Workout of the Day
« December 26, 2022 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Simon Wallis | 36 | GBR | Wally Challenge Rowing Club (WCRC) | 10,498m | 1:42.8 | |
2 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 10,411m | 1:43.7 |
3 | Jeff Clough | 42 | USA | 10,360m | 1:44.2 | ||
4 | Christian Petersen | 49 | Sondrup, Odder | DEN | Aarhus Studenter Roklub (ASR), Denmark | 10,237m | 1:45.4 |
5 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 10,083m | 1:47.1 | |
6 | Mark Goddard | 48 | Hambleton | GBR | 10,076m | 1:47.1 | |
7 | Sámal Debes Joensen | 31 | Hoyvík | FRO | 10,046m | 1:47.5 | |
8 | Pierre ALBI | 36 | Toulouse | FRA | FRENCH INDOOR ROWERS TEAM | 10,036m | 1:47.6 |
9 | Gabriele Lazzarini | 35 | ITA | 10,016m | 1:47.8 | ||
10 | Geoffrey Pringle | 31 | USA | 9,973m | 1:48.2 | ||
11 | Joachim Redgment | 30 | AUS | 9,963m | 1:48.4 | ||
12 | Franck Schaller | 37 | SIN | 9,948m | 1:48.5 | ||
13 | Tomas Husar | 31 | Tisnov | CZE | 9,920m | 1:48.8 | |
14 | Alastair Steele | 49 | GBR | 9,890m | 1:49.2 | ||
15 | Alex Kevan | 43 | GBR | 9,888m | 1:49.2 | ||
16 | Peter Hurley | 58 | Noosaville, QLD | AUS | 9,869m | 1:49.4 | |
17 | Jeffrey Cowen | 49 | Sarnia, ON | CAN | 9,863m | 1:49.5 | |
18 | Aric Isfeld | 39 | USA | 9,862m | 1:49.5 | ||
19 | Todd Hawker | 47 | USA | 9,849m | 1:49.6 | ||
20 | Richard Barker | 40 | NZL | 9,822m | 1:49.9 | ||
21 | Elijah White | 49 | USA | 9,786m | 1:50.3 | ||
22 | Christopher Dallaire | 31 | La baie, QC | CAN | 9,775m | 1:50.4 | |
23 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 9,754m | 1:50.7 |
24 | Marko Gorup | 32 | Zagreb | CRO | HAVK Mladost, Croatian Rowing Club | 9,743m | 1:50.8 |
25 | Øystein Haraldsen | 50 | Ås | NOR | 9,732m | 1:50.9 | |
26 | Christian Rondanelli | 49 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 9,717m | 1:51.1 |
27 | Roman NOVOTNÝ | 56 | CZE | 9,682m | 1:51.5 | ||
28 | Thorsten Stuckmann | 41 | GER | 9,653m | 1:51.8 | ||
29 | MATT ANASON | 51 | USA | 9,638m | 1:52.0 | ||
30 | Vegard Almankaas | 42 | Lier | NOR | 9,637m | 1:52.0 | |
31 | Michael Lorion | 48 | USA | 9,632m | 1:52.1 | ||
32 | Sean Sullivan | 45 | VA | USA | 9,623m | 1:52.2 | |
33 | Kurtis Gregory | 36 | USA | 9,608m | 1:52.4 | ||
34 | Dane Greenfield | 36 | Drag Factory | AUS | Drag Factory | 9,582m | 1:52.7 |
35 | Ruud Kampfraath | 49 | Amersfoort | NED | 9,567m | 1:52.8 | |
36 | Erik la Cour | 49 | DEN | 9,565m | 1:52.9 | ||
37 | Karol Kremens | 43 | West Fargo | POL | Polish Indoor Rowing Team | 9,564m | 1:52.9 |
38 | Trevor Asti | 45 | Detroit, MI | USA | 9,555m | 1:53.0 | |
39 | Franz Sailer | 42 | AUT | 9,538m | 1:53.2 | ||
39 | Brandon Maguire | 31 | USA | 9,538m | 1:53.2 | ||
41 | Marvin Bahnsen | 30 | Ravensburg | GER | 9,535m | 1:53.2 | |
42 | Daniel Kerstetter | 44 | USA | 9,524m | 1:53.3 | ||
43 | Scott Hiler | 46 | Bridgeport, TX | USA | 9,521m | 1:53.4 | |
44 | Stuart Barham | 53 | GBR | Hockley Gym | 9,493m | 1:53.7 | |
45 | Marshall Lochridge | 52 | USA | 9,483m | 1:53.8 | ||
46 | Kevin Ringrose | 34 | ON | CAN | 9,476m | 1:53.9 | |
47 | Ricky Soos | 39 | Gilbert, AZ | GBR | 9,468m | 1:54.0 | |
48 | Austin Pierce | 34 | USA | 9,466m | 1:54.0 | ||
49 | Duncan Dunning | 50 | New Plymouth | NZL | 9,465m | 1:54.1 | |
50 | احمد حامد البيلى | 51 | EGY | 9,453m | 1:54.2 |