Workout of the Day

« December 25, 2022 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Fenna Van Zanten	32		NED		23:02.3	2:16.6
402	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	23:05.7	2:16.8
403	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	23:05.9	2:16.5
404	Susanne Englert	63	San Jose, CA	USA	mERGmaids	23:06.9	2:17.0
405	Kerry Clapham	66		AUS		23:08.4	2:16.8
406	Phillip Cicione	57		USA		23:09.7	2:16.7
407	Jack Vestal	38	Dallas, TX	USA		23:17.8	2:17.4
408	Lisa DeVore	39		USA		23:18.0	2:17.9
409	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	23:20.2	2:17.3
410	Thomas Engdahl	58		SWE		23:21.1	2:17.2
411	Emily Bonifaci	41		USA	Kenmore Community Rowing Club	23:22.0	2:17.8
412	Vaughn Temple	50		USA		23:25.5	2:17.6
413	Russell Moncrief	37	VA	USA	U.S. Army Veterans	23:28.8	2:19.2
414	Herve Servajean	56		FRA		23:28.9	2:18.2
415	Hans-Jürgen Krutt	63		GER		23:30.1	2:18.1
416	Nadya Larsen	39		GBR	Turtle Fighter Indoor Rowing Club	23:30.7	2:19.5
417	Anne Albers	54	Upper Arlington, OH	USA	Greater Dayton Rowing Association	23:31.3	2:18.0
418	Tallat Rønn Shakoor	29		DEN		23:36.5	2:18.6
419	Craig Dempsey	77	Port Angeles, WA	USA		23:41.6	2:20.2
420	Clint Sorensen	48	Saint George, UT	USA	US Army	23:47.6	2:19.9
421	Maren Cohn	57	Portland, OR	USA	Station L Rowing Club	23:51.8	2:19.0
422	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	23:54.1	2:18.9
423	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	23:58.6	2:19.5
424	Christian Jabbusch	51		GER		24:02.6	2:20.2
425	Karen Werth	59	Washington, DC	USA	Capital Rowing Club	24:06.2	2:19.7
426	Jim Wipff	75	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	24:08.2	2:23.8
427	Maiken Lolck	43		DEN		24:09.1	2:19.9
428	Paul Kim	46	Seoul	KOR		24:09.4	2:22.9
429	William Given	32		USA		24:10.5	2:20.5
430	Sophie Jan	-	NY	USA		24:13.5	2:21.0
431	Sarah Fitts-Romig	65	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	24:15.2	2:20.5
432	Kelli Peterson	44		USA		24:23.0	2:20.5
433	Imran Ahmad	43		GBR		24:24.2	2:20.7
434	heekang lee	32		KOR		24:25.1	2:22.8
435	Carlos Spikes	43		USA		24:25.6	2:23.6
436	Mike Veenstra	63	Ada, MI	USA		24:27.0	2:21.3
437	Myron Smith	73	Atlanta, GA	USA		24:30.9	2:21.8
438	Rich Kudronowicz	45	Milwaukee, WI	USA	Fitness Together	24:31.3	2:27.4
439	C Chasteen	48		USA		24:36.7	2:21.1
440	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	24:38.9	2:21.9
441	Lee Unger	36	ON	CAN		24:39.9	2:22.0
441	Sonia Pillon	50		USA		24:39.9	2:22.0
443	Aditya Sharma	40		USA		24:40.5	2:23.7
444	Michael Levy	78		USA		24:42.6	2:21.9
445	Sean Yandle	42		USA		24:45.1	2:22.2
446	Klaus Meisl	37		GER		24:45.3	2:22.4
447	MUHAMMAD KAZIM	36		USA		24:46.1	2:22.6
448	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	24:46.9	2:22.5
449	Allison Weimer	45		USA		24:48.3	2:21.9
450	Caroline Wilkins	58		USA		24:51.7	2:24.0