Workout of the Day

« December 24, 2022 »

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bruno Delhoum	39		FRA		5,558m	2:09.5
52	Don Pepe	42		USA		5,556m	2:09.5
53	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	5,552m	2:09.6
54	Drew Lemos	36		USA		5,537m	2:10.0
55	Kevin Warren	41	Ottawa Lake, MI	USA		5,528m	2:10.2
55	Rick Beard	64	Atlanta, GA	USA		5,528m	2:10.2
57	Thomas B	44		FRA		5,518m	2:10.4
58	Virginia George	40	MN	USA		5,455m	2:11.9
59	Miho Zhou	33		CHN		5,443m	2:12.2
60	Ryan Walker	45	Visalia, CA	USA		5,412m	2:13.0
61	JR Clark	53	Oakland, CA	USA	Forum Flyers	5,400m	2:13.3
62	Adam Reece	45		USA		5,375m	2:13.9
63	Anne Meinertz	27		DEN		5,358m	2:14.3
64	Ric Shurtz	52		USA		5,357m	2:14.4
65	Karen Rodgers	58	BC	CAN		5,344m	2:14.7
66	Daniel Wrzosek	35	Sopot	POL		5,318m	2:15.3
67	Kim STP	44		CAN		5,300m	2:15.8
68	Terry T	63	San Diego, CA	USA		5,291m	2:16.0
69	Jenn Beck	53	Salt Lake City, UT	USA		5,186m	2:18.8
70	Anders Lindgren	71		FIN		5,176m	2:19.1
71	tayler baize	24		USA		5,145m	2:19.9
72	Denise McCosh	47		USA		5,121m	2:20.5
73	Giorgia Toscano	46		ITA		5,009m	2:23.7
74	Shondra Walker	37		USA		4,995m	2:24.1
75	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	4,954m	2:25.3
76	Raynor Holmes Jr.	68	Austintown , OH	USA	Team Diamonds	4,901m	2:26.9
77	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	4,776m	2:30.7
78	Catherine Ed	42		NZL		4,757m	2:31.3
79	Ali Fracasso	32		USA		4,616m	2:35.9
80	Malcolm Freeney	48	Upper Marlboro, MD	USA		4,593m	2:36.7
81	Stephen Backus	60		USA	The Diamonds (Over Sixties Erging Group)	4,545m	2:38.4
82	Barb Williams	54		CAN		4,520m	2:39.2
83	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	4,476m	2:40.8
84	Hamzeena Marzuq	52		CAN		4,422m	2:42.8
85	Adela Scheer	46		USA		4,343m	2:45.7
86	Anne Prout	47		CAN		3,388m	3:32.5