Workout of the Day
« December 25, 2022 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthew Recchia | 39 | USA | 8:50.5 | 1:28.6 | ||
| 2 | Toby Garbett | 46 | GBR | 9:34.9 | 1:31.6 | ||
| 3 | Marcus Shaw | 49 | GBR | 9:35.7 | 1:32.1 | ||
| 4 | Travis Hillman | 43 | USA | 10:33.0 | 1:35.6 | ||
| 5 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 11:10.7 | 1:37.3 |
| 6 | Juan Iglesias Gonseth | 36 | Madrid | ESP | 11:18.6 | 1:38.1 | |
| 7 | Matthew Dolbear | 31 | GBR | 11:23.5 | 1:38.3 | ||
| 8 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 11:37.5 | 1:39.0 |
| 9 | Jess Knigge | 46 | USA | 12:53.2 | 1:43.3 | ||
| 10 | Manny Moreno | 51 | USA | 13:03.8 | 1:44.1 | ||
| 11 | Joshua Des | 34 | FL | USA | 13:09.0 | 1:44.9 | |
| 12 | Frank Aloi | 55 | Beaver, PA | USA | 13:11.3 | 1:44.4 | |
| 13 | Julian Hine | 53 | Melbourne, VIC | AUS | 13:12.3 | 1:44.3 | |
| 14 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 13:19.8 | 1:44.9 |
| 15 | Radek Dutkiewicz | 48 | USA | 14:01.6 | 1:47.1 | ||
| 16 | Robert Martin | 41 | GBR | Fitness Matters | 14:25.6 | 1:48.4 | |
| 17 | Charles Herrin | 48 | USA | 14:43.1 | 1:49.7 | ||
| 18 | Jordan Bermudes | 28 | FRA | 14:54.2 | 1:50.7 | ||
| 19 | Michael Valic | 32 | Etobicoke, ON | CAN | 15:07.6 | 1:51.2 | |
| 20 | James Hooton | 65 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 15:23.8 | 1:51.5 |
| 21 | Stephen Hayes | 44 | GBR | 15:28.3 | 1:51.9 | ||
| 22 | Sam Bernhard | 28 | USA | 15:31.0 | 1:52.3 | ||
| 23 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 15:38.1 | 1:52.3 |
| 24 | Brian West | 37 | Newmarket, NH | USA | Capital Rowing Club | 15:40.4 | 1:52.5 |
| 25 | Florian Pihs | 44 | CHN | 15:44.8 | 1:52.8 | ||
| 26 | Timothy West | 50 | USA | 15:58.0 | 1:53.9 | ||
| 27 | Kacie Mitchell | 28 | USA | 16:09.9 | 1:54.1 | ||
| 28 | Peyton Jamison | 40 | USA | 16:13.5 | 1:54.7 | ||
| 29 | Reginald Blair | 55 | USA | 16:17.6 | 1:54.9 | ||
| 30 | Amber Lillyman | 26 | AUS | 16:31.8 | 1:56.0 | ||
| 31 | Richard Mühlwitz | 42 | Greifenberg | GER | 16:39.4 | 1:55.9 | |
| 32 | Steve Koski | 39 | Chelsea | USA | USAF Veterans | 16:52.2 | 1:56.5 |
| 33 | Andy Piddington | 47 | Oldsmar, FL | USA | 16:52.4 | 1:56.5 | |
| 34 | Rich Guilmette | 36 | Hampton, NJ | USA | 16:55.4 | 1:56.6 | |
| 35 | Charlie Cutting | 26 | GBR | 16:59.1 | 1:57.2 | ||
| 36 | Scott Pate | 52 | Kettering, OH | USA | 17:35.3 | 1:58.7 | |
| 37 | Brian Martin | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 17:49.7 | 1:59.6 | |
| 38 | Bruno Delhoum | 39 | FRA | 17:55.8 | 1:59.9 | ||
| 39 | Erik Olsen | 42 | USA | 17:59.9 | 2:01.9 | ||
| 40 | Georgette Breas | 41 | NED | 18:07.0 | 2:00.5 | ||
| 41 | Brad M | 32 | CAN | 18:37.9 | 2:02.2 | ||
| 42 | Ric Shurtz | 52 | USA | 18:41.0 | 2:02.3 | ||
| 43 | Piotr Nowicki | 44 | Poznań | POL | 18:51.1 | 2:03.6 | |
| 44 | Daniel Wrzosek | 35 | Sopot | POL | 18:51.3 | 2:05.7 | |
| 45 | John Kurack | 39 | USA | 19:08.7 | 2:06.6 | ||
| 46 | James Dale | 57 | GBR | 19:11.0 | 2:03.8 | ||
| 47 | julian mills | 72 | Wallington | GBR | 19:22.5 | 2:04.2 | |
| 48 | Amélie Gauvin | 35 | FRA | 20:05.7 | 2:06.6 | ||
| 49 | John Domena | 63 | Norfolk, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:22.3 | 2:07.4 |
| 50 | Ruth Barbosa | 49 | USA | 20:26.8 | 2:07.9 |