Workout of the Day
« December 25, 2022 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | ralph delia | 30 | USA | 19:39.5 | 2:05.7 | ||
| 302 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 19:39.6 | 2:05.5 | |
| 303 | Jim Cook | 45 | USA | Catawba Yacht Club | 19:40.3 | 2:08.6 | |
| 304 | Benjamin Call | 36 | USA | 19:40.4 | 2:06.0 | ||
| 305 | Ren C | 42 | CAN | 19:40.5 | 2:05.9 | ||
| 306 | david seo | 33 | KOR | 19:44.8 | 2:08.6 | ||
| 307 | Dustin Gardner | 39 | USA | 19:45.4 | 2:07.7 | ||
| 308 | Arjen Bootsma | 54 | Amersfoort | NED | 19:47.5 | 2:06.1 | |
| 309 | Stephan Merz | 55 | Rottweil | GER | 19:50.5 | 2:06.1 | |
| 310 | Andreas Zagelow | 44 | GER | Team Ruderathlet | 19:51.5 | 2:06.5 | |
| 311 | Gilles Servant | 55 | Poitiers | FRA | 19:53.3 | 2:06.7 | |
| 312 | Laura Quinto | 41 | ITA | 20:00.3 | 2:07.9 | ||
| 313 | Thomas Loos | 37 | GER | Crossfit Bonn | 20:01.1 | 2:08.1 | |
| 314 | Robert Cooney | 53 | Mount Vernon, WA | USA | 20:02.8 | 2:07.9 | |
| 315 | Matthew Lebo | 41 | SC | USA | 20:03.6 | 2:07.5 | |
| 316 | Mick Watson | 57 | GBR | 20:04.1 | 2:07.5 | ||
| 317 | Mike Hudson | 45 | CAN | 20:04.9 | 2:07.2 | ||
| 318 | Heidi Corthout | 45 | BEL | Crossfit Ambrosius | 20:05.0 | 2:07.4 | |
| 319 | Joakim Brostedt | 50 | SWE | Rowfit | 20:06.1 | 2:07.3 | |
| 320 | Alexander Elyasov | 36 | Utrecht | NED | 20:07.0 | 2:07.4 | |
| 321 | JOHN WALL | 49 | Dublin | IRL | 20:08.3 | 2:07.8 | |
| 322 | Francisco DeJesús Guzmán | 46 | USA | 20:09.0 | 2:07.3 | ||
| 323 | Chris Miller | 50 | USA | 20:09.4 | 2:07.2 | ||
| 323 | Justin G | 42 | DC | USA | 20:09.4 | 2:07.7 | |
| 325 | Tse-yong Yao | 52 | WA | USA | 20:09.6 | 2:07.5 | |
| 326 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 20:10.4 | 2:08.5 |
| 327 | Jette Markussen | 54 | DEN | 20:10.6 | 2:07.0 | ||
| 328 | L A | 51 | NED | 20:13.2 | 2:07.7 | ||
| 329 | Mark Williams | 52 | USA | 20:14.9 | 2:07.3 | ||
| 330 | Joe King | 61 | Myrtle Beach, SC | USA | 20:18.8 | 2:07.7 | |
| 331 | Christian Keady | 39 | USA | 20:19.1 | 2:10.0 | ||
| 332 | Ivan Grga | 39 | CRO | Ultimate Performance Gym | 20:28.9 | 2:10.1 | |
| 333 | Nicole Termonfils | 30 | USA | U.S. Navy | 20:29.4 | 2:09.2 | |
| 334 | Joshua Haber | 34 | USA | 20:32.2 | 2:11.4 | ||
| 335 | Jay Cooke | 58 | St Pete, FL | USA | 20:32.7 | 2:08.5 | |
| 336 | Maxime Champoux | 35 | CAN | 20:34.1 | 2:08.8 | ||
| 337 | P Gao | - | USA | 20:34.2 | 2:08.8 | ||
| 338 | Mikael Rundell | 50 | SWE | 20:37.4 | 2:09.4 | ||
| 339 | Norman S | 44 | GER | 20:40.2 | 2:08.8 | ||
| 340 | Randy Gomez | 61 | IN | USA | The Diamonds (Over Sixties Erging Group) | 20:43.7 | 2:09.2 |
| 341 | Franco Guerra | 42 | HON | 20:44.9 | 2:08.8 | ||
| 342 | Jørn-Arild Karlsen | 53 | NOR | 20:45.3 | 2:09.2 | ||
| 343 | Ruben Parrilla | 62 | New Haven, CT | USA | 20:47.5 | 2:10.0 | |
| 344 | Jiaqi Xie | 39 | SIN | 20:48.7 | 2:10.2 | ||
| 345 | Luke Davidson | 57 | Saucier , MS | USA | 20:49.4 | 2:09.7 | |
| 346 | Graham Dudgeon | 52 | Sudbury, MA | USA | 20:51.6 | 2:09.2 | |
| 347 | Cindy Deugo | 63 | USA | The Diamonds (Over Sixties Erging Group) | 20:51.9 | 2:09.2 | |
| 348 | Honorio Inés | 57 | ESP | 20:52.2 | 2:09.8 | ||
| 349 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 20:54.0 | 2:09.6 |
| 350 | Keith Roberts | 58 | USA | 20:57.3 | 2:10.3 |