Workout of the Day

« December 25, 2022 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Evie Roney	22		AUS		24:51.8	2:31.1
452	Remo Sberna	49		ITA		24:56.0	2:25.2
453	James Dranchuk	58		CAN		25:03.5	2:23.4
454	Alex West	60		ITA		25:04.2	2:23.0
455	Michael Metric	56		USA		25:10.9	2:23.4
456	Aravind Alapat	42	TX	USA		25:11.3	2:24.0
457	Wilbers van Hoving	44	Empangeni	RSA		25:12.9	2:24.3
458	Michael Russell	57		USA		25:14.6	2:23.8
459	LILIAN GUBBIOTTI	56		FRA		25:14.9	2:24.2
460	Steve Conneely	56		GBR		25:17.3	2:23.6
461	Teo Jusay	45		USA		25:19.8	2:24.3
462	Jennifer Klau	58	CT	USA	Riverfront Recapture	25:27.0	2:25.1
463	Can Le	38		USA		25:30.9	2:24.6
464	Tim Koves	54	Raleigh, NC	USA		25:34.0	2:24.7
465	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	25:34.1	2:24.6
466	Nachiket Pingle	39	LA, CA	USA		25:36.5	2:25.0
467	Udi Sella	49		ISR		25:41.8	2:26.6
468	Amy Wan	45	Edmonton, AB	CAN		25:46.4	2:26.0
469	James Finley	78	Loveland, CO	USA		26:02.1	2:25.8
470	Andy Beers	31	Whitehall, PA	USA		26:03.3	2:26.8
471	Judi Torrao	46	Burnaby, BC	CAN		26:14.8	2:28.1
472	hyeongdon lee	42		KOR		26:21.5	2:27.2
473	brad Schimelman	54	ME	USA		26:38.1	2:28.1
474	Gregor Samyn	57	Beringen	BEL		26:39.7	2:29.5
475	Kerstin Schumacher	55	Magdeburg	GER		26:41.6	2:28.4
476	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	26:44.7	2:28.6
477	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	26:44.9	2:28.4
478	Melissa Simmons	45		USA		26:51.6	2:28.8
479	Gene Kelley	70		USA		26:53.9	2:28.8
480	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	27:00.1	2:31.2
481	Steven Verstrepen	47		BEL		27:00.4	2:32.3
482	Mischel Kim	50		KOR		27:02.4	2:32.6
483	Rob Gancas	60	South Fayette, PA	USA		27:06.2	2:29.3
484	Rick Manella	64		USA		27:08.5	2:29.7
485	Moriah Peterson	37		USA		27:09.4	2:29.8
486	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	27:09.8	2:29.7
487	Sebastian Hluchy	36		GER		27:14.1	2:32.7
488	Zina Fatemi	60		USA		27:15.6	2:30.9
489	Chuck Feeney	74	Winthrop Harbor, IL	USA	U.S. Navy Retired	27:16.6	2:30.1
490	Alex Wolf	44		GER		27:26.9	2:30.5
491	John Silverton	79	Lodi, CA	USA	Team Delta	27:30.0	2:30.9
492	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	27:32.0	2:31.2
493	Yue Wang	36		CHN		27:32.2	2:31.6
494	Ryan McCoy	41	Overland Park, KS	USA		27:36.9	2:32.0
495	Tara White	36		USA		27:47.2	2:33.1
496	Mohammed Benzakour	55	Marrakech	MAR		27:48.1	2:32.3
497	Mandy Bonikowske	37		USA		27:52.7	2:32.2
498	Karri Howlett	47	SK	CAN		27:56.4	2:36.0
499	Dawn Cunniffe	55	York	GBR		28:08.3	2:33.2
500	Thomas Fox	47		USA		28:13.5	2:34.7