Workout of the Day
« December 25, 2022 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Thomas Allison | 42 | St Clears | GBR | Carmarthen Rowing Club | 13:48.3 | 1:47.1 |
| 52 | Jennifer Kipp | 43 | USA | 13:48.8 | 1:46.9 | ||
| 53 | Rob Houston | 56 | London | GBR | Japan & Friends Indoor Rowers | 13:51.4 | 1:46.8 |
| 54 | Jeff Hamilton | 70 | Orlando , FL | USA | Orlando Rowing Club | 13:52.0 | 1:46.9 |
| 55 | Pat Miller | 44 | Owings Mills | USA | 13:52.2 | 1:47.1 | |
| 56 | Richard Warner | 46 | Painesville, OH | USA | 13:52.4 | 1:47.1 | |
| 57 | Till Wieczorek | 41 | Pittsburgh, PA | USA | 13:52.6 | 1:47.1 | |
| 58 | Cliff Rush | 65 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 13:53.3 | 1:47.2 |
| 59 | Joe Priore | 47 | NY | USA | 13:59.6 | 1:47.3 | |
| 60 | Tomas Husar | 31 | Tisnov | CZE | 14:00.0 | 1:48.3 | |
| 61 | Patrick Perry | 27 | USA | 14:01.4 | 1:47.7 | ||
| 62 | Karel Deprez | 43 | BEL | 14:01.6 | 1:47.5 | ||
| 63 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 14:04.2 | 1:48.0 |
| 64 | Zachary Korten | 25 | USA | 14:04.5 | 1:47.8 | ||
| 65 | Thomas Plees | 39 | Antwerp | BEL | 14:07.0 | 1:48.3 | |
| 66 | Jordan Van Lancker | 26 | BEL | 14:07.5 | 1:47.9 | ||
| 67 | Mike Lewis | 61 | Indianapolis, IN | USA | 14:10.4 | 1:48.2 | |
| 68 | Stephen Hayes | 44 | GBR | 14:13.4 | 1:48.5 | ||
| 69 | Stephan Kraus | 38 | GER | 14:14.8 | 1:48.5 | ||
| 70 | Robert Martin | 41 | GBR | Fitness Matters | 14:17.7 | 1:48.9 | |
| 71 | Michael Kapellas | 48 | Germantown, TN | USA | 14:19.4 | 1:48.7 | |
| 72 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:19.6 | 1:48.6 |
| 73 | Marco Isola | 47 | ITA | 14:20.1 | 1:48.5 | ||
| 74 | Thorsten Stuckmann | 41 | GER | 14:21.0 | 1:49.3 | ||
| 74 | Bryan Lipiner | 30 | USA | 14:21.0 | 1:48.8 | ||
| 76 | Adrian Chambers | 48 | USA | United States Marine Corps | 14:21.6 | 1:48.8 | |
| 77 | Edward Moore | 48 | GBR | 14:21.8 | 1:49.8 | ||
| 77 | Adam Weber | 36 | USA | 14:21.8 | 1:49.7 | ||
| 79 | Ricky Soos | 39 | Gilbert, AZ | GBR | 14:24.4 | 1:48.7 | |
| 80 | Ross Pitcairn | 44 | USA | 14:25.5 | 1:49.5 | ||
| 81 | Gordon Sävert | 46 | Rostock | GER | Team Ruderathlet | 14:26.6 | 1:50.6 |
| 82 | Christian Hagen | 41 | GER | 14:26.9 | 1:48.9 | ||
| 83 | Giuseppe Z | 35 | ITA | 14:28.7 | 1:49.2 | ||
| 84 | Martin Rösch | 38 | GER | 14:29.3 | 1:53.2 | ||
| 85 | Gareth Yates | 51 | Sydney, NSW | AUS | 14:29.9 | 1:49.3 | |
| 86 | Andrzej Jędrzejowski | 33 | Warsaw | POL | Towarzystwo Wisła dla Wioślarzy | 14:30.0 | 1:49.7 |
| 87 | Andy Taylor | 35 | USA | 14:30.7 | 1:49.8 | ||
| 88 | Bakhrom Yunusov | 40 | SUI | 14:30.8 | 1:49.9 | ||
| 89 | John Moore | 38 | Tampa, FL | USA | 14:31.1 | 1:50.2 | |
| 90 | Mitchell McSorley | 31 | Sacramento, CA | USA | 14:38.1 | 1:49.8 | |
| 91 | Thilo Veil | 57 | Berlin | GER | 14:39.2 | 1:50.0 | |
| 92 | Geoff Sparrow | 41 | USA | 14:40.6 | 1:49.9 | ||
| 93 | Silvester Wijnia | 48 | NED | 14:44.3 | 1:50.1 | ||
| 94 | Ale Strega | 45 | USA | 14:44.5 | 1:50.0 | ||
| 95 | Florian Zocher | 38 | AUT | 14:45.3 | 1:50.3 | ||
| 96 | Shaun Scallan | 34 | IRL | 14:47.2 | 1:50.1 | ||
| 97 | Alex Davies | 23 | GBR | 14:47.7 | 1:50.3 | ||
| 98 | Tobias Danner | 33 | GER | 14:49.0 | 1:50.9 | ||
| 99 | Alex Witkes | 34 | USA | 14:50.5 | 1:50.9 | ||
| 100 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 14:53.7 | 1:50.3 |