Workout of the Day
« December 26, 2022 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Mahne | 48 | Toronto, ON | CAN | 8,661m | 2:04.6 | |
| 202 | Christian Kareld | 38 | SWE | 8,659m | 2:04.7 | ||
| 203 | David Wright | 43 | USA | 8,656m | 2:04.7 | ||
| 204 | Tobias Schütz | 34 | GER | 8,651m | 2:04.8 | ||
| 204 | Gerrit Zwiggelaar | 54 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 8,651m | 2:04.8 |
| 206 | Savann Ouk | 40 | Brisbane , QLD | AUS | 8,645m | 2:04.9 | |
| 207 | Craig Webb | 44 | CAN | 8,632m | 2:05.1 | ||
| 208 | Paul Camsell | 43 | GBR | 8,631m | 2:05.1 | ||
| 208 | Robi Grimm | 45 | SUI | 8,631m | 2:05.1 | ||
| 210 | Walter Iaccheri | 47 | ITA | 8,623m | 2:05.2 | ||
| 211 | Allen Barnett | 29 | CAN | Royal Canadian Navy | 8,622m | 2:05.2 | |
| 212 | Conrad howell | 53 | GBR | 8,620m | 2:05.2 | ||
| 212 | Daniel Kerin | 59 | USA | 8,620m | 2:05.2 | ||
| 214 | Jessica Blair | 32 | OH | USA | 8,619m | 2:05.3 | |
| 214 | Mike Carpenter | 57 | Moscow, ID | USA | 8,619m | 2:05.3 | |
| 216 | Andreas Bartelmes | 56 | Konz, GER | GER | 8,612m | 2:05.4 | |
| 217 | Mark Vermeer | 56 | Hamilton, ON | CAN | 8,599m | 2:05.5 | |
| 218 | Wolf Skysegel | 63 | GER | The Diamonds (Over Sixties Erging Group) | 8,595m | 2:05.6 | |
| 219 | Scott Anderson | 61 | USA | 8,584m | 2:05.8 | ||
| 220 | Ralf Zimmermann | 43 | Mühldorf | GER | 8,577m | 2:05.9 | |
| 221 | Gregory Anderson | 62 | USA | 8,571m | 2:06.0 | ||
| 222 | Neil Grant | 47 | GBR | 8,570m | 2:06.0 | ||
| 223 | Jonny Campion | 31 | GBR | 8,568m | 2:06.0 | ||
| 224 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 8,567m | 2:06.0 |
| 225 | Ben Gunn | 47 | BEL | 8,566m | 2:06.0 | ||
| 226 | Lindsay Dodd | 41 | Subiaco, WA | AUS | 8,565m | 2:06.0 | |
| 226 | Anthime Demets | - | BEL | 8,565m | 2:06.0 | ||
| 228 | Sergione 70 | 52 | ITA | 8,562m | 2:06.1 | ||
| 229 | Colin Shipway | 62 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 8,551m | 2:06.3 |
| 230 | Ian Evans | 51 | USA | 8,550m | 2:06.3 | ||
| 230 | Arnold Willy | 61 | USA | 8,550m | 2:06.3 | ||
| 232 | Jon Nelson | 31 | St Louis, MO | USA | 8,546m | 2:06.3 | |
| 232 | Shamir einhorn | 49 | USA | 8,546m | 2:06.3 | ||
| 234 | John Cooke | 62 | Farnham, Surrey | GBR | 8,540m | 2:06.4 | |
| 235 | Jän Ketchum | 49 | USA | U.S. Navy | 8,538m | 2:06.4 | |
| 236 | Willem Hage | 71 | Almere | NED | 8,532m | 2:06.5 | |
| 237 | Matt Fales | 55 | USA | 8,530m | 2:06.6 | ||
| 238 | David Cuneo | 54 | USA | University of California, Davis | 8,527m | 2:06.6 | |
| 239 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 8,526m | 2:06.6 |
| 240 | kevin wilson | 41 | USA | 8,518m | 2:06.7 | ||
| 241 | Adrien Bosquet | 33 | FRA | 8,514m | 2:06.8 | ||
| 242 | Christian Wolf | 45 | Dortmund | GER | 8,513m | 2:06.8 | |
| 243 | Dave Taylor | 42 | GBR | 8,511m | 2:06.8 | ||
| 243 | Dwayne Jordan | 47 | CAN | 8,511m | 2:06.8 | ||
| 245 | Casey Nelson | 38 | USA | 8,510m | 2:06.9 | ||
| 246 | Matt Parr | 53 | USA | 8,508m | 2:06.9 | ||
| 247 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 8,503m | 2:07.0 |
| 248 | Samuele Ferrari | 37 | ITA | 8,501m | 2:07.0 | ||
| 248 | Mikel Lersundi | 51 | Errenteria | ESP | 8,501m | 2:07.0 | |
| 250 | Yongzzang Jung | 50 | Gim-po city | KOR | DDANZI | 8,500m | 2:07.0 |