Workout of the Day

« December 25, 2022 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	8:57.4	1:29.5
2	Alex Kevan	43		GBR		9:52.7	1:33.2
3	Pete Kuefler	32	AB	CAN		10:14.1	1:34.7
4	Norbert Szegfu	46	Szazhalombatta	HUN		10:29.5	1:35.5
5	Nate Denver	46	Pasadena, CA	USA		10:30.3	1:35.2
6	Cameron Knowles	40		USA		10:41.4	1:36.1
7	federico busetto	30		ITA		10:46.3	1:36.4
8	Robert Murrain-Field	33		GBR		11:05.2	1:37.4
9	Logan Freeman	32	Kansas City, MO	USA		11:16.1	1:38.2
10	Miroslav Šipka	33	Sokolov	CZE		11:18.4	1:38.1
11	Phill RICKETTS	50		GBR		11:18.8	1:38.8
12	Noel O'Neill	44		IRL		11:32.4	1:39.4
13	Franck Schaller	37		SIN		11:39.0	1:40.1
14	Kristian Knutstadengen	43		NOR		11:41.1	1:40.0
15	Evan Lavoie	50		CAN		11:43.1	1:40.0
16	Sören Koß	36		GER		11:45.1	1:40.2
17	Jay Hennessey	52	Westlake , OH	USA		11:46.2	1:39.8
18	Øystein Haraldsen	50	Ås	NOR		11:49.0	1:40.3
19	Greg Bonikowske	38		USA		11:56.1	1:40.7
20	Marcus Lisker	43		GER		12:08.3	1:41.4
21	Daniel Hlásný	43	Štítná nad Vláří	CZE		12:08.6	1:41.3
22	Nick Myslinski	34		USA		12:09.2	1:41.4
23	Sarel Coetzee	46		RSA		12:15.1	1:41.8
24	Roman NOVOTNÝ	56		CZE		12:20.7	1:42.1
25	Robert Bernardo	39	OH	USA		12:27.2	1:42.6
26	Adam Dent	54	Sidmouth	GBR		12:27.4	1:42.2
27	Orlander Harrison	43		USA		12:40.0	1:43.1
28	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	12:41.0	1:43.0
29	Bart Wis	34		POL	Polish Indoor Rowing Team	12:45.2	1:44.3
30	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	12:48.5	1:43.6
31	Christian Lesimple	44	München	GER		12:51.9	1:43.9
32	Aaron van der Reest	41		CAN		12:57.5	1:44.5
33	Pierre Demaillet	38		FRA		13:03.5	1:44.2
34	Christoph Obel	36		GER		13:06.3	1:44.7
35	Gregory Heloir	44		FRA		13:13.8	1:45.7
36	Rudy Grilli	43	St-Jérôme, QC	ITA		13:17.8	1:45.5
37	Erik la Cour	49		DEN		13:21.3	1:45.9
38	Matthew Lock	42		GBR		13:26.4	1:45.7
39	Luke Jeffery	48		AUS		13:27.4	1:46.3
40	Nicolas DIENIS	53		FRA		13:27.6	1:45.7
41	Jörg Jonuleit	59	Urbar b. Koblenz	GER		13:32.1	1:45.9
42	Damian Bailey	47	Andover	GBR		13:33.9	1:46.9
43	Austin Pierce	34		USA		13:34.6	1:46.2
44	Felipe Valdes	52	Santiago	CHI		13:37.3	1:46.1
45	Will Tisdale	40	Selby	GBR		13:37.9	1:46.3
46	ersin yilmaz	39		TUR	Turkish Rowing Team	13:39.0	1:46.7
47	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	13:39.8	1:46.3
48	Marc Dokter	56		NED		13:43.1	1:47.1
49	Tommy M	40		NOR		13:43.9	1:46.6
50	Steven Clarke	43		USA		13:46.2	1:48.1