Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	21,593	1:40.0
2	Mark Bernhardt	43	CHICHESTER	GBR		21,561	1:40.1
3	Matthew Recchia	39		USA		21,416	1:40.8
4	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	20,386	1:45.9
5	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	19,772	1:49.2
6	Dominik Herzog	34		SUI		19,686	1:49.7
7	Németh Péter	37		HUN		19,492	1:50.8
8	Stéphane Ranguin	38		FRA		18,990	1:53.7
9	John Stewart	38		AUS		18,918	1:54.1
10	Haechang Jung	41		KOR		18,905	1:54.2
11	TJ Hope	40		USA	Osceola FD Row Club	18,882	1:54.3
12	Brandon Shirley	43		CAN		18,859	1:54.5
13	Ryan Tauferner	44		USA		18,800	1:54.8
14	Maxim Sobylya	30	Lexington, KY	USA		18,785	1:54.9
15	Jeremy Brown	48	St. Petersburg, FL	USA		18,783	1:54.9
16	Robert Bernardo	39	OH	USA		18,781	1:55.0
17	Daniel Coleman	54	Camp Lejeune, NC	USA	U.S. Marines	18,727	1:55.3
18	Jon Wynn	55	North Petherton	GBR		18,717	1:55.4
19	TYLER HUNTER	33		USA		18,568	1:56.3
20	Andy Piddington	47	Oldsmar, FL	USA		18,421	1:57.2
21	Georg Abelein	44		GER		18,418	1:57.2
22	Barry Wilkinson	39		GBR		18,336	1:57.8
23	Jeremiah Sorian	39		USA		18,243	1:58.4
24	Graham Dudgeon	52	Sudbury, MA	USA	Mathworks	18,188	1:58.7
25	Amber Lillyman	26		AUS		18,137	1:59.0
26	Paulius Augulis	41	Vilnius	LTU		18,130	1:59.1
27	Christopher French	39		GBR		18,121	1:59.1
28	Mark Underwood	71	Bremerton, WA	USA	U.S. Navy	18,089	1:59.4
29	Ignac Marko	49	Budapest	HUN		18,074	1:59.5
30	mo sa	41		NED		18,073	1:59.5
31	Erik Lacasse	53		CAN		18,025	1:59.8
32	Stephanie Wolfgang	33	WI	USA		17,825	2:01.1
33	Andrew Mcbride	32		GBR		17,810	2:01.2
34	Olivier Boisvert	40	Gatineau, QC	CAN		17,672	2:02.2
35	Troy Zimmerman	47		USA		17,627	2:02.5
36	Andreas Jeske	56	Hemmingen	GER	GERMAN Rowers and FRIENDS United	17,550	2:03.0
37	Charlie Cutting	26		GBR		17,446	2:03.8
38	Michael Mullane	59	RI	USA		17,315	2:04.7
39	Mark Hall	37	Dayton, OH	USA	CROSSFIT	17,305	2:04.8
40	Travis Matthews	50	IL	USA		17,220	2:05.4
41	Scott Pate	52	Kettering, OH	USA		17,154	2:05.9
42	Blake Boyd	33		USA		17,066	2:06.5
43	Will Loggins	34		USA		16,902	2:07.7
44	Richard Mühlwitz	42	Greifenberg	GER		16,882	2:07.9
45	Tomasz Holubczuk	45	Carrigaline	IRL	Polish Indoor Rowing Team	16,749	2:08.9
46	Tyler Houston	29		USA		16,707	2:09.2
47	Laura Sobylya	34		USA		16,642	2:09.7
48	Scott Pugh	38		USA		16,557	2:10.4
49	Josh Taranto	26		USA		16,524	2:10.7
50	Amanda Bracken	43		USA		16,418	2:11.5