Workout of the Day
« December 25, 2022 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Yih Liang | 41 | USA | 43:32.7 | 3:43.3 | ||
| 552 | Gordon Brown | 68 | Phoenix, AZ | USA | 44:11.4 | 3:45.1 |