5	1:51.7
15	Roy Norrington	54		NZL		11:18.1	1:53.0
16	Claes Nyland	49	Norrtälje 🇸🇪	SWE		11:22.0	1:53.6
17	Daniel Baribeau	43		CAN		11:22.1	1:53.6
18	Lukas Dürmoser	34		AUT		11:29.7	1:54.9
19	Andy Nevitt	41	WI	USA		11:30.7	1:55.1
20	Anna Rix	33	GBR	USA	Fairbanks AK nordic	11:33.5	1:55.5
21	Scott Mullen	50	Gold Coast, QLD	AUS		11:35.1	1:55.8
22	Wayne Kurtz	55		USA		11:35.4	1:55.9
23	agustin Mayoral Cesar	40		ESP		11:36.2	1:56.0
24	Donald Trépanier	49		CAN		11:38.4	1:56.4
25	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	11:39.0	1:56.5
26	Robert Bernardo	39	OH	USA		11:40.7	1:56.7
27	Paul Kaukonen	41	Redding, CA	USA		11:45.1	1:57.5
28	Hans Abildgaard	54	Kolding	DEN		11:54.8	1:59.1
29	Joe Campbell	32		AUS		11:58.6	1:59.7
30	Linas Zajankauskas	55	New york, NY	USA		12:00.3	2:00.0
31	Martin Beaver	57	Swindon	GBR	RowAlong	12:03.5	2:00.5
32	David Sykes	60		AUS		12:04.3	2:00.7
33	Charlie Cutting	26		GBR		12:04.8	2:00.8
34	MK DTM24	21		POR		12:05.3	2:00.8
35	Barry Burrows	43	Coventry	GBR		12:07.8	2:01.3
36	Thomas WITTIG	47		GER		12:08.9	2:01.4
37	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	12:11.1	2:01.8
38	Maxime POLLET	37		FRA		12:12.3	2:02.0
39	Brad Thuss	51	New Baltimore, VA	USA		12:15.1	2:02.5
40	Fei Fan Choi	33		NED		12:15.6	2:02.6
41	Brad Lawrence	56		AUS		12:20.2	2:03.3
42	rafa mendez	22		ESP		12:21.1	2:03.5
43	Lauren Forcey	41	QLD	AUS		12:21.6	2:03.6
44	Mark Powell	57	Pontypridd	GBR		12:25.7	2:04.2
45	Josh Fowler	37	Oromocto , NB	CAN		12:26.9	2:04.4
46	Mark Wakefield	53		GBR	Royal Air Force (UK)	12:30.5	2:05.0
47	Craig Sullivan	45	Solihull	GBR		12:37.0	2:06.1
48	Terje Sneeggen	37		SWE		12:42.2	2:07.0
49	Nick Smith	55	Kent	GBR	Silent Water Neufeld	12:46.4	2:07.7
50	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	12:47.9	2:07.9