Workout of the Day
« December 25, 2022 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Renee Hoelscher | 59 | USA | 28:14.6 | 2:34.2 | ||
| 502 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 28:18.9 | 2:35.9 |
| 503 | Tammy Williams | 48 | USA | 28:20.3 | 2:33.9 | ||
| 504 | Bill McCormick | 51 | USA | 28:26.9 | 2:34.7 | ||
| 505 | Shawn Ignas | - | USA | 28:37.6 | 2:35.0 | ||
| 506 | Zhang Xiaobin | 34 | CHN | 28:44.8 | 2:44.4 | ||
| 507 | Mike Pizzi | 48 | Redding, CA | USA | 28:51.3 | 2:36.0 | |
| 508 | Katie Markoff | 36 | USA | 28:54.4 | 2:36.1 | ||
| 509 | Elizabeth Fortescue | 26 | USA | 28:56.2 | 2:40.6 | ||
| 510 | Elena Nazarova | 38 | UNAFF | 28:57.2 | 2:37.5 | ||
| 511 | Floratus Sonnenschein | 55 | GER | 29:04.9 | 2:36.7 | ||
| 512 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 29:09.2 | 2:38.6 | |
| 513 | Simon Johnson | 65 | GBR | 29:17.8 | 2:38.7 | ||
| 514 | Anna d. | - | VA | USA | 29:21.1 | 2:37.8 | |
| 515 | Bobby Fischer | 39 | AUS | 29:25.4 | 2:39.0 | ||
| 516 | Yvonne Machill | 46 | GER | 29:30.5 | 2:38.1 | ||
| 517 | Jessica Sierra | 41 | USA | 29:39.8 | 2:39.1 | ||
| 518 | tori atkins | 36 | USA | 29:42.2 | 2:40.1 | ||
| 519 | Dara Porter | 34 | USA | 29:56.3 | 2:39.4 | ||
| 520 | Valentín Jornet Casanova | 48 | Valencia | ESP | 30:02.6 | 2:40.6 | |
| 521 | Maria Jennings | 36 | USA | 30:20.8 | 2:41.1 | ||
| 522 | Maxina Hunt | 56 | NL | CAN | 30:32.1 | 2:42.1 | |
| 523 | Brooke Surian | 56 | Ann Arbor , MI | USA | 30:52.8 | 2:42.4 | |
| 524 | Volker Pittlik | 63 | Murten | SUI | Free Spirits | 30:58.3 | 2:43.3 |
| 525 | satish bawa | 57 | USA | 31:06.1 | 2:45.1 | ||
| 526 | Gregory Gallardo | 66 | USA | 31:40.7 | 2:48.7 | ||
| 527 | Salf B | 54 | CAN | 31:45.6 | 2:51.1 | ||
| 528 | Roos Hill | 43 | Würzburg | GER | Team Ruderathlet | 31:58.3 | 2:49.2 |
| 529 | Alyshah Dhanji | 32 | CAN | 32:20.4 | 2:48.4 | ||
| 530 | Jered Shofner | 54 | Weldon, IL | USA | 32:22.2 | 2:52.0 | |
| 531 | Guido Friedl | 53 | GER | 32:22.5 | 2:54.6 | ||
| 532 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 32:25.0 | 2:48.4 |
| 533 | E. Mus | 53 | NB | NED | 32:25.8 | 2:50.5 | |
| 534 | Scott Fletcher | 67 | USA | 32:32.7 | 2:49.8 | ||
| 535 | Paul Kennedy | 76 | Montclair, NJ | USA | 32:56.4 | 2:52.4 | |
| 536 | Amanda Johnson | 39 | CAN | TEAM MELALEUCA | 33:44.2 | 2:54.4 | |
| 537 | Micaela Fritz | 37 | USA | 33:50.9 | 2:55.2 | ||
| 538 | Evelyn Huang | - | USA | 33:52.8 | 2:55.0 | ||
| 539 | Mike Sackett | 57 | Kechi, KS | USA | 34:30.0 | 2:57.0 | |
| 540 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 34:31.7 | 2:56.3 |
| 541 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 34:32.2 | 2:56.2 | |
| 542 | Andi Wörrlein | 32 | Geslau | GER | 34:41.1 | 3:01.1 | |
| 543 | Gary Martin | 62 | Troon | GBR | 34:58.5 | 3:07.3 | |
| 544 | Nancy May | 68 | Goderich , ON | CAN | 35:20.4 | 3:01.0 | |
| 545 | Donna Rice | 72 | Chicago, IL | USA | 35:46.4 | 3:03.7 | |
| 546 | Martin Volerich | 62 | Norwood NJ | USA | 37:00.3 | 3:40.0 | |
| 547 | Catherine Bernard | 65 | USA | 37:30.0 | 3:12.5 | ||
| 548 | Olumide Adeyinka | 62 | USA | 37:37.0 | 3:10.5 | ||
| 549 | Jeff O’Donnell | 71 | USA | 37:40.5 | 3:09.8 | ||
| 550 | Murat Sevik | 48 | Istanbul | TUR | 41:46.4 | 3:36.1 |