Workout of the Day

« December 25, 2022 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Jon Thompson 32 GBR 16:38.4 1:59.1
152 John C Bleacher 61 USA 16:39.0 1:56.5
153 Frank van Manen 34 NED 16:39.1 2:00.3
154 Brendan Pegg 56 USA 16:39.2 1:57.2
155 Etrik Eddy 41 USA 16:40.2 1:59.2
156 Brad WATKINS 61 USA 16:43.0 1:56.7
157 Stephen Sroka 32 USA 16:44.2 1:57.1
158 Renato Soliva 46 SUI 16:44.3 1:56.8
159 Guido Dreyer 48 GER 16:45.4 1:56.9
160 Kazutoshi Nishijima 45 JPN 16:49.1 1:56.7
161 Jason Burrows 51 CAN 16:50.6 1:56.5
162 Josh Linville 37 USA 16:51.3 1:57.4
163 Robert Korczyk 45 POL 16:52.4 1:57.0
164 Sam Drew 48 USA 16:54.1 1:57.1
165 Joel Bea 52 USA 16:54.3 1:57.0
166 Paul Day 73 GBR 16:56.3 1:57.4
167 Peter Libby 39 USA 16:58.0 1:57.5
168 Alexandre Boyer 46 CAN 16:58.4 1:57.0
169 Collin Hunt 29 USA 17:00.2 1:57.2
170 Jesper Sørlie 31 NOR 17:00.5 1:58.2
171 Carsten Plougmann 51 DEN 17:00.6 1:57.5
172 Stef Faull 31 USA 17:01.2 1:57.7
173 jonathan haff 40 USA 17:02.1 1:57.3
174 Robert Entenmann 39 USA 17:04.4 1:58.2
175 Ronan Ryan 47 IRL 17:06.6 1:57.7
176 Fabio Geniale 31 ITA 17:08.2 1:57.8
177 Brook Caro 36 USA 17:08.7 1:57.7
178 Dongyul Kim 34 KOR 17:09.6 1:58.1
179 Eric Huizinga 57 NEP 17:12.1 1:58.2
180 Justin Stoger 46 USA 17:12.4 1:58.4
181 Rius Tanadi 42 USA 17:13.1 1:58.3
182 Dr. Hartmut Schütze 61 AUT 17:14.3 1:58.2
183 Nick Predki 29 USA 17:14.6 1:58.2
184 Erik Lacasse 53 CAN 17:15.1 1:57.9
185 Jessica Blair 32 USA 17:16.6 1:58.9
186 Noel Poindexter 55 USA 17:16.8 1:58.4
187 Thorsten Kaiser 46 GER 17:17.1 1:58.1
187 Rich De Meyer 28 USA 17:17.1 1:59.0
189 D D 39 USA 17:19.4 1:59.3
190 Aden Davies 46 GBR 17:19.6 1:59.1
191 Kent Broadbent 53 USA 17:19.9 1:58.5
192 Christian Wolf 45 GER 17:20.7 1:58.3
193 Dan Kalas 59 USA 17:21.6 1:58.5
194 Aleksei Fedorov 41 UNAFF 17:21.9 1:58.3
195 Vincent Van den berg 36 BEL 17:22.3 1:58.4
196 Giles Thomas 57 GBR 17:22.9 1:58.5
197 ed cook 42 NZL 17:24.1 1:58.5
198 David Carlton 53 GBR 17:24.5 1:58.5
199 Fredrik Bohman 33 SWE 17:24.6 1:59.3
200 Steven Fulcher 36 USA 17:24.7 1:58.9