Workout of the Day

« December 24, 2022 »

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Don Pepe	42		USA		5,556	2:09.5
52	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	5,552	2:09.6
53	Drew Lemos	36		USA		5,537	2:10.0
54	Kevin Warren	41	Ottawa Lake, MI	USA		5,528	2:10.2
54	Rick Beard	64	Atlanta, GA	USA		5,528	2:10.2
56	Thomas B	44		FRA		5,518	2:10.4
57	Virginia George	40	MN	USA		5,455	2:11.9
58	Miho Zhou	33		CHN		5,443	2:12.2
59	Ryan Walker	45	Tulare, CA	USA		5,412	2:13.0
60	JR Clark	53	Oakland, CA	USA	Forum Flyers	5,400	2:13.3
61	Adam Reece	45		USA		5,375	2:13.9
62	Anne Meinertz	27		DEN		5,358	2:14.3
63	Ric Shurtz	52		USA		5,357	2:14.4
64	Karen Rodgers	58	BC	CAN		5,344	2:14.7
65	Daniel Wrzosek	35	Sopot	POL		5,318	2:15.3
66	Kim STP	44		CAN		5,300	2:15.8
67	Terry T	63	San Diego, CA	USA		5,291	2:16.0
68	Jenn Beck	53	Salt Lake City, UT	USA		5,186	2:18.8
69	Anders Lindgren	71		FIN		5,176	2:19.1
70	tayler baize	24		USA		5,145	2:19.9
71	Denise McCosh	47		USA		5,121	2:20.5
72	Giorgia Toscano	46		ITA		5,009	2:23.7
73	Shondra Walker	37		USA		4,995	2:24.1
74	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	4,954	2:25.3
75	Raynor Holmes Jr.	68	Austintown , OH	USA	Team Diamonds	4,901	2:26.9
76	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	4,776	2:30.7
77	Catherine Ed	42		NZL		4,757	2:31.3
78	Ali Fracasso	32		USA		4,616	2:35.9
79	Malcolm Freeney	48	Upper Marlboro, MD	USA		4,593	2:36.7
80	Stephen Backus	60		USA	The Diamonds (Over Sixties Erging Group)	4,545	2:38.4
81	Barb Williams	54		CAN		4,520	2:39.2
82	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	4,476	2:40.8
83	Hamzeena Marzuq	52		CAN		4,422	2:42.8
84	Adela Scheer	46		USA		4,343	2:45.7
85	Anne Prout	47		CAN		3,388	3:32.5