Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Simon Wallis	36		GBR	Wally Challenge Rowing Club (WCRC)	10,498	1:42.8
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	10,411	1:43.7
3	Jeff Clough	42		USA		10,360	1:44.2
4	Christian Petersen	49	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	10,237	1:45.4
5	Norbert Szegfu	46	Szazhalombatta	HUN		10,083	1:47.1
6	Mark Goddard	48	Hambleton	GBR		10,076	1:47.1
7	Sámal Debes Joensen	31	Hoyvík	FRO		10,046	1:47.5
8	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	10,036	1:47.6
9	Gabriele Lazzarini	35		ITA		10,016	1:47.8
10	Geoffrey Pringle	31		USA		9,973	1:48.2
11	Joachim Redgment	30		AUS		9,963	1:48.4
12	Franck Schaller	37		SIN		9,948	1:48.5
13	Tomas Husar	31	Tisnov	CZE		9,920	1:48.8
14	Alastair Steele	49		GBR		9,890	1:49.2
15	Alex Kevan	43		GBR		9,888	1:49.2
16	Peter Hurley	58	Noosaville, QLD	AUS		9,869	1:49.4
17	Jeffrey Cowen	49	Sarnia, ON	CAN		9,863	1:49.5
18	Aric Isfeld	39		USA		9,862	1:49.5
19	Todd Hawker	47	Colorado Springs, CO	USA		9,849	1:49.6
20	Richard Barker	40	VIC	AUS		9,822	1:49.9
21	Elijah White	49		USA		9,786	1:50.3
22	Christopher Dallaire	31	La baie, QC	CAN		9,775	1:50.4
23	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	9,754	1:50.7
24	Marko Gorup	32	Zagreb	CRO	HAVK Mladost, Croatian Rowing Club	9,743	1:50.8
25	Øystein Haraldsen	50	Ås	NOR		9,732	1:50.9
26	Christian Rondanelli	49	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	9,717	1:51.1
27	Roman NOVOTNÝ	56		CZE		9,682	1:51.5
28	Thorsten Stuckmann	41		GER		9,653	1:51.8
29	MATT ANASON	51		USA		9,638	1:52.0
30	Vegard Almankaas	42	Lier	NOR		9,637	1:52.0
31	Michael Lorion	48		USA		9,632	1:52.1
32	Sean Sullivan	45	VA	USA		9,623	1:52.2
33	Kurtis Gregory	36		USA		9,608	1:52.4
34	Dane Greenfield	36	VIC	AUS	Drag Factory	9,582	1:52.7
35	Ruud Kampfraath	49	Amersfoort	NED		9,567	1:52.8
36	Erik la Cour	49		DEN		9,565	1:52.9
37	Karol Kremens	43	West Fargo	POL	Polish Indoor Rowing Team	9,564	1:52.9
38	Trevor Asti	45	Detroit, MI	USA		9,555	1:53.0
39	Brandon Maguire	31		USA		9,538	1:53.2
39	Franz Sailer	42		AUT		9,538	1:53.2
41	Marvin Bahnsen	30	Ravensburg	GER		9,535	1:53.2
42	Daniel Kerstetter	44		USA		9,524	1:53.3
43	Scott Hiler	46	Bridgeport, TX	USA		9,521	1:53.4
44	Stuart Barham	53		GBR		9,493	1:53.7
45	Marshall Lochridge	52		USA		9,483	1:53.8
46	Kevin Ringrose	34	ON	CAN		9,476	1:53.9
47	Ricky Soos	39	Gilbert, AZ	GBR		9,468	1:54.0
48	Austin Pierce	34		USA		9,466	1:54.0
49	Duncan Dunning	50	New Plymouth	NZL		9,465	1:54.1
50	احمد حامد البيلى	51		EGY		9,453	1:54.2