Workout of the Day

« December 26, 2022 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Mark Zito	37		USA		8,498m	2:07.0
252	Duck Callahan	-		USA		8,493m	2:07.1
253	Brandon Harrell	62		USA		8,483m	2:07.3
254	czysty82 Czysty82	40		POL		8,477m	2:07.4
255	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	8,474m	2:07.4
256	Sanjay Chugh	44		GBR		8,465m	2:07.5
257	Jan-Erik Steen	37	Bergen	NOR		8,461m	2:07.6
258	William Hewitt	46	Kansas City, MO	USA	Street Parking	8,458m	2:07.6
259	Ryan Kirkham	52		USA		8,456m	2:07.7
260	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	8,453m	2:07.7
261	Daniel Torres	47	Spring Branch , TX	USA		8,452m	2:07.7
262	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	8,446m	2:07.8
263	Oliver Roll	50	Butzbach	GER		8,445m	2:07.8
264	Stephen Mitchell	37		USA	Street Parking	8,437m	2:08.0
264	Robin Wilcox	43		USA		8,437m	2:08.0
266	Paul Page	59		USA		8,433m	2:08.0
267	tony srithai	40		USA		8,427m	2:08.1
268	Matthias Becker	53		GER		8,425m	2:08.1
269	Aaron Broad	52		USA		8,423m	2:08.2
269	Audey Korpus	56	Port Moody, BC	CAN		8,423m	2:08.2
271	Anthony Santabarbara	53	NY	USA		8,422m	2:08.2
272	John Weil	72	New Orleans, LA	USA		8,412m	2:08.3
273	Danila Goncharov	41		POR		8,386m	2:08.7
274	Bill Gray	57	Tempe, AZ	USA		8,373m	2:08.9
275	Francois Delaunay	45		FRA		8,371m	2:09.0
276	Neil Mclagan	30		CAN		8,367m	2:09.0
277	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	8,360m	2:09.1
278	Tori Robinson	46		AUS		8,358m	2:09.2
279	Craig Dixon	40		GBR		8,357m	2:09.2
280	Steve Leavitt	37	Sandy, UT	USA		8,353m	2:09.2
281	Arnaud TIXIER	55		FRA		8,339m	2:09.5
282	edward reynolds	41	London	GBR		8,335m	2:09.5
283	David Hofmann	39		GER		8,333m	2:09.6
284	Jes Prause-Knudsen	49		DEN		8,331m	2:09.6
285	Dan Kendall	48		GBR		8,324m	2:09.7
285	Bjoern Schmidt	44		USA		8,324m	2:09.7
287	Mark Verbakel	45	Best	NED		8,323m	2:09.7
288	William Richmond	63	Richland, WA	USA		8,316m	2:09.8
289	Pier Francesco Menghini	51	Savona	ITA		8,315m	2:09.8
290	Alain KRIST	61	Yutz	FRA		8,313m	2:09.9
290	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	8,313m	2:09.9
290	Mike Klein	53	Sunnyvale , CA	USA		8,313m	2:09.9
293	Gilles Servant	55	Poitiers	FRA		8,307m	2:10.0
294	Mary Lou O'Halloran	64	Kingston, MA	USA	The Diamonds (Over Sixties Erging Group)	8,304m	2:10.0
295	Frédéric Harvey	56	Saguenay, QC	CAN		8,303m	2:10.0
296	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	8,302m	2:10.0
297	Joshua Trimble	47	MD	USA	U.S. Army Veterans	8,297m	2:10.1
298	Sven Herrmann	57	Berlin	GER		8,296m	2:10.1
298	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	8,296m	2:10.1
300	Jason Comito	42	LaGrange, OH	USA	U.S. Army Veterans	8,291m	2:10.2