Workout of the Day
« December 25, 2022 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Aras Knasas | 44 | USA | 17:24.9 | 2:00.4 | ||
| 202 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 17:25.2 | 1:58.5 |
| 203 | Martin Größ | 47 | GER | 17:27.7 | 1:59.0 | ||
| 204 | Ben Kleinman | 51 | Hamden, CT | USA | Lux et Gladstone | 17:28.9 | 1:59.1 |
| 205 | Tyler Houston | 29 | USA | 17:30.0 | 1:58.7 | ||
| 206 | Josh Whitaker | 40 | Odessa, MO | USA | 17:31.5 | 1:59.0 | |
| 207 | Zachary Tomlinson | 46 | USA | 17:32.1 | 1:58.9 | ||
| 208 | Steinar Mathisen | 49 | NOR | 17:32.8 | 2:00.6 | ||
| 209 | Fat T | 34 | USA | 17:34.1 | 1:59.4 | ||
| 210 | Didier Ballestra | 38 | FRA | 17:36.6 | 2:01.9 | ||
| 211 | Donald Shaw | 33 | USA | 17:37.6 | 1:59.5 | ||
| 211 | Sari Youssouf | 35 | FRA | 17:37.6 | 2:00.7 | ||
| 213 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 17:43.7 | 1:59.2 |
| 214 | Jonathan McKay | 48 | USA | 17:44.5 | 1:59.7 | ||
| 215 | Thibaut Millischer | 41 | FRA | 17:46.7 | 2:02.4 | ||
| 216 | Andrew Shiner | 57 | Brighton | GBR | 17:46.8 | 2:00.8 | |
| 217 | Eric Kerr | 24 | CAN | 17:50.8 | 2:01.2 | ||
| 218 | Rafal Poplawski | 46 | Clemmons | USA | 17:53.1 | 2:00.7 | |
| 219 | Daniel clark | 14 | GBR | 17:55.0 | 2:00.5 | ||
| 220 | Sergei Kostin | 41 | UNAFF | 17:57.6 | 2:01.0 | ||
| 221 | Viceroy Fizzlebottom | 33 | USA | 17:58.7 | 2:00.7 | ||
| 222 | Gregor Campbell | 34 | GBR | 17:59.6 | 2:00.7 | ||
| 223 | Kirill Shutemov | 37 | UNAFF | 18:02.9 | 2:00.4 | ||
| 223 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 18:02.9 | 2:00.6 |
| 225 | Jessica Oakley | 29 | USA | 18:03.8 | 2:00.6 | ||
| 226 | Hannes Vogt | 42 | Stralsund | GER | GERMAN Rowers and FRIENDS United | 18:05.4 | 2:01.3 |
| 227 | Simon Kulawik | 39 | GER | 18:07.3 | 2:01.4 | ||
| 228 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 45 | CAN | 18:08.5 | 2:01.1 | ||
| 229 | Jean-Philip James | 35 | CAN | 18:12.5 | 2:02.2 | ||
| 229 | thomas beechem | 41 | Lafayette, IN | USA | 18:12.5 | 2:00.9 | |
| 231 | David Jones | 54 | GBR | CrossFit Aylesbury | 18:14.5 | 2:01.7 | |
| 232 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 18:18.2 | 2:01.5 |
| 233 | Tim Row | 46 | USA | 18:19.2 | 2:01.9 | ||
| 234 | Florian Grimm | 37 | GER | 18:19.5 | 2:01.8 | ||
| 235 | Audey Korpus | 56 | Port Moody, BC | CAN | 18:20.3 | 2:02.2 | |
| 236 | Chris MacIsaac | 45 | CAN | 18:22.8 | 2:02.1 | ||
| 237 | Mark Joseph | 64 | Beverly, WV | USA | 18:23.3 | 2:01.6 | |
| 238 | Ulf Hamster | 41 | GER | 18:25.1 | 2:04.4 | ||
| 239 | David Brown | 52 | USA | 18:25.2 | 2:02.0 | ||
| 240 | Tanya Fish | 45 | CAN | 18:25.5 | 2:01.5 | ||
| 241 | Bram Willems | 40 | BEL | 18:26.1 | 2:01.9 | ||
| 242 | Willem Hage | 71 | Almere | NED | 18:26.5 | 2:01.6 | |
| 243 | Doug Fiore | 40 | Polk City, IA | USA | 18:27.9 | 2:02.4 | |
| 244 | chuck thompson | 43 | VA | USA | 18:30.8 | 2:06.1 | |
| 245 | Edward Liu | 34 | CAN | 18:31.0 | 2:03.3 | ||
| 246 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:31.6 | 2:03.0 |
| 247 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 18:32.5 | 2:02.5 |
| 248 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 18:33.2 | 2:03.0 |
| 249 | Colin O’Connor | 31 | Limington, ME | USA | 18:33.4 | 2:02.8 | |
| 249 | Ray Chiu | 21 | CAN | 18:33.4 | 2:02.2 |