Workout of the Day
« December 26, 2022 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mark Zito | 37 | USA | 8,498 | 2:07.0 | ||
| 252 | Duck Callahan | - | USA | 8,493 | 2:07.1 | ||
| 253 | Brandon Harrell | 62 | USA | 8,483 | 2:07.3 | ||
| 254 | czysty82 Czysty82 | 40 | POL | 8,477 | 2:07.4 | ||
| 255 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 8,474 | 2:07.4 |
| 256 | Ryan Applegate | 53 | USA | 8,470 | 2:07.5 | ||
| 257 | Sanjay Chugh | 44 | GBR | 8,465 | 2:07.5 | ||
| 258 | Jan-Erik Steen | 37 | Bergen | NOR | 8,461 | 2:07.6 | |
| 259 | William Hewitt | 46 | Kansas City, MO | USA | Street Parking | 8,458 | 2:07.6 |
| 260 | Ryan Kirkham | 52 | USA | 8,456 | 2:07.7 | ||
| 261 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 8,453 | 2:07.7 |
| 262 | Daniel Torres | 47 | Spring Branch , TX | USA | 8,452 | 2:07.7 | |
| 263 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 8,446 | 2:07.8 |
| 264 | Oliver Roll | 50 | Oberursel | GER | 8,445 | 2:07.8 | |
| 265 | Stephen Mitchell | 37 | USA | Street Parking | 8,437 | 2:08.0 | |
| 265 | Robin Wilcox | 43 | USA | 8,437 | 2:08.0 | ||
| 267 | Paul Page | 59 | USA | 8,433 | 2:08.0 | ||
| 268 | tony srithai | 40 | USA | 8,427 | 2:08.1 | ||
| 269 | Matthias Becker | 53 | GER | 8,425 | 2:08.1 | ||
| 270 | Audey Korpus | 56 | Port Moody, BC | CAN | 8,423 | 2:08.2 | |
| 270 | Aaron Broad | 52 | Brentwood, TN | USA | 8,423 | 2:08.2 | |
| 272 | Anthony Santabarbara | 53 | NY | USA | 8,422 | 2:08.2 | |
| 273 | John Weil | 72 | New Orleans, LA | USA | 8,412 | 2:08.3 | |
| 274 | Danila Goncharov | 41 | POR | 8,386 | 2:08.7 | ||
| 275 | Bill Gray | 57 | Tempe, AZ | USA | 8,373 | 2:08.9 | |
| 276 | Francois Delaunay | 45 | FRA | 8,371 | 2:09.0 | ||
| 277 | Neil Mclagan | 30 | CAN | 8,367 | 2:09.0 | ||
| 278 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 8,360 | 2:09.1 |
| 279 | Tori Robinson | 46 | AUS | 8,358 | 2:09.2 | ||
| 280 | Craig Dixon | 40 | GBR | 8,357 | 2:09.2 | ||
| 281 | Steve Leavitt | 37 | Sandy, UT | USA | 8,353 | 2:09.2 | |
| 282 | Arnaud TIXIER | 55 | FRA | 8,339 | 2:09.5 | ||
| 283 | edward reynolds | 41 | London | GBR | 8,335 | 2:09.5 | |
| 284 | David Hofmann | 39 | GER | 8,333 | 2:09.6 | ||
| 285 | Jes Prause-Knudsen | 49 | DEN | 8,331 | 2:09.6 | ||
| 286 | Bjoern Schmidt | 44 | USA | 8,324 | 2:09.7 | ||
| 286 | Dan Kendall | 48 | GBR | 8,324 | 2:09.7 | ||
| 288 | Mark Verbakel | 45 | Best | NED | 8,323 | 2:09.7 | |
| 289 | William Richmond | 63 | Richland, WA | USA | 8,316 | 2:09.8 | |
| 290 | Pier Francesco Menghini | 51 | Savona | ITA | 8,315 | 2:09.8 | |
| 291 | Mike Klein | 53 | Sunnyvale , CA | USA | 8,313 | 2:09.9 | |
| 291 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 8,313 | 2:09.9 |
| 291 | Alain KRIST | 61 | Yutz | FRA | 8,313 | 2:09.9 | |
| 294 | Gilles Servant | 55 | Poitiers | FRA | 8,307 | 2:10.0 | |
| 295 | Mary Lou O'Halloran | 64 | Kingston, MA | USA | The Diamonds (Over Sixties Erging Group) | 8,304 | 2:10.0 |
| 296 | Frédéric Harvey | 56 | Saguenay, QC | CAN | 8,303 | 2:10.0 | |
| 297 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 8,302 | 2:10.0 |
| 298 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 8,297 | 2:10.1 |
| 299 | Sven Herrmann | 57 | Berlin | GER | 8,296 | 2:10.1 | |
| 299 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 8,296 | 2:10.1 |