Workout of the Day

« December 25, 2022 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Shawn Lauer	47	York, PA	USA	Fitness Matters	21:02.3	2:09.9
352	Joel Schlossberg	56		USA		21:04.5	2:10.4
353	Bjorn Andersson	48		SWE		21:05.1	2:10.8
354	Jeremy Geaslen	48		USA		21:08.3	2:10.1
355	Stuart Cunniffe	58	York	GBR		21:09.9	2:11.0
356	Ramon Abreu Perez	55		USA		21:13.9	2:11.6
357	Kenny Williams	56	NJ	USA		21:14.5	2:13.1
358	Wassili Ivanov	45	Versmold	GER		21:14.8	2:11.3
358	David Colburn	38	Seattle, WA	USA	Lake Union Crew	21:14.8	2:10.5
360	Jeremiah Wean	49	IN	USA		21:30.4	2:11.9
361	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	21:35.9	2:11.8
362	Benjamin Kim	36		KOR		21:37.4	2:12.8
363	Roger Dix	66	Ilmer	GBR		21:37.8	2:11.9
364	Don Mullinax	65	Rainbow City, AL	USA		21:38.2	2:13.0
365	Raymond Meade	45		USA		21:45.2	2:12.5
366	Elena Tereshina	63	Kyiv	UKR		21:45.5	2:12.4
367	Glen Cleasby	52		CAN		21:46.1	2:12.7
368	Scott Philiben	61		USA		21:46.6	2:14.2
369	kimi boutilier	50		CAN		21:49.4	2:13.2
370	Phil Breeze-Lamb	51		GBR		21:53.0	2:12.5
371	Jagjit Rai	54		GBR		21:53.8	2:12.9
372	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	21:57.0	2:13.8
373	Kajan Nathan	35		CAN		21:58.5	2:13.5
374	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	22:02.3	2:13.2
375	Dave Fuller	73	Spokane	USA		22:02.8	2:13.2
376	James Gobbett	82	Rovereto	ITA		22:03.1	2:13.4
377	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	22:06.8	2:13.8
378	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	22:07.3	2:13.4
379	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	22:10.3	2:13.6
380	Walter Rossi	44	Torino	ITA		22:11.6	2:14.8
381	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	22:14.7	2:14.1
382	Hugh Harrell	54		USA		22:15.7	2:14.2
383	Alberto Porras	46	Alcalá de Henares	ESP		22:18.8	2:14.1
384	nathalie francoise	57	verdun	FRA		22:19.5	2:14.2
385	Amanda Araiza	29		USA		22:21.1	2:15.1
386	Lynn Bancroft	55		USA		22:24.2	2:14.5
387	Damien Cullington	43		GBR		22:24.9	2:14.7
388	thad white	53	Indianola , IA	USA	Indianola Fire Department	22:25.3	2:15.1
389	Alexander Litinsky	38		GER		22:26.7	2:16.3
390	Marco Ferrari	63		ITA		22:29.0	2:16.3
391	Didier CABALLÉ	48		FRA		22:35.4	2:15.2
392	Tony Radcliff	60	Savage, MN	USA		22:49.3	2:16.0
393	Thomas Dunn	58		USA		22:51.4	2:15.7
394	Laura Solomon	45		USA		22:51.5	2:16.5
395	Toby Webber	51		GBR	HM Prison Service	22:54.8	2:16.2
396	Simon Schilder	50	Jersey	GBR		22:55.7	2:16.9
397	Luis Miguel Tejaxún	28		GUA		22:57.1	2:16.2
398	Tonya mages	46		USA		22:58.8	2:16.4
399	Jon Allen	57	Steeton	GBR		22:59.5	2:16.2
400	Andrew Chao	41		USA		23:00.8	2:16.3