Workout of the Day
« December 26, 2022 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Bérenger Lahouste | 36 | Dreux | FRA | 21,593m | 1:40.0 | |
2 | Mark Bernhardt | 43 | CHICHESTER | GBR | 21,561m | 1:40.1 | |
3 | Matthew Recchia | 39 | USA | 21,416m | 1:40.8 | ||
4 | Kristin Ellis | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 20,386m | 1:45.9 |
5 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 19,772m | 1:49.2 |
6 | Dominik Herzog | 34 | SUI | 19,686m | 1:49.7 | ||
7 | Németh Péter | 37 | HUN | 19,492m | 1:50.8 | ||
8 | Stéphane Ranguin | 38 | FRA | 18,990m | 1:53.7 | ||
9 | John Stewart | 38 | AUS | 18,918m | 1:54.1 | ||
10 | Haechang Jung | 41 | KOR | 18,905m | 1:54.2 | ||
11 | TJ Hope | 40 | USA | Osceola FD Row Club | 18,882m | 1:54.3 | |
12 | Brandon Shirley | 43 | CAN | 18,859m | 1:54.5 | ||
13 | Ryan Tauferner | 44 | USA | 18,800m | 1:54.8 | ||
14 | Maxim Sobylya | 30 | Lexington, KY | USA | 18,785m | 1:54.9 | |
15 | Jeremy Brown | 48 | St. Petersburg, FL | USA | 18,783m | 1:54.9 | |
16 | Robert Bernardo | 39 | OH | USA | 18,781m | 1:55.0 | |
17 | Daniel Coleman | 54 | Camp Lejeune, NC | USA | U.S. Marines | 18,727m | 1:55.3 |
18 | Jon Wynn | 55 | North Petherton | GBR | 18,717m | 1:55.4 | |
19 | TYLER HUNTER | 33 | USA | 18,568m | 1:56.3 | ||
20 | Andy Piddington | 47 | Oldsmar, FL | USA | 18,421m | 1:57.2 | |
21 | Georg Abelein | 44 | GER | 18,418m | 1:57.2 | ||
22 | Barry Wilkinson | 39 | GBR | 18,336m | 1:57.8 | ||
23 | Jeremiah Sorian | 39 | USA | 18,243m | 1:58.4 | ||
24 | Graham Dudgeon | 52 | Sudbury, MA | USA | 18,188m | 1:58.7 | |
25 | Amber Lillyman | 26 | AUS | 18,137m | 1:59.0 | ||
26 | Paulius Augulis | 41 | Vilnius | LTU | 18,130m | 1:59.1 | |
27 | Christopher French | 39 | GBR | 18,121m | 1:59.1 | ||
28 | Mark Underwood | 71 | Bremerton, WA | USA | U.S. Navy | 18,089m | 1:59.4 |
29 | Ignac Marko | 49 | Budapest | HUN | 18,074m | 1:59.5 | |
30 | mo sa | 41 | NED | 18,073m | 1:59.5 | ||
31 | Erik Lacasse | 53 | CAN | 18,025m | 1:59.8 | ||
32 | Stephanie Wolfgang | 33 | WI | USA | 17,825m | 2:01.1 | |
33 | Andrew Mcbride | 32 | GBR | 17,810m | 2:01.2 | ||
34 | Olivier Boisvert | 40 | Gatineau, QC | CAN | 17,672m | 2:02.2 | |
35 | Troy Zimmerman | 47 | USA | 17,627m | 2:02.5 | ||
36 | Andreas Jeske | 56 | Hemmingen | GER | GERMAN Rowers and FRIENDS United | 17,550m | 2:03.0 |
37 | Charlie Cutting | 26 | GBR | 17,446m | 2:03.8 | ||
38 | Michael Mullane | 59 | USA | 17,315m | 2:04.7 | ||
39 | Mark Hall | 37 | Dayton, OH | USA | CROSSFIT | 17,305m | 2:04.8 |
40 | Travis Matthews | 50 | IL | USA | 17,220m | 2:05.4 | |
41 | Scott Pate | 52 | Kettering, OH | USA | 17,154m | 2:05.9 | |
42 | Blake Boyd | 33 | USA | 17,066m | 2:06.5 | ||
43 | Will Loggins | 34 | USA | 16,902m | 2:07.7 | ||
44 | Richard Mühlwitz | 42 | Greifenberg | GER | 16,882m | 2:07.9 | |
45 | Tomasz Holubczuk | 45 | Carrigaline | IRL | Polish Indoor Rowing Team | 16,749m | 2:08.9 |
46 | Tyler Houston | 29 | USA | 16,707m | 2:09.2 | ||
47 | Laura Sobylya | 34 | USA | 16,642m | 2:09.7 | ||
48 | Scott Pugh | 38 | USA | 16,557m | 2:10.4 | ||
49 | Josh Taranto | 26 | USA | 16,524m | 2:10.7 | ||
50 | Amanda Bracken | 43 | USA | 16,418m | 2:11.5 |