Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alan Milner	46		GBR		9,126m	1:58.3
102	Erik Schrick	36	Völklingen	GER		9,124m	1:58.3
103	Aaron Vandenhoff	39	Waterloo, ON	CAN		9,108m	1:58.5
104	Darren Garland	42		GBR		9,101m	1:58.6
105	Alexander Liedtke	43	Hamburg	GER	Ruder-Gesellschaft HANSA e.V.	9,097m	1:58.7
106	Peter Hup	51		GER		9,090m	1:58.8
106	Scott Gehring	32		USA		9,090m	1:58.8
108	David Holden	49		USA		9,089m	1:58.8
109	Fred Etcheverry	49		FRA		9,083m	1:58.9
110	j c	51		JPN		9,079m	1:58.9
111	Rich Savage	55		USA		9,074m	1:59.0
112	David Brusius	34	Bad Vilbel	GER		9,066m	1:59.1
112	Sean Fitzsimons	56		GBR		9,066m	1:59.1
114	Cursino Filho	42	Belém	BRA		9,065m	1:59.1
115	manuel ovalle	49		CHI		9,058m	1:59.2
116	Martin Lugg	64		GBR	The Diamonds (Over Sixties Erging Group)	9,052m	1:59.3
117	Alessandro Colomba	49	Copertino	ITA		9,051m	1:59.3
118	Jarno Rom	29		BEL		9,049m	1:59.3
119	Luke Jeffery	48		AUS		9,041m	1:59.4
120	Silvester Wijnia	48		NED		9,037m	1:59.5
121	Daniel Hlásný	43	Štítná nad Vláří	CZE		9,036m	1:59.5
122	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	9,034m	1:59.5
123	Tommy M	40		NOR		9,033m	1:59.5
124	Cameron Elliott	54	Sarnia, ON	CAN		9,032m	1:59.5
125	Kazutoshi Nishijima	45	Kasukabe	JPN		9,029m	1:59.6
126	Richard Shaw	58	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	9,027m	1:59.6
127	Stefan G	32		GER		9,024m	1:59.6
128	Mark Brown	57	Rome	ITA	Darkhorse Rowing	9,012m	1:59.8
129	Patrick Laredo	60	Agen	FRA		9,011m	1:59.8
130	Jean Francois Labrie	46	Rivière-du-Loup, QC	CAN		9,007m	1:59.9
131	andrew shirley	57		GBR		9,005m	1:59.9
132	Christophe Largillier	39		FRA		9,003m	1:59.9
132	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	9,003m	1:59.9
134	Michael Biderman	59	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	9,001m	1:59.9
135	Michael Kapellas	48	Germantown, TN	USA		8,995m	2:00.0
136	Jordan Van Lancker	26		BEL		8,993m	2:00.0
137	mike check	53	snowmass village, CO	USA	Capital Rowing Club	8,984m	2:00.2
138	Max André Varnier	50		FRA		8,980m	2:00.2
139	Chris Heupel	52		USA		8,949m	2:00.6
140	Mike Podolsky	62	Oakville, ON	CAN		8,942m	2:00.7
141	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	8,939m	2:00.8
142	Adam Yalowich	65	Tampa, FL	USA	Fitness Matters	8,927m	2:00.9
143	Jozsef Kontor	69	Győr	HUN	The Diamonds (Over Sixties Erging Group)	8,926m	2:00.9
144	Christopher Ros	52	Alexandria, VA	USA		8,924m	2:01.0
145	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	8,910m	2:01.2
146	Chris Snedaker	41	Stuart, FL	USA		8,892m	2:01.4
147	Luke Hammond	34		AUS		8,890m	2:01.4
148	Joe Janssen	53		USA		8,872m	2:01.7
148	Vahid Mohammadi	42	Coquitlam	CAN		8,872m	2:01.7
150	Adrian de Ferranti	64	Basingstoke	GBR	The Diamonds (Over Sixties Erging Group)	8,861m	2:01.8